Diet menu recommendations for DAY 3 | of 7-Day Diet. Use these recommendations or create your own menu.
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Explore our sample meal plans for Day 3: |
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(1) Strawberries - 1 cup strawberri |
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(1) Water - 16 fl oz Bottled Water |
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(2) Garden Salad - Yellow or Green String Beans Salad |
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(1) Grapefruits - 1 large grapefruit |
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(1) Water - 16 fl oz Bottled Water |
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(1) Edamame - Edamame - Boiled |
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(3) Garden Salad - Garden Salad with Avocado, Tomato and Carrots |
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(1) Water - 16 fl oz Bottled Water |
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(1) Watermelons - 1 wedge |
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(1) Corn - Yellow Sweet Corn |
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(1) Strawberries - 1 cup strawberri |
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(1) Water - 16 fl oz Bottled Water |
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Nutrition Facts |
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Calories 855 |
Calories from Fat 252 |
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% Daily Value* |
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Polyunsaturated Fat 10.72g |
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Total Carbohydrates 136.84g |
46% |
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Nutrition Facts |
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Calories 855 |
Calories from Fat 252 |
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% Daily Value* |
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Polyunsaturated Fat 10.72g |
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Total Carbohydrates 136.84g |
46% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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Total Nutrition Facts for Day 3 |
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(1) Apples - 1 large appl |
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(1) Water - 16 fl oz Bottled Water |
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(1) Blackberries - 1 cup blackberries |
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(2) Peaches - 1 large peach |
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(1) Soups - Cabbage Soup |
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(1) Water - 16 fl oz Bottled Water |
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(1) Apples - 1 large appl |
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(2) Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) |
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(1) Water - 16 fl oz Bottled Water |
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(2) Watermelons - 1 cup watermelon |
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(1) Grapes - 1 cup grap |
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(1) Soups - Cabbage Soup |
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(1) Water - 16 fl oz Bottled Water |
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Nutrition Facts |
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Calories 768 |
Calories from Fat 87 |
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% Daily Value* |
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Polyunsaturated Fat 3.23g |
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Monounsaturated Fat 3.32g |
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Total Carbohydrates 174.11g |
58% |
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Nutrition Facts |
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Calories 768 |
Calories from Fat 87 |
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% Daily Value* |
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Polyunsaturated Fat 3.23g |
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Monounsaturated Fat 3.32g |
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Total Carbohydrates 174.11g |
58% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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Total Nutrition Facts for Day 3 |
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