7 Day Diet Plan
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  3. DAY 3 | Recommendations For 7-Day Diet Menu

DAY 3 | Recommendations for 7-Day Diet Menu
Diet menu recommendations for DAY 3 | of 7-Day Diet. Use these recommendations or create your own menu.

Explore our sample meal plans for Day 3:

DAY 3 - Fruits and vegetables

Fruits and vegetables - as much as you want. No bananas and no potatoes
SAMPLE NO. 1
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Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Fruit
 
Nutrition Facts - Salads
 
Nutrition Facts - Vegetables
 
What's in this meal?
Total fat in this plan:
28 g - 43%
Total saturated fat in this plan:
20%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
0%
Total sodium in this plan:
1398 mg - 58%
Total carbohydrates in this plan:
137 g - 46%
Total dietary fiber in this plan:
35 g - 140%
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Day 3 Breakfast:
(1) Strawberries - 1 cup strawberri
(1) Water - 16 fl oz Bottled Water
46
Calories
Day 3 Lunch:
(2) Garden Salad - Yellow or Green String Beans Salad
(1) Grapefruits - 1 large grapefruit
(1) Water - 16 fl oz Bottled Water
334
Calories
Day 3 Dinner:
(1) Edamame - Edamame - Boiled
(3) Garden Salad - Garden Salad with Avocado, Tomato and Carrots
(1) Water - 16 fl oz Bottled Water
(1) Watermelons - 1 wedge
370
Calories
Day 3 Snack:
(1) Corn - Yellow Sweet Corn
(1) Strawberries - 1 cup strawberri
(1) Water - 16 fl oz Bottled Water
105
Calories
Nutrition Facts
Calories 855  Calories from Fat 252
% Daily Value*
Total Fat 27.95g 43%
Saturated Fat 4.09g 20%
Polyunsaturated Fat 10.72g  
Monounsaturated Fat 9.9g
Cholesterol 0mg 0%
Sodium 1398mg 58%
Potassium 0mg  
Total Carbohydrates 136.84g 46%
Dietary Fiber 34.9g 140%
Sugars 68.7g  
Protein 33.56g  
Vitamin A 36%
Vitamin C 565%
Calcium 53%
Iron 63%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Total Nutrition Facts for Day 3

DAY 3 - Fruits and vegetables

Fruits and vegetables - as much as you want. No bananas and no potatoes
SAMPLE NO. 2
Hide Breakdown
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Fruit
 
Nutrition Facts - Salads
 
Nutrition Facts - Soups
 
What's in this meal?
Total fat in this plan:
15%
Total saturated fat in this plan:
8%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
0%
Total sodium in this plan:
708 mg - 30%
Total carbohydrates in this plan:
174 g - 58%
Total dietary fiber in this plan:
31 g - 122%
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Day 3 Breakfast:
(1) Apples - 1 large appl
(1) Water - 16 fl oz Bottled Water
110
Calories
Day 3 Lunch:
(1) Blackberries - 1 cup blackberries
(2) Peaches - 1 large peach
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
255
Calories
Day 3 Dinner:
(1) Apples - 1 large appl
(2) Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots)
(1) Water - 16 fl oz Bottled Water
(2) Watermelons - 1 cup watermelon
226
Calories
Day 3 Snack:
(1) Grapes - 1 cup grap
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
177
Calories
Nutrition Facts
Calories 768  Calories from Fat 87
% Daily Value*
Total Fat 9.68g 15%
Saturated Fat 1.6g 8%
Polyunsaturated Fat 3.23g  
Monounsaturated Fat 3.32g
Cholesterol 0mg 0%
Sodium 708mg 30%
Potassium 0mg  
Total Carbohydrates 174.11g 58%
Dietary Fiber 30.6g 122%
Sugars 131.51g  
Protein 18.03g  
Vitamin A 64%
Vitamin C 248%
Calcium 42%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Total Nutrition Facts for Day 3
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