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  3. DAY 6 | Recommendations For 7-Day Diet Menu

DAY 6 | Recommendations for 7-Day Diet Menu
Diet menu recommendations for DAY 6 | of 7-Day Diet. Use these recommendations or create your own menu.

Explore our sample meal plans for Day 6:

DAY 6 - Protein and vegetables

Protein and vegetables. Same as Day Five except, add more vegetables either in salad or stir fry form
SAMPLE NO. 1
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Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Soups
 
Nutrition Facts - Vegetables
 
What's in this meal?
Total fat in this plan:
28 g - 44%
Total saturated fat in this plan:
6 g - 29%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
187 mg - 62%
Total sodium in this plan:
1996 mg - 83%
Total carbohydrates in this plan:
25%
Total dietary fiber in this plan:
18 g - 70%
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Day 6 Breakfast:
(1) Corn - 1 cup corn
(1) Water - 16 fl oz Bottled Water
132
Calories
Day 6 Lunch:
(3) Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots)
(1) Grilled Chicken - 4 oz boneless
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
318
Calories
Day 6 Dinner:
(3) Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots)
(1) Salmon - 1 medium steak
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
350
Calories
Day 6 Snack:
(2) Carrots - 1 large carrot
(1) Water - 16 fl oz Bottled Water
60
Calories
Nutrition Facts
Calories 860  Calories from Fat 255
% Daily Value*
Total Fat 28.37g 44%
Saturated Fat 5.83g 29%
Polyunsaturated Fat 9.01g  
Monounsaturated Fat 10.33g
Cholesterol 187mg 62%
Sodium 1996mg 83%
Potassium 0mg  
Total Carbohydrates 75.79g 25%
Dietary Fiber 17.6g 70%
Sugars 29.7g  
Protein 84.09g  
Vitamin A 491%
Vitamin C 133%
Calcium 42%
Iron 32%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Total Nutrition Facts for Day 6
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