7 Day Diet Plan
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DAY
7 Day Diet - Day 7 Plan
 

DAY 7 | Recommendations for 7-Day Diet Menu

Diet menu recommendations for DAY 7 | of 7-Day Diet. Use these recommendations or create your own menu.

Explore our sample meal plans for Day 7:


DAY 7 - Fruits, vegetables and juices

Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional - but not recommended.

SAMPLE NO. 1
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Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Fruit
 
Nutrition Facts - Salads
 
Nutrition Facts - Vegetables
 
What's in this meal?
Total fat in this plan:
18%
Total saturated fat in this plan:
8%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
0%
Total sodium in this plan:
10%
Total carbohydrates in this plan:
143 g - 48%
Total dietary fiber in this plan:
27 g - 107%
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Day 7 Breakfast:
(1) Grapefruits - Freshly Squeezed Grapefruit Juice

(1) Kiwifruit - 1 Kiwifruit

(2) Strawberries - 1/2 cup strawberri

(1) Water - 16 fl oz Bottled Water

196
Calories
Day 7 Lunch:
(1) Blueberries - 1 cup blueberri

(2) Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots)

(1) Water - 16 fl oz Bottled Water

(1) Watermelons - 1 wedge

193
Calories
Day 7 Dinner:
(1) Edamame - Edamame - Boiled

(2) Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots)

(1) Water - 16 fl oz Bottled Water

(1) Watermelons - 1 cup Juice

244
Calories
Day 7 Snack:
(1) Broccoli - 1 cup chopped broccoli

(2) Celery - 1 large stalk celery

(1) Strawberries - 1/2 cup strawberri

(1) Water - 16 fl oz Bottled Water

76
Calories
Nutrition Facts

Calories 709  Calories from Fat 103
% Daily Value*
Total Fat 11.42g 18%
Saturated Fat 1.52g 8%
Polyunsaturated Fat 5.92g  
Monounsaturated Fat 2.29g
Cholesterol 0mg 0%
Sodium 236mg 10%
Potassium 0mg  
Total Carbohydrates 142.88g 48%
Dietary Fiber 26.8g 107%
Sugars 100.88g  
Protein 28.31g  
Vitamin A 58%
Vitamin C 787%
Calcium 54%
Iron 54%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Total Nutrition Facts for Day 7