Fresh Salad Maker for 7 Day Diet

Use our salad maker to create amazing fresh salads using your own salad recipes to suit your taste buds. Get real time nutrition facts for your salads so you know fully how much nutrition you are consuming and keep your caloric intake in check. Our salad health check feature also allows you to do a quick analysis of your salads nutritional content.

You may instantly add them to the days of your 7-day diet on the days it's allowed and quickly save your custom salads in your account for future use.

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Salad Base

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Select from one of the options for your salad base.

Salad Protein

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Add some protein from the following

Salad Cheeses

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Add some cheese to your salad to make it livelier

Salad Dry Toppings

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Make it a gourmet salad by adding some craisins or walnuts to it

Salad Dressings

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Moisturize your salad with a salad dressing of your choice

Salad Fresh Extras

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Inject some more flavor to your salad with these extras

Click again to increase servings

Artichokes

Serving Size:
1 heart

33 calories per serving

Asparagus

Serving Size:
1 Cup - Cooked

72 calories per serving

Avocado

Serving Size:
1/4 Avocado

80 calories per serving

Baby Carrots Peeled

Serving Size:
3 oz serving

35 calories per serving

Banana Peppers

Serving Size:
1 Pepper

12 calories per serving

Beet

Serving Size:
1 Beet serving

35 calories per serving

Bell Peppers

Serving Size:
1 Pepper

31 calories per serving

Black Beans

Serving Size:
1/2 cup

109 calories per serving

Brocolli

Serving Size:
1 spear serving

11 calories per serving

Chickpeas - Boiled

Serving Size:
.42 Cup

164 calories per serving

Corn

Serving Size:
1/2 Cup

66 calories per serving

Cucumbers

Serving Size:
1 Cup Sliced

14 calories per serving

Edamame - Boiled

Serving Size:
1/2 Cup

149 calories per serving

Eggs - Hard Boiled

Serving Size:
1 large egg

77 calories per serving

Ginger

Serving Size:
5 Slices

9 calories per serving

Green String Beans

Serving Size:
1 Cup - Cooked

77 calories per serving

Guacamole

Serving Size:
1 tbsp serving

23 calories per serving

Mandarin Oranges

Serving Size:
1 medium orange

45 calories per serving

Mushrooms

Serving Size:
1/2 Cup Pieces or Slices

8 calories per serving

Olives

Serving Size:
5 Olives Green or Black

42 calories per serving

Onions - 1 Slice

Serving Size:
1 slice, thin

4 calories per serving

Red Pepper - Roasted

Serving Size:
1/2 Cup

30 calories per serving

Tomatoes

Serving Size:
1 medium slice

4 calories per serving

Explore salads created by our members and get ideas for your own custom salad.

YOUR CUSTOM SALAD WILL SHOW HERE

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