7 DAY DIET PLANS
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7 Day Diet Plan 6
Member Loc.: Fort Worth, United States
Start Date: Mar 24th, 15
End Date: Mar 31st, 15
Weight Lost: - 4
 
Brittney's 7 day diet plan details. Day 1:562 Cal., Day 2:564 Cal., Day 3:752 Cal.,Day 4:1101 Cal., Day 5:594 Cal., Day 6:829 Cal.,Day 7:696 Cal., 03/23/2015
You may adopt this entire diet by clicking on the button to the right
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DAY 1 - Fruits

All fruits are allowed except bananas
Show Breakdown
Day 1 Breakfast:
(1) Mandarin Oranges - 1 cup mandarin orange
(1) Water - 16 fl oz Bottled Water
(2) Watermelons - 1 cup watermelon
195
Calories
Day 1 Lunch:
(1) Apples - 1 medium appl
(1) Honeydew Melons - 1 cup diced honeydew melon
(1) Water - 16 fl oz Bottled Water
122
Calories
Day 1 Dinner:
(1) Strawberries - 1 cup strawberri
(1) Water - 16 fl oz Bottled Water
(2) Watermelons - 1 cup watermelon
138
Calories
Day 1 Snack:
(1) Apples - 1 medium appl
(1) Strawberries - 1 cup strawberri
(1) Water - 16 fl oz Bottled Water
107
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 562  Calories from Fat 27
% Daily Value*
Total Fat 2.96g 5%
Saturated Fat 0.33g 2%
Polyunsaturated Fat 1.09g  
Monounsaturated Fat 0.51g
Cholesterol 0mg 0%
Sodium 81mg 3%
Potassium 0mg  
Total Carbohydrates 142.16g 47%
Dietary Fiber 16.5g 66%
Sugars 111.39g  
Protein 8.84g  
Vitamin A 99%
Vitamin C 516%
Calcium 38%
Iron 18%
Total Nutrition Facts for Day 1

DAY 2 - Vegetables

Vegetables. Either stir-fry or salads.
Show Breakdown
Day 2 Breakfast:
(1) Baked Potatoes - 1 large baked potato
(1) Water - 16 fl oz Bottled Water
331
Calories
Day 2 Lunch:
(1) Broccoli - 1 cup chopped broccoli
(1) Garden Salad - Garden Salad with Assorted Vegetables
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
113
Calories
Day 2 Dinner:
(1) Beets - 1/2 cup beet
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
100
Calories
Day 2 Snack:
(1) Carrots - 1 small carrot
(1) Water - 16 fl oz Bottled Water
20
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 564  Calories from Fat 125
% Daily Value*
Total Fat 13.9g 21%
Saturated Fat 2.63g 13%
Polyunsaturated Fat 4.16g  
Monounsaturated Fat 5.86g
Cholesterol 0mg 0%
Sodium 1514mg 63%
Potassium 0mg  
Total Carbohydrates 97.44g 32%
Dietary Fiber 16.3g 65%
Sugars 21.3g  
Protein 19.9g  
Vitamin A 179%
Vitamin C 245%
Calcium 42%
Iron 33%
Total Nutrition Facts for Day 2

DAY 3 - Fruits and vegetables

Fruits and vegetables - as much as you want. No bananas and no potatoes
Show Breakdown
Day 3 Breakfast:
(1) Strawberries - 1 cup strawberri
(1) Water - 16 fl oz Bottled Water
46
Calories
Day 3 Lunch:
(1) Broccoli - 1 cup chopped broccoli
(1) Grapes - 1 cup grap
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
212
Calories
Day 3 Dinner:
(1) Corn - 1 cup corn
(1) Grapes - 1 cup grap
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
313
Calories
Day 3 Snack:
(1) Grapes - 1 cup grap
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
181
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 752  Calories from Fat 118
% Daily Value*
Total Fat 13.15g 20%
Saturated Fat 2.47g 12%
Polyunsaturated Fat 4.3g  
Monounsaturated Fat 4.86g
Cholesterol 0mg 0%
Sodium 1047mg 44%
Potassium 0mg  
Total Carbohydrates 156.34g 52%
Dietary Fiber 18.8g 75%
Sugars 99.65g  
Protein 23.7g  
Vitamin A 23%
Vitamin C 453%
Calcium 44%
Iron 29%
Total Nutrition Facts for Day 3

DAY 4 - Bananas and milk

Bananas and milk. You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels
Show Breakdown
Day 4 Breakfast:
(2) Bananas - 1 large banana
(1) Milk - Soy Milk
(1) Water - 16 fl oz Bottled Water
369
Calories
Day 4 Lunch:
(2) Bananas - 1 large banana
(1) Water - 16 fl oz Bottled Water
242
Calories
Day 4 Dinner:
(2) Bananas - 1 large banana
(1) Water - 16 fl oz Bottled Water
242
Calories
Day 4 Snack:
(1) Bananas - 1 large banana
(1) Milk - Soy Milk
(1) Water - 16 fl oz Bottled Water
248
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 1101  Calories from Fat 113
% Daily Value*
Total Fat 12.55g 19%
Saturated Fat 2.19g 11%
Polyunsaturated Fat 4.46g  
Monounsaturated Fat 2.16g
Cholesterol 0mg 0%
Sodium 313mg 13%
Potassium 3409mg  
Total Carbohydrates 241.58g 81%
Dietary Fiber 30.9g 124%
Sugars 118.85g  
Protein 32.32g  
Vitamin A 74%
Vitamin C 140%
Calcium 45%
Iron 44%
Total Nutrition Facts for Day 4

DAY 5 - Protein and Tomatoes

Protein and Tomatoes. You can have a piece of meat/fish either grilled or baked for lunch and dinner with tomatoes.
Show Breakdown
Day 5 Breakfast:
(1) Soups - Cabbage Soup
(1) Tomatoes - 1 small tomato
(1) Water - 16 fl oz Bottled Water
87
Calories
Day 5 Lunch:
(1) Salmon - 4 oz
(1) Soups - Cabbage Soup
(1) Tomatoes - 1 small tomato
(1) Water - 16 fl oz Bottled Water
217
Calories
Day 5 Dinner:
(1) ChickenBreast - 3 oz Grilled Chicken Breast Strips
(1) Soups - Cabbage Soup
(2) Tomatoes - 1 small tomato
(1) Water - 16 fl oz Bottled Water
203
Calories
Day 5 Snack:
(1) Soups - Cabbage Soup
(1) Tomatoes - 1 small tomato
(1) Water - 16 fl oz Bottled Water
87
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 594  Calories from Fat 195
% Daily Value*
Total Fat 21.69g 33%
Saturated Fat 4.68g 23%
Polyunsaturated Fat 6.52g  
Monounsaturated Fat 7.97g
Cholesterol 92mg 31%
Sodium 2150mg 90%
Potassium 0mg  
Total Carbohydrates 49.98g 17%
Dietary Fiber 12.3g 49%
Sugars 28.19g  
Protein 55.9g  
Vitamin A 75%
Vitamin C 196%
Calcium 44%
Iron 25%
Total Nutrition Facts for Day 5

DAY 6 - Protein and vegetables

Protein and vegetables. Same as Day Five except, add more vegetables either in salad or stir fry form
Show Breakdown
Day 6 Breakfast:
(1) Baby Carrots - 1 cup Cooked Baby Carrots
(1) Salmon - 4 oz
(1) Water - 16 fl oz Bottled Water
213
Calories
Day 6 Lunch:
(1) Broccoli - 1 cup chopped broccoli
(1) Grilled Chicken - 4 oz boneless
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
313
Calories
Day 6 Dinner:
(1) Salmon - 4 oz
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
201
Calories
Day 6 Snack:
(1) Broccoli - 1 cup chopped broccoli
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
102
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 829  Calories from Fat 306
% Daily Value*
Total Fat 34.01g 52%
Saturated Fat 6.93g 35%
Polyunsaturated Fat 10.1g  
Monounsaturated Fat 13.05g
Cholesterol 193mg 64%
Sodium 2683mg 112%
Potassium 0mg  
Total Carbohydrates 48.19g 16%
Dietary Fiber 14.4g 58%
Sugars 20.51g  
Protein 86.61g  
Vitamin A 23%
Vitamin C 357%
Calcium 48%
Iron 35%
Total Nutrition Facts for Day 6

DAY 7 - Fruits, vegetables and juices

Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional - but not recommended.
Show Breakdown
Day 7 Breakfast:
(1) Mandarin Oranges - 1 cup mandarin orange
(1) Strawberries - 1 cup strawberri
(1) Vegetable Juice - Canned Vegetable Juice Cocktail
(1) Water - 16 fl oz Bottled Water
195
Calories
Day 7 Lunch:
(1) Broccoli - 1 cup chopped broccoli
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
(1) Watermelons - 1 cup watermelon
148
Calories
Day 7 Dinner:
(1) Bananas - 1 large banana
(1) Broccoli - 1 cup chopped broccoli
(1) Water - 16 fl oz Bottled Water
(1) Watermelons - 1 cup Juice
223
Calories
Day 7 Snack:
(1) Broccoli - 1 cup chopped broccoli
(1) Strawberries - 1/2 cup strawberri
(1) Vegetable Juice - Mixed Vegetable and Fruit Juice
(1) Water - 16 fl oz Bottled Water
130
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 696  Calories from Fat 62
% Daily Value*
Total Fat 6.84g 11%
Saturated Fat 1.09g 5%
Polyunsaturated Fat 1.97g  
Monounsaturated Fat 1.88g
Cholesterol 0mg 0%
Sodium 1158mg 48%
Potassium 487mg  
Total Carbohydrates 159.22g 53%
Dietary Fiber 24g 96%
Sugars 93.89g  
Protein 20.21g  
Vitamin A 257%
Vitamin C 1056%
Calcium 54%
Iron 36%
Total Nutrition Facts for Day 7
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