7 DAY DIET PLANS
By MEMBERS
7 Day Diet Plan
DAY
7 Day Diet - Day 1 Plan
 
DAY
7 Day Diet - Day 2 Plan
 
DAY
7 Day Diet - Day 3 Plan
 
DAY
7 Day Diet - Day 4 Plan
 
DAY
7 Day Diet - Day 5 Plan
 
DAY
7 Day Diet - Day 6 Plan
 
DAY
7 Day Diet - Day 7 Plan
 
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  3. Weight Loss 5-6 Pounds

Weight Loss 5-6 Pounds
Weight Loss 5-6 Pounds
Following is a list of our member meal plans that lost between 5 and 6 lbs. as a result of this diet. Feel free to explore their meal plans in detail and also learn from their experience as posted in their comments, if any.
 
1
DAY 1
934
Cal.
DAY 2
1003
Cal.
DAY 3
1007
Cal.
DAY 4
861
Cal.
DAY 5
701
Cal.
DAY 6
1012
Cal.
DAY 7
1183
Cal.
Start Wght: 140 lbs. End Wght: 134 lbs.
2
DAY 1
377
Cal.
DAY 2
264
Cal.
DAY 3
180
Cal.
DAY 4
933
Cal.
DAY 5
376
Cal.
DAY 6
276
Cal.
DAY 7
218
Cal.
Start Wght: 139 lbs. End Wght: 133 lbs.
3
DAY 1
285
Cal.
DAY 2
240
Cal.
DAY 3
390
Cal.
DAY 4
697
Cal.
DAY 5
284
Cal.
DAY 6
229
Cal.
DAY 7
517
Cal.
Start Wght: 229 lbs. End Wght: 223 lbs.
4
DAY 1
305
Cal.
DAY 2
269
Cal.
DAY 3
390
Cal.
DAY 4
697
Cal.
DAY 5
284
Cal.
DAY 6
229
Cal.
DAY 7
517
Cal.
Start Wght: 227 lbs. End Wght: 221 lbs.
5
DAY 1
352
Cal.
DAY 2
219
Cal.
DAY 3
402
Cal.
DAY 4
695
Cal.
DAY 5
355
Cal.
DAY 6
275
Cal.
DAY 7
614
Cal.
Start Wght: 231 lbs. End Wght: 225 lbs.
6
DAY 1
452
Cal.
DAY 2
558
Cal.
DAY 3
274
Cal.
DAY 4
6701
Cal.
DAY 5
6701
Cal.
DAY 6
6701
Cal.
DAY 7
6701
Cal.
Start Wght: 186 lbs. End Wght: 6 lbs.
7
DAY 1
383
Cal.
DAY 2
517
Cal.
DAY 3
623
Cal.
DAY 4
881
Cal.
DAY 5
507
Cal.
DAY 6
696
Cal.
DAY 7
593
Cal.
Start Wght: 216 lbs. End Wght: 210 lbs.
8
DAY 1
690
Cal.
DAY 2
709
Cal.
DAY 3
519
Cal.
DAY 4
831
Cal.
DAY 5
719
Cal.
DAY 6
517
Cal.
DAY 7
540
Cal.
Start Wght: 167 lbs. End Wght: 161 lbs.
9
DAY 1
660
Cal.
DAY 2
517
Cal.
DAY 3
1360
Cal.
DAY 4
1140
Cal.
DAY 5
628
Cal.
DAY 6
860
Cal.
DAY 7
709
Cal.
Start Wght: 120 lbs. End Wght: 114 lbs.
10
DAY 1
558
Cal.
DAY 2
616
Cal.
DAY 3
514
Cal.
DAY 4
846
Cal.
DAY 5
684
Cal.
DAY 6
718
Cal.
DAY 7
565
Cal.
Start Wght: 174 lbs. End Wght: 168 lbs.
11
DAY 1
985
Cal.
DAY 2
1030
Cal.
DAY 3
975
Cal.
DAY 4
1048
Cal.
DAY 5
740
Cal.
DAY 6
987
Cal.
DAY 7
1399
Cal.
Start Wght: 172 lbs. End Wght: 166 lbs.
12
DAY 1
346
Cal.
DAY 2
334
Cal.
DAY 3
359
Cal.
DAY 4
818
Cal.
DAY 5
748
Cal.
DAY 6
646
Cal.
DAY 7
623
Cal.
Start Wght: 168 lbs. End Wght: 162 lbs.
13
DAY 1
570
Cal.
DAY 2
577
Cal.
DAY 3
506
Cal.
DAY 4
1148
Cal.
DAY 5
598
Cal.
DAY 6
550
Cal.
DAY 7
502
Cal.
Start Wght: 215 lbs. End Wght: 209 lbs.
14
DAY 1
558
Cal.
DAY 2
595
Cal.
DAY 3
789
Cal.
DAY 4
873
Cal.
DAY 5
526
Cal.
DAY 6
516
Cal.
DAY 7
619
Cal.
Start Wght: 160 lbs. End Wght: 154 lbs.
15
DAY 1
633
Cal.
DAY 2
568
Cal.
DAY 3
504
Cal.
DAY 4
536
Cal.
DAY 5
556
Cal.
DAY 6
505
Cal.
DAY 7
331
Cal.
Start Wght: 173 lbs. End Wght: 167 lbs.
16
DAY 1
845
Cal.
DAY 2
583
Cal.
DAY 3
635
Cal.
DAY 4
936
Cal.
DAY 5
935
Cal.
DAY 6
945
Cal.
DAY 7
781
Cal.
Start Wght: 175 lbs. End Wght: 169 lbs.
17
DAY 1
632
Cal.
DAY 2
556
Cal.
DAY 3
533
Cal.
DAY 4
621
Cal.
DAY 5
808
Cal.
DAY 6
692
Cal.
DAY 7
514
Cal.
Start Wght: 145 lbs. End Wght: 139 lbs.
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