7 DAY DIET PLANS
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7 Day Diet Plan 10
Member Loc.: Hyderabad, India
Start Date: Aug 17th, 15
End Date: Aug 24th, 15
Weight Lost: - 6
 
manoj's 7 day diet plan details. Day 1:558 Cal., Day 2:616 Cal., Day 3:514 Cal.,Day 4:846 Cal., Day 5:684 Cal., Day 6:718 Cal.,Day 7:565 Cal., 08/16/2015
You may adopt this entire diet by clicking on the button to the right
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DAY 1 - Fruits

All fruits are allowed except bananas
Show Breakdown
Day 1 Breakfast:
(1) Water - 16 fl oz Bottled Water
(2) Watermelons - 1 wedge
172
Calories
Day 1 Lunch:
(1) Apples - 1 large appl
(1) Mandarin Oranges - 1 large mandarin orange
(1) Water - 16 fl oz Bottled Water
162
Calories
Day 1 Dinner:
(1) Water - 16 fl oz Bottled Water
(2) Watermelons - 1 wedge
172
Calories
Day 1 Snack:
(1) Mandarin Oranges - 1 large mandarin orange
(1) Water - 16 fl oz Bottled Water
52
Calories
Level of ease or difficulty for this day as indicated by this member:
Difficult
Nutrition Facts
Calories 558  Calories from Fat 24
% Daily Value*
Total Fat 2.68g 4%
Saturated Fat 0.34g 2%
Polyunsaturated Fat 0.79g  
Monounsaturated Fat 0.58g
Cholesterol 0mg 0%
Sodium 54mg 2%
Potassium 0mg  
Total Carbohydrates 141.78g 47%
Dietary Fiber 13.1g 52%
Sugars 113.69g  
Protein 9.09g  
Vitamin A 160%
Vitamin C 260%
Calcium 37%
Iron 19%
Total Nutrition Facts for Day 1

DAY 2 - Vegetables

Vegetables. Either stir-fry or salads.
Show Breakdown
Day 2 Breakfast:
(1) Baked Potatoes - 1 large baked potato
(1) Water - 16 fl oz Bottled Water
331
Calories
Day 2 Lunch:
(1) Carrots - 1 package (10 oz)
(1) Water - 16 fl oz Bottled Water
102
Calories
Day 2 Dinner:
(1) Garden Salad - Cucumber Salad
(1) Water - 16 fl oz Bottled Water
183
Calories
Day 2 Snack:
(1) Water - 16 fl oz Bottled Water
0
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 616  Calories from Fat 211
% Daily Value*
Total Fat 23.39g 36%
Saturated Fat 3.38g 17%
Polyunsaturated Fat 10.35g  
Monounsaturated Fat 8.19g
Cholesterol 0mg 0%
Sodium 1272mg 53%
Potassium 0mg  
Total Carbohydrates 95.47g 32%
Dietary Fiber 16.4g 66%
Sugars 24.62g  
Protein 10.34g  
Vitamin A 639%
Vitamin C 65%
Calcium 37%
Iron 27%
Total Nutrition Facts for Day 2

DAY 3 - Fruits and vegetables

Fruits and vegetables - as much as you want. No bananas and no potatoes
Show Breakdown
Day 3 Breakfast:
(1) Apples - 1 large appl
(1) Water - 16 fl oz Bottled Water
110
Calories
Day 3 Lunch:
(1) Carrots - 1 package (10 oz)
(1) Water - 16 fl oz Bottled Water
102
Calories
Day 3 Dinner:
(1) Carrots - 1 package (10 oz)
(1) Water - 16 fl oz Bottled Water
(1) Watermelons - 1 wedge
188
Calories
Day 3 Snack:
(1) Garden Salad - Yellow or Green String Beans Salad
(1) Water - 16 fl oz Bottled Water
114
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 514  Calories from Fat 72
% Daily Value*
Total Fat 7.97g 12%
Saturated Fat 1.09g 5%
Polyunsaturated Fat 3.86g  
Monounsaturated Fat 1.18g
Cholesterol 0mg 0%
Sodium 1078mg 45%
Potassium 0mg  
Total Carbohydrates 110.68g 37%
Dietary Fiber 30.2g 121%
Sugars 68.87g  
Protein 11.03g  
Vitamin A 1313%
Vitamin C 86%
Calcium 47%
Iron 28%
Total Nutrition Facts for Day 3

DAY 4 - Bananas and milk

Bananas and milk. You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels
Show Breakdown
Day 4 Breakfast:
(1) Bananas - 1 extra large
(1) Skim Milk - 1% Low Fat Milk
(1) Water - 16 fl oz Bottled Water
237
Calories
Day 4 Lunch:
(1) Bananas - 1 extra large
(1) Skim Milk - 1% Low Fat Milk
(1) Water - 16 fl oz Bottled Water
237
Calories
Day 4 Dinner:
(1) Bananas - 1 extra large
(1) Skim Milk - 1% Low Fat Milk
(1) Water - 16 fl oz Bottled Water
237
Calories
Day 4 Snack:
(1) Bananas - 1 extra large
(1) Water - 16 fl oz Bottled Water
135
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 846  Calories from Fat 82
% Daily Value*
Total Fat 9.11g 14%
Saturated Fat 5.33g 27%
Polyunsaturated Fat 0.71g  
Monounsaturated Fat 2.24g
Cholesterol 36mg 12%
Sodium 365mg 15%
Potassium 2176mg  
Total Carbohydrates 175.42g 58%
Dietary Fiber 16g 64%
Sugars 112.43g  
Protein 31.3g  
Vitamin A 8%
Vitamin C 88%
Calcium 111%
Iron 8%
Total Nutrition Facts for Day 4

DAY 5 - Protein and Tomatoes

Protein and Tomatoes. You can have a piece of meat/fish either grilled or baked for lunch and dinner with tomatoes.
Show Breakdown
Day 5 Breakfast:
(1) Tomatoes - 1 large tomato
(1) Tomatoes - 1 medium tomato
(1) Water - 16 fl oz Bottled Water
55
Calories
Day 5 Lunch:
(1) ChickenBreast - 1 large breast
(1) Water - 16 fl oz Bottled Water
433
Calories
Day 5 Dinner:
(1) Chicken - Light Meat without Skin
(1) Water - 16 fl oz Bottled Water
196
Calories
Day 5 Snack:
(1) Water - 16 fl oz Bottled Water
0
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 684  Calories from Fat 206
% Daily Value*
Total Fat 22.86g 35%
Saturated Fat 6.4g 32%
Polyunsaturated Fat 5.19g  
Monounsaturated Fat 8.57g
Cholesterol 280mg 93%
Sodium 1010mg 42%
Potassium 0mg  
Total Carbohydrates 11.95g 4%
Dietary Fiber 3.7g 15%
Sugars 8.02g  
Protein 103.33g  
Vitamin A 51%
Vitamin C 64%
Calcium 28%
Iron 25%
Total Nutrition Facts for Day 5

DAY 6 - Protein and vegetables

Protein and vegetables. Same as Day Five except, add more vegetables either in salad or stir fry form
Show Breakdown
Day 6 Breakfast:
(1) Garden Salad - Cucumber Salad
(1) Water - 16 fl oz Bottled Water
183
Calories
Day 6 Lunch:
(1) Carrots - 1 package (10 oz)
(1) Water - 16 fl oz Bottled Water
102
Calories
Day 6 Dinner:
(1) ChickenBreast - 1 large breast
(1) Water - 16 fl oz Bottled Water
433
Calories
Day 6 Snack:
(1) Water - 16 fl oz Bottled Water
0
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 718  Calories from Fat 305
% Daily Value*
Total Fat 33.84g 52%
Saturated Fat 6.91g 35%
Polyunsaturated Fat 11.99g  
Monounsaturated Fat 11.87g
Cholesterol 184mg 61%
Sodium 1430mg 60%
Potassium 0mg  
Total Carbohydrates 33.06g 11%
Dietary Fiber 10g 40%
Sugars 21.15g  
Protein 68.55g  
Vitamin A 639%
Vitamin C 18%
Calcium 35%
Iron 22%
Total Nutrition Facts for Day 6

DAY 7 - Fruits, vegetables and juices

Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional - but not recommended.
Show Breakdown
Day 7 Breakfast:
(1) Water - 16 fl oz Bottled Water
(1) Watermelons - 1 wedge
86
Calories
Day 7 Lunch:
(1) Carrots - 1 package (10 oz)
(1) Water - 16 fl oz Bottled Water
102
Calories
Day 7 Dinner:
(1) Garden Salad - Cucumber Salad
(1) Water - 16 fl oz Bottled Water
(1) Watermelons - 1 cup Juice
254
Calories
Day 7 Snack:
(1) Corn - 1 large ear
(1) Water - 16 fl oz Bottled Water
123
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 565  Calories from Fat 173
% Daily Value*
Total Fat 19.18g 30%
Saturated Fat 2.44g 12%
Polyunsaturated Fat 9.39g  
Monounsaturated Fat 5.9g
Cholesterol 0mg 0%
Sodium 584mg 24%
Potassium 0mg  
Total Carbohydrates 99.82g 33%
Dietary Fiber 16g 64%
Sugars 58.24g  
Protein 10.74g  
Vitamin A 678%
Vitamin C 105%
Calcium 36%
Iron 20%
Total Nutrition Facts for Day 7
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