manoj's 7 day diet plan details. Day 1:558 Cal., Day 2:616 Cal., Day 3:514 Cal.,Day 4:846 Cal., Day 5:684 Cal., Day 6:718 Cal.,Day 7:565 Cal., 08/16/2015
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Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional - but not recommended.
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Calorie Breakdown by Meals
Food groups used in this meal plan:
What's in this meal?
Total fat in this plan:
19 g - 30%
Total saturated fat in this plan:
12%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
0%
Total sodium in this plan:
24%
Total carbohydrates in this plan:
100 g - 33%
Total dietary fiber in this plan:
16 g - 64%
Day 7 Breakfast:
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
(1) Watermelons - 1 wedge
Watermelons - 1 Wedge
86
Calories
Day 7 Lunch:
(1) Carrots - 1 package (10 oz)
Carrots - 1 Package (10 Oz)
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
102
Calories
Day 7 Dinner:
(1) Garden Salad - Cucumber Salad
Garden Salad - Cucumber Salad
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
(1) Watermelons - 1 cup Juice
Watermelons - 1 Cup Juice
254
Calories
Day 7 Snack:
(1) Corn - 1 large ear
Corn - 1 Large Ear
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
123
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 565
Calories from Fat 173
% Daily Value*
Total Fat 19.18g
30%
Saturated Fat 2.44g
12%
Polyunsaturated Fat 9.39g
Monounsaturated Fat 5.9g
Cholesterol 0mg
0%
Sodium 584mg
24%
Potassium 0mg
Total Carbohydrates 99.82g
33%
Dietary Fiber 16g
64%
Sugars 58.24g
Protein 10.74g
Vitamin A
678%
Vitamin C
105%
Calcium
36%
Iron
20%
Total Nutrition Facts for Day 7
Nutrition Facts
Calories 565
Calories from Fat 173
% Daily Value*
Total Fat 19.18g
30%
Saturated Fat 2.44g
12%
Polyunsaturated Fat 9.39g
Monounsaturated Fat 5.9g
Cholesterol 0mg
0%
Sodium 584mg
24%
Potassium 0mg
Total Carbohydrates 99.82g
33%
Dietary Fiber 16g
64%
Sugars 58.24g
Protein 10.74g
Vitamin A
678%
Vitamin C
105%
Calcium
36%
Iron
20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.