7 DAY DIET PLANS
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7 Day Diet Plan 11
Member Loc.: Abu Dhabi, United Arab Emirates
Start Date: Aug 30th, 15
End Date: Sep 06th, 15
Weight Lost: - 6
 
Elham's 7 day diet plan details. Day 1:660 Cal., Day 2:517 Cal., Day 3:1360 Cal.,Day 4:1140 Cal., Day 5:628 Cal., Day 6:860 Cal.,Day 7:709 Cal., 08/21/2015
You may adopt this entire diet by clicking on the button to the right
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DAY 1 - Fruits

All fruits are allowed except bananas
Show Breakdown
Day 1 Breakfast:
(2) Grapefruits - 1 large grapefruit
(1) Water - 16 fl oz Bottled Water
212
Calories
Day 1 Lunch:
(1) Apples - 1 medium appl
(1) Blueberries - 1 cup blueberri
(1) Water - 16 fl oz Bottled Water
155
Calories
Day 1 Dinner:
(1) Blueberries - 1 cup blueberri
(1) Water - 16 fl oz Bottled Water
(2) Watermelons - 1 cup watermelon
175
Calories
Day 1 Snack:
(1) Apples - 1 medium appl
(1) Strawberries - 1 cup strawberri
(1) Water - 16 fl oz Bottled Water
118
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 660  Calories from Fat 27
% Daily Value*
Total Fat 2.97g 5%
Saturated Fat 0.32g 2%
Polyunsaturated Fat 1.1g  
Monounsaturated Fat 0.42g
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 0mg  
Total Carbohydrates 167.82g 56%
Dietary Fiber 25.1g 100%
Sugars 129.45g  
Protein 9.86g  
Vitamin A 42%
Vitamin C 629%
Calcium 36%
Iron 17%
Total Nutrition Facts for Day 1

DAY 2 - Vegetables

Vegetables. Either stir-fry or salads.
Show Breakdown
Day 2 Breakfast:
(1) Sweet Potato - 1 Sweet Potato
(1) Water - 16 fl oz Bottled Water
112
Calories
Day 2 Lunch:
(3) Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots)
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
107
Calories
Day 2 Dinner:
(1) Soups - Cabbage Soup
(1) Stir Frys - Asian Stir Fry Vegetables
(1) Water - 16 fl oz Bottled Water
106
Calories
Day 2 Snack:
(2) Carrots - 1 large carrot
(1) Corn - 1 cup corn
(1) Water - 16 fl oz Bottled Water
192
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 517  Calories from Fat 82
% Daily Value*
Total Fat 9.1g 14%
Saturated Fat 1.66g 8%
Polyunsaturated Fat 3.21g  
Monounsaturated Fat 3.43g
Cholesterol 0mg 0%
Sodium 925mg 39%
Potassium 0mg  
Total Carbohydrates 98.94g 33%
Dietary Fiber 20.5g 82%
Sugars 32.99g  
Protein 19.07g  
Vitamin A 867%
Vitamin C 129%
Calcium 41%
Iron 19%
Total Nutrition Facts for Day 2

DAY 3 - Fruits and vegetables

Fruits and vegetables - as much as you want. No bananas and no potatoes
Show Breakdown
Day 3 Breakfast:
(1) Apples - 1 large appl
(1) Water - 16 fl oz Bottled Water
110
Calories
Day 3 Lunch:
(1) Blackberries - 1 cup blackberries
(1) Custom Salad - Tuna
(3) Figs - 1 medium fig
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
847
Calories
Day 3 Dinner:
(1) Apples - 1 large appl
(2) Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots)
(1) Water - 16 fl oz Bottled Water
(2) Watermelons - 1 cup watermelon
226
Calories
Day 3 Snack:
(1) Grapes - 1 cup grap
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
177
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 1360  Calories from Fat 325
% Daily Value*
Total Fat 36.11g 56%
Saturated Fat 8.54g 43%
Polyunsaturated Fat 15.21g  
Monounsaturated Fat 8.92g
Cholesterol 46mg 15%
Sodium 2435mg 101%
Potassium 0mg  
Total Carbohydrates 215.57g 72%
Dietary Fiber 50.1g 200%
Sugars 131.9g  
Protein 72.06g  
Vitamin A 768%
Vitamin C 409%
Calcium 129%
Iron 112%
Total Nutrition Facts for Day 3

DAY 4 - Bananas and milk

Bananas and milk. You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels
Show Breakdown
Day 4 Breakfast:
(2) Bananas - 1 large banana
(1) Skim Milk - 1 cup skim milk
(1) Water - 16 fl oz Bottled Water
328
Calories
Day 4 Lunch:
(3) Bananas - 1 large banana
(1) Water - 16 fl oz Bottled Water
363
Calories
Day 4 Dinner:
(2) Bananas - 1 large banana
(1) Water - 16 fl oz Bottled Water
242
Calories
Day 4 Snack:
(1) Bananas - 1 large banana
(1) Skim Milk - 1 cup skim milk
(1) Water - 16 fl oz Bottled Water
207
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 1140  Calories from Fat 40
% Daily Value*
Total Fat 4.48g 7%
Saturated Fat 1.78g 9%
Polyunsaturated Fat 0.84g  
Monounsaturated Fat 0.56g
Cholesterol 10mg 3%
Sodium 298mg 12%
Potassium 3896mg  
Total Carbohydrates 272.24g 91%
Dietary Fiber 28g 112%
Sugars 157.98g  
Protein 28.54g  
Vitamin A 16%
Vitamin C 168%
Calcium 88%
Iron 18%
Total Nutrition Facts for Day 4

DAY 5 - Protein and Tomatoes

Protein and Tomatoes. You can have a piece of meat/fish either grilled or baked for lunch and dinner with tomatoes.
Show Breakdown
Day 5 Breakfast:
(2) Tomatoes - 1 large tomato
(1) Water - 16 fl oz Bottled Water
66
Calories
Day 5 Lunch:
(1) Salmon - 4 oz
(1) Soups - Cabbage Soup
(1) Tomatoes - 1 large tomato
(1) Water - 16 fl oz Bottled Water
234
Calories
Day 5 Dinner:
(1) Chicken - Light Meat without Skin
(2) Tomatoes - 1 large tomato
(1) Water - 16 fl oz Bottled Water
262
Calories
Day 5 Snack:
(2) Tomatoes - 1 large tomato
(1) Water - 16 fl oz Bottled Water
66
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 628  Calories from Fat 150
% Daily Value*
Total Fat 16.64g 26%
Saturated Fat 3.62g 18%
Polyunsaturated Fat 5.84g  
Monounsaturated Fat 5.87g
Cholesterol 143mg 48%
Sodium 857mg 36%
Potassium 0mg  
Total Carbohydrates 57.97g 19%
Dietary Fiber 17.1g 68%
Sugars 37.65g  
Protein 68.39g  
Vitamin A 211%
Vitamin C 293%
Calcium 41%
Iron 35%
Total Nutrition Facts for Day 5

DAY 6 - Protein and vegetables

Protein and vegetables. Same as Day Five except, add more vegetables either in salad or stir fry form
Show Breakdown
Day 6 Breakfast:
(1) Corn - 1 cup corn
(1) Water - 16 fl oz Bottled Water
132
Calories
Day 6 Lunch:
(3) Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots)
(1) Grilled Chicken - 4 oz boneless
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
318
Calories
Day 6 Dinner:
(3) Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots)
(1) Salmon - 1 medium steak
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
350
Calories
Day 6 Snack:
(2) Carrots - 1 large carrot
(1) Water - 16 fl oz Bottled Water
60
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 860  Calories from Fat 255
% Daily Value*
Total Fat 28.37g 44%
Saturated Fat 5.83g 29%
Polyunsaturated Fat 9.01g  
Monounsaturated Fat 10.33g
Cholesterol 187mg 62%
Sodium 1996mg 83%
Potassium 0mg  
Total Carbohydrates 75.79g 25%
Dietary Fiber 17.6g 70%
Sugars 29.7g  
Protein 84.09g  
Vitamin A 491%
Vitamin C 133%
Calcium 42%
Iron 32%
Total Nutrition Facts for Day 6

DAY 7 - Fruits, vegetables and juices

Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional - but not recommended.
Show Breakdown
Day 7 Breakfast:
(1) Grapefruits - Freshly Squeezed Grapefruit Juice
(1) Kiwifruit - 1 Kiwifruit
(2) Strawberries - 1/2 cup strawberri
(1) Water - 16 fl oz Bottled Water
196
Calories
Day 7 Lunch:
(1) Blueberries - 1 cup blueberri
(2) Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots)
(1) Water - 16 fl oz Bottled Water
(1) Watermelons - 1 wedge
193
Calories
Day 7 Dinner:
(1) Edamame - Edamame - Boiled
(2) Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots)
(1) Water - 16 fl oz Bottled Water
(1) Watermelons - 1 cup Juice
244
Calories
Day 7 Snack:
(1) Broccoli - 1 cup chopped broccoli
(2) Celery - 1 large stalk celery
(1) Strawberries - 1/2 cup strawberri
(1) Water - 16 fl oz Bottled Water
76
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 709  Calories from Fat 103
% Daily Value*
Total Fat 11.42g 18%
Saturated Fat 1.52g 8%
Polyunsaturated Fat 5.92g  
Monounsaturated Fat 2.29g
Cholesterol 0mg 0%
Sodium 236mg 10%
Potassium 0mg  
Total Carbohydrates 142.88g 48%
Dietary Fiber 26.8g 107%
Sugars 100.88g  
Protein 28.31g  
Vitamin A 58%
Vitamin C 787%
Calcium 54%
Iron 54%
Total Nutrition Facts for Day 7
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