7 DAY DIET PLANS
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7 Day Diet Plan 12
Member Loc.: Houston, United States
Start Date: Sep 09th, 15
End Date: Sep 16th, 15
Weight Lost: - 6
 
Lysa's 7 day diet plan details. Day 1:690 Cal., Day 2:709 Cal., Day 3:519 Cal.,Day 4:831 Cal., Day 5:719 Cal., Day 6:517 Cal.,Day 7:540 Cal., 09/07/2015
You may adopt this entire diet by clicking on the button to the right
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DAY 1 - Fruits

All fruits are allowed except bananas
Show Breakdown
Day 1 Breakfast:
(1) Cantaloupe - 1 cup diced cantaloupe
(1) Water - 16 fl oz Bottled Water
(2) Watermelons - 1 cup watermelon
145
Calories
Day 1 Lunch:
(1) Soups - Cabbage Soup
(1) Strawberries - 1 cup strawberri
(1) Water - 16 fl oz Bottled Water
117
Calories
Day 1 Dinner:
(1) Avocados - 1 cup cubes
(2) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
382
Calories
Day 1 Snack:
(1) Strawberries - 1 cup strawberri
(1) Water - 16 fl oz Bottled Water
46
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 690  Calories from Fat 301
% Daily Value*
Total Fat 33.39g 51%
Saturated Fat 5.21g 26%
Polyunsaturated Fat 6.39g  
Monounsaturated Fat 19.18g
Cholesterol 0mg 0%
Sodium 1025mg 43%
Potassium 0mg  
Total Carbohydrates 93.68g 31%
Dietary Fiber 23.5g 94%
Sugars 57.63g  
Protein 19.85g  
Vitamin A 144%
Vitamin C 515%
Calcium 41%
Iron 26%
Total Nutrition Facts for Day 1

DAY 2 - Vegetables

Vegetables. Either stir-fry or salads.
Show Breakdown
Day 2 Breakfast:
(1) Baby Carrots - 1 Baby Cut Carrots Mini Bag
(1) Cherry Tomatoes - 1 cup cherry tomato
(1) Water - 16 fl oz Bottled Water
52
Calories
Day 2 Lunch:
(1) Baked Potatoes - 1 medium baked potato
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
265
Calories
Day 2 Dinner:
(1) Baked Potatoes - 1 medium baked potato
(1) Broccoli - 1 cup chopped broccoli
(2) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
367
Calories
Day 2 Snack:
(1) Baby Carrots - 1 Baby Cut Carrots Mini Bag
(1) Water - 16 fl oz Bottled Water
25
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 709  Calories from Fat 164
% Daily Value*
Total Fat 18.26g 28%
Saturated Fat 3.47g 17%
Polyunsaturated Fat 5.54g  
Monounsaturated Fat 7.82g
Cholesterol 0mg 0%
Sodium 1917mg 80%
Potassium 0mg  
Total Carbohydrates 120.03g 40%
Dietary Fiber 20.7g 83%
Sugars 29.65g  
Protein 26.28g  
Vitamin A 208%
Vitamin C 300%
Calcium 47%
Iron 39%
Total Nutrition Facts for Day 2

DAY 3 - Fruits and vegetables

Fruits and vegetables - as much as you want. No bananas and no potatoes
Show Breakdown
Day 3 Breakfast:
(1) Cantaloupe - 1 cup cubed
(1) Strawberries - 1 cup strawberri
(1) Water - 16 fl oz Bottled Water
100
Calories
Day 3 Lunch:
(2) Garden Salad - Garden Salad with Avocado, Tomato and Carrots
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
161
Calories
Day 3 Dinner:
(1) Garden Salad - Garden Salad with Avocado, Tomato and Carrots
(2) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
187
Calories
Day 3 Snack:
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
71
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 519  Calories from Fat 205
% Daily Value*
Total Fat 22.8g 35%
Saturated Fat 3.9g 20%
Polyunsaturated Fat 5.53g  
Monounsaturated Fat 11.56g
Cholesterol 0mg 0%
Sodium 1378mg 57%
Potassium 0mg  
Total Carbohydrates 68.71g 23%
Dietary Fiber 18g 72%
Sugars 40.85g  
Protein 20.92g  
Vitamin A 108%
Vitamin C 368%
Calcium 45%
Iron 23%
Total Nutrition Facts for Day 3

DAY 4 - Bananas and milk

Bananas and milk. You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels
Show Breakdown
Day 4 Breakfast:
(1) Bananas - 1 small banana
(1) Skim Milk - 1 cup skim milk
(1) Water - 16 fl oz Bottled Water
176
Calories
Day 4 Lunch:
(1) Bananas - 1 small banana
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
161
Calories
Day 4 Dinner:
(1) Bananas - 1 small banana
(1) Skim Milk - 1 cup skim milk
(2) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
318
Calories
Day 4 Snack:
(1) Bananas - 1 small banana
(1) Skim Milk - 1 cup skim milk
(1) Water - 16 fl oz Bottled Water
176
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 831  Calories from Fat 112
% Daily Value*
Total Fat 12.42g 19%
Saturated Fat 3.17g 16%
Polyunsaturated Fat 3.28g  
Monounsaturated Fat 4.71g
Cholesterol 15mg 5%
Sodium 1369mg 57%
Potassium 1448mg  
Total Carbohydrates 150.99g 50%
Dietary Fiber 15.5g 62%
Sugars 98.93g  
Protein 41.21g  
Vitamin A 4%
Vitamin C 144%
Calcium 122%
Iron 16%
Total Nutrition Facts for Day 4

DAY 5 - Protein and Tomatoes

Protein and Tomatoes. You can have a piece of meat/fish either grilled or baked for lunch and dinner with tomatoes.
Show Breakdown
Day 5 Breakfast:
(2) Tomatoes - 1 large tomato
(1) Water - 16 fl oz Bottled Water
66
Calories
Day 5 Lunch:
(1) Grilled Chicken - 4 oz boneless
(2) Soups - Cabbage Soup
(1) Tomatoes - 1 large tomato
(1) Water - 16 fl oz Bottled Water
386
Calories
Day 5 Dinner:
(1) Salmon - 4 oz
(1) Tomatoes - 1 large tomato
(1) Water - 16 fl oz Bottled Water
163
Calories
Day 5 Snack:
(1) Soups - Cabbage Soup
(1) Tomatoes - 1 large tomato
(1) Water - 16 fl oz Bottled Water
104
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 719  Calories from Fat 230
% Daily Value*
Total Fat 25.56g 39%
Saturated Fat 5.53g 28%
Polyunsaturated Fat 8.07g  
Monounsaturated Fat 9.71g
Cholesterol 146mg 49%
Sodium 1842mg 77%
Potassium 0mg  
Total Carbohydrates 59.09g 20%
Dietary Fiber 16.1g 64%
Sugars 36.15g  
Protein 70.11g  
Vitamin A 151%
Vitamin C 265%
Calcium 45%
Iron 35%
Total Nutrition Facts for Day 5

DAY 6 - Protein and vegetables

Protein and vegetables. Same as Day Five except, add more vegetables either in salad or stir fry form
Show Breakdown
Day 6 Breakfast:
(1) Baby Carrots - 1 Baby Cut Carrots Mini Bag
(1) Cherry Tomatoes - 1 cup cherry tomato
(1) Water - 16 fl oz Bottled Water
52
Calories
Day 6 Lunch:
(1) Baby Carrots - 1 Baby Cut Carrots Mini Bag
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
96
Calories
Day 6 Dinner:
(1) Broccoli - 1 cup chopped broccoli
(1) Grilled Chicken - 3 oz Grilled Chicken Breast Strips
(3) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
344
Calories
Day 6 Snack:
(1) Baby Carrots - 1 Baby Cut Carrots Mini Bag
(1) Water - 16 fl oz Bottled Water
25
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 517  Calories from Fat 137
% Daily Value*
Total Fat 15.18g 23%
Saturated Fat 3.09g 15%
Polyunsaturated Fat 4.16g  
Monounsaturated Fat 6.73g
Cholesterol 55mg 18%
Sodium 1817mg 76%
Potassium 0mg  
Total Carbohydrates 63.64g 21%
Dietary Fiber 17g 68%
Sugars 34.63g  
Protein 41.56g  
Vitamin A 298%
Vitamin C 276%
Calcium 47%
Iron 24%
Total Nutrition Facts for Day 6

DAY 7 - Fruits, vegetables and juices

Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional - but not recommended.
Show Breakdown
Day 7 Breakfast:
(1) Cantaloupe - 1 cup cubed
(1) Strawberries - 1 cup strawberri
(1) Vegetable Juice - Canned Vegetable Juice Cocktail
(1) Water - 16 fl oz Bottled Water
146
Calories
Day 7 Lunch:
(1) Baby Carrots - 1 Baby Cut Carrots Mini Bag
(1) Cherry Tomatoes - 1 Cherry Tomato
(1) Soups - Cabbage Soup
(1) Vegetable Juice - Canned Vegetable Juice Cocktail
(1) Water - 16 fl oz Bottled Water
145
Calories
Day 7 Dinner:
(1) Garden Salad - Garden Salad with Assorted Vegetables
(2) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
153
Calories
Day 7 Snack:
(1) Baby Carrots - 1 Baby Cut Carrots Mini Bag
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
96
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 540  Calories from Fat 129
% Daily Value*
Total Fat 14.35g 22%
Saturated Fat 2.67g 13%
Polyunsaturated Fat 4.51g  
Monounsaturated Fat 5.79g
Cholesterol 0mg 0%
Sodium 2709mg 113%
Potassium 0mg  
Total Carbohydrates 91.89g 31%
Dietary Fiber 19.9g 80%
Sugars 61.21g  
Protein 23.72g  
Vitamin A 455%
Vitamin C 600%
Calcium 52%
Iron 36%
Total Nutrition Facts for Day 7
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