7 DAY DIET PLANS
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7 Day Diet Plan 13
Member Loc.: Groningen, Netherlands
Start Date: Oct 22nd, 15
End Date: Oct 29th, 15
Weight Lost: - 6
 
Ann's 7 day diet plan details. Day 1:383 Cal., Day 2:517 Cal., Day 3:623 Cal.,Day 4:881 Cal., Day 5:507 Cal., Day 6:696 Cal.,Day 7:593 Cal., 10/21/2015
You may adopt this entire diet by clicking on the button to the right
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DAY 1 - Fruits
Very Low Calories

All fruits are allowed except bananas
Show Breakdown
Day 1 Breakfast:
(1) Water - 16 fl oz Bottled Water
(2) Watermelons - 1 cup watermelon
92
Calories
Day 1 Lunch:
(1) Mandarin Oranges - 1 cup mandarin orange
(1) Water - 16 fl oz Bottled Water
103
Calories
Day 1 Dinner:
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
71
Calories
Day 1 Snack:
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
(1) Watermelons - 1 cup watermelon
117
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 383  Calories from Fat 70
% Daily Value*
Total Fat 7.81g 12%
Saturated Fat 1.38g 7%
Polyunsaturated Fat 2.33g  
Monounsaturated Fat 3.12g
Cholesterol 0mg 0%
Sodium 678mg 28%
Potassium 0mg  
Total Carbohydrates 75.83g 25%
Dietary Fiber 8.7g 35%
Sugars 56.97g  
Protein 12.21g  
Vitamin A 78%
Vitamin C 195%
Calcium 38%
Iron 14%
Total Nutrition Facts for Day 1

DAY 2 - Vegetables

Vegetables. Either stir-fry or salads.
Show Breakdown
Day 2 Breakfast:
(1) Baked Potatoes - 1 cup baked potato
(1) Water - 16 fl oz Bottled Water
138
Calories
Day 2 Lunch:
(1) Garden Salad - Garden Salad with Avocado, Tomato and Carrots
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
116
Calories
Day 2 Dinner:
(1) Garden Salad - Garden Salad with Avocado, Tomato and Carrots
(1) Soups - Cabbage Soup
(1) Stir Frys - Stir Fried Vegetables
(1) Water - 16 fl oz Bottled Water
238
Calories
Day 2 Snack:
(1) Baby Carrots - 1 Baby Cut Carrots Mini Bag
(1) Water - 16 fl oz Bottled Water
25
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 517  Calories from Fat 200
% Daily Value*
Total Fat 22.23g 34%
Saturated Fat 5.18g 26%
Polyunsaturated Fat 4.49g  
Monounsaturated Fat 10.7g
Cholesterol 150mg 50%
Sodium 1897mg 79%
Potassium 0mg  
Total Carbohydrates 65.45g 22%
Dietary Fiber 14.4g 58%
Sugars 22.06g  
Protein 21.27g  
Vitamin A 880%
Vitamin C 199%
Calcium 118%
Iron 151%
Total Nutrition Facts for Day 2

DAY 3 - Fruits and vegetables

Fruits and vegetables - as much as you want. No bananas and no potatoes
Show Breakdown
Day 3 Breakfast:
(1) Water - 16 fl oz Bottled Water
(2) Watermelons - 1 cup watermelon
92
Calories
Day 3 Lunch:
(2) Garden Salad - Garden Salad with Avocado, Tomato and Carrots
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
161
Calories
Day 3 Dinner:
(1) Brussels Sprouts - 1 cup brussels sprout
(1) Garden Salad - Garden Salad with Avocado, Tomato and Carrots
(2) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
225
Calories
Day 3 Snack:
(1) Grapefruits - 1 cup grapefruit
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
145
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 623  Calories from Fat 207
% Daily Value*
Total Fat 23.02g 35%
Saturated Fat 3.93g 20%
Polyunsaturated Fat 5.54g  
Monounsaturated Fat 11.66g
Cholesterol 0mg 0%
Sodium 1377mg 57%
Potassium 0mg  
Total Carbohydrates 94.01g 31%
Dietary Fiber 20.7g 83%
Sugars 58.39g  
Protein 24.9g  
Vitamin A 47%
Vitamin C 426%
Calcium 51%
Iron 30%
Total Nutrition Facts for Day 3

DAY 4 - Bananas and milk

Bananas and milk. You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels
Show Breakdown
Day 4 Breakfast:
(1) Bananas - 1 small banana
(1) Skim Milk - 1 cup skim milk
(1) Water - 16 fl oz Bottled Water
176
Calories
Day 4 Lunch:
(2) Bananas - 1 small banana
(1) Skim Milk - 1 cup skim milk
(1) Skim Milk - Nonfat Milk with Added Vitamin A
(1) Water - 16 fl oz Bottled Water
349
Calories
Day 4 Dinner:
(2) Bananas - 1 small banana
(1) Water - 16 fl oz Bottled Water
180
Calories
Day 4 Snack:
(1) Bananas - 1 small banana
(1) Skim Milk - 1 cup skim milk
(1) Water - 16 fl oz Bottled Water
176
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 881  Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.82g 9%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 0.66g
Cholesterol 20mg 7%
Sodium 526mg 22%
Potassium 2172mg  
Total Carbohydrates 186.21g 62%
Dietary Fiber 15.6g 62%
Sugars 123.98g  
Protein 39.91g  
Vitamin A 16%
Vitamin C 102%
Calcium 141%
Iron 9%
Total Nutrition Facts for Day 4

DAY 5 - Protein and Tomatoes

Protein and Tomatoes. You can have a piece of meat/fish either grilled or baked for lunch and dinner with tomatoes.
Show Breakdown
Day 5 Breakfast:
(2) Tomatoes - 1 large tomato
(1) Water - 16 fl oz Bottled Water
66
Calories
Day 5 Lunch:
(1) Grilled Chicken - 3 oz Grilled Chicken Breast Strips
(1) Soups - Cabbage Soup
(1) Tomatoes - 1 large tomato
(1) Water - 16 fl oz Bottled Water
204
Calories
Day 5 Dinner:
(1) Grilled Chicken - 3 oz Grilled Chicken Breast Strips
(1) Tomatoes - 1 large tomato
(1) Water - 16 fl oz Bottled Water
133
Calories
Day 5 Snack:
(1) Soups - Cabbage Soup
(1) Tomatoes - 1 large tomato
(1) Water - 16 fl oz Bottled Water
104
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 507  Calories from Fat 102
% Daily Value*
Total Fat 11.32g 17%
Saturated Fat 2.64g 13%
Polyunsaturated Fat 3.21g  
Monounsaturated Fat 5.27g
Cholesterol 110mg 37%
Sodium 1493mg 62%
Potassium 0mg  
Total Carbohydrates 57.03g 19%
Dietary Fiber 14.4g 58%
Sugars 34.03g  
Protein 53.84g  
Vitamin A 150%
Vitamin C 238%
Calcium 38%
Iron 21%
Total Nutrition Facts for Day 5

DAY 6 - Protein and vegetables

Protein and vegetables. Same as Day Five except, add more vegetables either in salad or stir fry form
Show Breakdown
Day 6 Breakfast:
(1) Corn - 1 cup corn
(1) Water - 16 fl oz Bottled Water
132
Calories
Day 6 Lunch:
(1) Broccoli - 1 cup chopped broccoli
(1) Garden Salad - Garden Salad with Avocado, Tomato and Carrots
(1) Grilled Chicken - 3 oz Grilled Chicken Breast Strips
(1) Water - 16 fl oz Bottled Water
176
Calories
Day 6 Dinner:
(1) Broccoli - 1 cup chopped broccoli
(2) Garden Salad - Garden Salad with Avocado, Tomato and Carrots
(1) Grilled Chicken - 3 oz Grilled Chicken Breast Strips
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
292
Calories
Day 6 Snack:
(1) Baby Carrots - 1 Baby Cut Carrots Mini Bag
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
96
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 696  Calories from Fat 189
% Daily Value*
Total Fat 21.05g 32%
Saturated Fat 3.92g 20%
Polyunsaturated Fat 4.16g  
Monounsaturated Fat 11.22g
Cholesterol 110mg 37%
Sodium 1612mg 67%
Potassium 0mg  
Total Carbohydrates 82.58g 28%
Dietary Fiber 21.3g 85%
Sugars 27.54g  
Protein 59.88g  
Vitamin A 118%
Vitamin C 377%
Calcium 44%
Iron 26%
Total Nutrition Facts for Day 6

DAY 7 - Fruits, vegetables and juices

Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional - but not recommended.
Show Breakdown
Day 7 Breakfast:
(1) Corn - Corn
(1) Water - 16 fl oz Bottled Water
(2) Watermelons - 1 cup watermelon
158
Calories
Day 7 Lunch:
(1) Broccoli - 1 cup chopped broccoli
(2) Garden Salad - Garden Salad with Avocado, Tomato and Carrots
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
192
Calories
Day 7 Dinner:
(1) Broccoli - 1 cup chopped broccoli
(1) Garden Salad - Garden Salad with Avocado, Tomato and Carrots
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
147
Calories
Day 7 Snack:
(1) Baby Carrots - 1 Baby Cut Carrots Mini Bag
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
96
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 593  Calories from Fat 187
% Daily Value*
Total Fat 20.77g 32%
Saturated Fat 3.43g 17%
Polyunsaturated Fat 4.83g  
Monounsaturated Fat 10.46g
Cholesterol 0mg 0%
Sodium 1304mg 54%
Potassium 0mg  
Total Carbohydrates 93.18g 31%
Dietary Fiber 21.6g 86%
Sugars 46.33g  
Protein 24.85g  
Vitamin A 147%
Vitamin C 435%
Calcium 50%
Iron 33%
Total Nutrition Facts for Day 7
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