Ann's 7 day diet plan details. Day 1:383 Cal., Day 2:517 Cal., Day 3:623 Cal.,Day 4:881 Cal., Day 5:507 Cal., Day 6:696 Cal.,Day 7:593 Cal., 10/21/2015
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Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional - but not recommended.
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Calorie Breakdown by Meals
Food groups used in this meal plan:
What's in this meal?
Total fat in this plan:
21 g - 32%
Total saturated fat in this plan:
17%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
0%
Total sodium in this plan:
1304 mg - 54%
Total carbohydrates in this plan:
93 g - 31%
Total dietary fiber in this plan:
22 g - 86%
Day 7 Breakfast:
(1) Corn - Corn
Corn - Corn
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
(2) Watermelons - 1 cup watermelon
Watermelons - 1 Cup Watermelon
158
Calories
Day 7 Lunch:
(1) Broccoli - 1 cup chopped broccoli
Broccoli - 1 Cup Chopped Broccoli
(2) Garden Salad - Garden Salad with Avocado, Tomato and Carrots
Garden Salad - Garden Salad With Avocado, Tomato And Carrots
(1) Soups - Cabbage Soup
Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
192
Calories
Day 7 Dinner:
(1) Broccoli - 1 cup chopped broccoli
Broccoli - 1 Cup Chopped Broccoli
(1) Garden Salad - Garden Salad with Avocado, Tomato and Carrots
Garden Salad - Garden Salad With Avocado, Tomato And Carrots
(1) Soups - Cabbage Soup
Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
147
Calories
Day 7 Snack:
(1) Baby Carrots - 1 Baby Cut Carrots Mini Bag
Baby Carrots - 1 Baby Cut Carrots Mini Bag
(1) Soups - Cabbage Soup
Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
96
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 593
Calories from Fat 187
% Daily Value*
Total Fat 20.77g
32%
Saturated Fat 3.43g
17%
Polyunsaturated Fat 4.83g
Monounsaturated Fat 10.46g
Cholesterol 0mg
0%
Sodium 1304mg
54%
Potassium 0mg
Total Carbohydrates 93.18g
31%
Dietary Fiber 21.6g
86%
Sugars 46.33g
Protein 24.85g
Vitamin A
147%
Vitamin C
435%
Calcium
50%
Iron
33%
Total Nutrition Facts for Day 7
Nutrition Facts
Calories 593
Calories from Fat 187
% Daily Value*
Total Fat 20.77g
32%
Saturated Fat 3.43g
17%
Polyunsaturated Fat 4.83g
Monounsaturated Fat 10.46g
Cholesterol 0mg
0%
Sodium 1304mg
54%
Potassium 0mg
Total Carbohydrates 93.18g
31%
Dietary Fiber 21.6g
86%
Sugars 46.33g
Protein 24.85g
Vitamin A
147%
Vitamin C
435%
Calcium
50%
Iron
33%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.