7 DAY DIET PLANS
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7 Day Diet Plan 14
Member Loc.: Hyderabad, India
Start Date: Feb 09th, 16
End Date: Feb 16th, 16
Weight Lost: - 6
 
manoj's 7 day diet plan details. Day 1:452 Cal., Day 2:558 Cal., Day 3:274 Cal.,Day 4:6701 Cal., Day 5:6701 Cal., Day 6:6701 Cal.,Day 7:6701 Cal., 02/08/2016
You may adopt this entire diet by clicking on the button to the right
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DAY 1 - Fruits
Very Low Calories

All fruits are allowed except bananas
Show Breakdown
Day 1 Breakfast:
(1) Apples - 1 medium appl
(1) Water - 16 fl oz Bottled Water
72
Calories
Day 1 Lunch:
(1) Cantaloupe - 1/2 large Melon
(1) Water - 16 fl oz Bottled Water
138
Calories
Day 1 Dinner:
(2) Cantaloupe - 1 large wedge
(1) Water - 16 fl oz Bottled Water
(2) Watermelons - 1 wedge
242
Calories
Day 1 Snack:
(1) Water - 16 fl oz Bottled Water
0
Calories
Level of ease or difficulty for this day as indicated by this member:
Not So Easy
Nutrition Facts
Calories 452  Calories from Fat 20
% Daily Value*
Total Fat 2.24g 3%
Saturated Fat 0.45g 2%
Polyunsaturated Fat 0.84g  
Monounsaturated Fat 0.24g
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 0mg  
Total Carbohydrates 112.09g 37%
Dietary Fiber 11g 44%
Sugars 97.83g  
Protein 8.98g  
Vitamin A 481%
Vitamin C 461%
Calcium 31%
Iron 16%
Total Nutrition Facts for Day 1

DAY 2 - Vegetables

Vegetables. Either stir-fry or salads.
Show Breakdown
Day 2 Breakfast:
(1) Water - 16 fl oz Bottled Water
0
Calories
Day 2 Lunch:
(1) Carrots - 1 large carrot
(1) Garden Salad - Cucumber Salad
(1) Water - 16 fl oz Bottled Water
213
Calories
Day 2 Dinner:
(1) Carrots - 1 large carrot
(1) Garden Salad - Cucumber Salad
(1) Water - 16 fl oz Bottled Water
213
Calories
Day 2 Snack:
(1) Corn - 1 cup corn
(1) Water - 16 fl oz Bottled Water
132
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 558  Calories from Fat 296
% Daily Value*
Total Fat 32.94g 51%
Saturated Fat 4.26g 21%
Polyunsaturated Fat 16.18g  
Monounsaturated Fat 10.87g
Cholesterol 0mg 0%
Sodium 817mg 34%
Potassium 0mg  
Total Carbohydrates 64.33g 21%
Dietary Fiber 9.4g 38%
Sugars 26.76g  
Protein 7.76g  
Vitamin A 490%
Vitamin C 44%
Calcium 28%
Iron 10%
Total Nutrition Facts for Day 2

DAY 3 - Fruits and vegetables
Very Low Calories

Fruits and vegetables - as much as you want. No bananas and no potatoes
Show Breakdown
Day 3 Breakfast:
(1) Cantaloupe - 1 cup cubed
(1) Water - 16 fl oz Bottled Water
(1) Watermelons - 1/2 cup watermelon
77
Calories
Day 3 Lunch:
(1) Carrots - 1 large carrot
(1) Cucumbers - 1 medium cucumber
(1) Water - 16 fl oz Bottled Water
54
Calories
Day 3 Dinner:
(1) Cantaloupe - 1 medium wedge
(1) Water - 16 fl oz Bottled Water
(1) Watermelons - Cantaloupe Melon
83
Calories
Day 3 Snack:
(1) Water - 16 fl oz Bottled Water
(1) Watermelons - Cantaloupe Melon
60
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 274  Calories from Fat 15
% Daily Value*
Total Fat 1.71g 3%
Saturated Fat 0.37g 2%
Polyunsaturated Fat 0.6g  
Monounsaturated Fat 0.07g
Cholesterol 0mg 0%
Sodium 184mg 8%
Potassium 0mg  
Total Carbohydrates 64.55g 22%
Dietary Fiber 8.9g 36%
Sugars 56.57g  
Protein 7.22g  
Vitamin A 649%
Vitamin C 384%
Calcium 31%
Iron 11%
Total Nutrition Facts for Day 3

DAY 4 - Bananas and milk

Bananas and milk. You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels
Show Breakdown
Day 4 Breakfast:
(3) Avocados - 1/2 avocado
(1) Baked Potatoes - 1 large baked potato
(1) Bananas - 1 extra large
(1) Berries - Berries
(1) Cantaloupe - 1 cup cubed
(2) Celery - 1 large stalk celery
(1) Grilled Chicken - 3 oz Grilled Chicken Breast Strips
(1) Grilled Chicken - 4 oz boneless
(1) Skim Milk - 1 cup skim milk
(1) Strawberries - 1 cup strawberri
(1) Tomatoes - 1 large tomato
(1) Vegetable Juice - Low Sodium Tomato Juice
(7) Water - 16 fl oz Bottled Water
1586
Calories
Day 4 Lunch:
(1) Avocados - 1/2 avocado
(1) Bananas - 1 extra large
(1) Cantaloupe - 1 cup cubed
(1) ChickenBreast - 4 oz Flame Grilled Chicken Breast
(4) Custom Salad - Chef Salad
(1) Grapes - 1 cup grap
(5) Soups - Cabbage Soup
(1) Stir Frys - Asian Stir Fry Vegetables
(1) Strawberries - 1 cup strawberri
(7) Water - 16 fl oz Bottled Water
2808
Calories
Day 4 Dinner:
(6) Asparagus - 1 medium Spear
(1) Avocados - 1/2 avocado
(2) Brussels Sprouts - 1 cup brussels sprout
(1) Greek Salad - 1 cup greek salad
(2) Salmon - 1 medium steak
(1) Skim Milk - 1 cup skim milk
(9) Soups - Cabbage Soup
(2) Tomatoes - 1 medium tomato
(1) Vegetable Juice - Low Sodium Tomato Juice
(7) Water - 16 fl oz Bottled Water
1657
Calories
Day 4 Snack:
(3) Apples - 1 large appl
(1) Bananas - 1 extra large
(3) Celery - 1 medium stalk celery
(1) Cherry Tomatoes - 1 cup cherry tomato
(1) Grapes - 1 cup grap
(10) Tomatoes - Cherry Tomato
(7) Water - 16 fl oz Bottled Water
650
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 6701  Calories from Fat 2553
% Daily Value*
Total Fat 283.71g 436%
Saturated Fat 73.61g 368%
Polyunsaturated Fat 50.3g  
Monounsaturated Fat 131.65g
Cholesterol 1661mg 554%
Sodium 11718mg 488%
Potassium 1684mg  
Total Carbohydrates 721.75g 241%
Dietary Fiber 169.1g 676%
Sugars 399.9g  
Protein 407.94g  
Vitamin A 1315%
Vitamin C 3543%
Calcium 465%
Iron 277%
Total Nutrition Facts for Day 4

DAY 5 - Protein and Tomatoes

Protein and Tomatoes. You can have a piece of meat/fish either grilled or baked for lunch and dinner with tomatoes.
Show Breakdown
Day 5 Breakfast:
(3) Avocados - 1/2 avocado
(1) Baked Potatoes - 1 large baked potato
(1) Bananas - 1 extra large
(1) Berries - Berries
(1) Cantaloupe - 1 cup cubed
(2) Celery - 1 large stalk celery
(1) Grilled Chicken - 3 oz Grilled Chicken Breast Strips
(1) Grilled Chicken - 4 oz boneless
(1) Skim Milk - 1 cup skim milk
(1) Strawberries - 1 cup strawberri
(1) Tomatoes - 1 large tomato
(1) Vegetable Juice - Low Sodium Tomato Juice
(7) Water - 16 fl oz Bottled Water
1586
Calories
Day 5 Lunch:
(1) Avocados - 1/2 avocado
(1) Bananas - 1 extra large
(1) Cantaloupe - 1 cup cubed
(1) ChickenBreast - 4 oz Flame Grilled Chicken Breast
(4) Custom Salad - Chef Salad
(1) Grapes - 1 cup grap
(5) Soups - Cabbage Soup
(1) Stir Frys - Asian Stir Fry Vegetables
(1) Strawberries - 1 cup strawberri
(7) Water - 16 fl oz Bottled Water
2808
Calories
Day 5 Dinner:
(6) Asparagus - 1 medium Spear
(1) Avocados - 1/2 avocado
(2) Brussels Sprouts - 1 cup brussels sprout
(1) Greek Salad - 1 cup greek salad
(2) Salmon - 1 medium steak
(1) Skim Milk - 1 cup skim milk
(9) Soups - Cabbage Soup
(2) Tomatoes - 1 medium tomato
(1) Vegetable Juice - Low Sodium Tomato Juice
(7) Water - 16 fl oz Bottled Water
1657
Calories
Day 5 Snack:
(3) Apples - 1 large appl
(1) Bananas - 1 extra large
(3) Celery - 1 medium stalk celery
(1) Cherry Tomatoes - 1 cup cherry tomato
(1) Grapes - 1 cup grap
(10) Tomatoes - Cherry Tomato
(7) Water - 16 fl oz Bottled Water
650
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 6701  Calories from Fat 2553
% Daily Value*
Total Fat 283.71g 436%
Saturated Fat 73.61g 368%
Polyunsaturated Fat 50.3g  
Monounsaturated Fat 131.65g
Cholesterol 1661mg 554%
Sodium 11718mg 488%
Potassium 1684mg  
Total Carbohydrates 721.75g 241%
Dietary Fiber 169.1g 676%
Sugars 399.9g  
Protein 407.94g  
Vitamin A 1315%
Vitamin C 3543%
Calcium 465%
Iron 277%
Total Nutrition Facts for Day 5

DAY 6 - Protein and vegetables

Protein and vegetables. Same as Day Five except, add more vegetables either in salad or stir fry form
Show Breakdown
Day 6 Breakfast:
(3) Avocados - 1/2 avocado
(1) Baked Potatoes - 1 large baked potato
(1) Bananas - 1 extra large
(1) Berries - Berries
(1) Cantaloupe - 1 cup cubed
(2) Celery - 1 large stalk celery
(1) Grilled Chicken - 3 oz Grilled Chicken Breast Strips
(1) Grilled Chicken - 4 oz boneless
(1) Skim Milk - 1 cup skim milk
(1) Strawberries - 1 cup strawberri
(1) Tomatoes - 1 large tomato
(1) Vegetable Juice - Low Sodium Tomato Juice
(7) Water - 16 fl oz Bottled Water
1586
Calories
Day 6 Lunch:
(1) Avocados - 1/2 avocado
(1) Bananas - 1 extra large
(1) Cantaloupe - 1 cup cubed
(1) ChickenBreast - 4 oz Flame Grilled Chicken Breast
(4) Custom Salad - Chef Salad
(1) Grapes - 1 cup grap
(5) Soups - Cabbage Soup
(1) Stir Frys - Asian Stir Fry Vegetables
(1) Strawberries - 1 cup strawberri
(7) Water - 16 fl oz Bottled Water
2808
Calories
Day 6 Dinner:
(6) Asparagus - 1 medium Spear
(1) Avocados - 1/2 avocado
(2) Brussels Sprouts - 1 cup brussels sprout
(1) Greek Salad - 1 cup greek salad
(2) Salmon - 1 medium steak
(1) Skim Milk - 1 cup skim milk
(9) Soups - Cabbage Soup
(2) Tomatoes - 1 medium tomato
(1) Vegetable Juice - Low Sodium Tomato Juice
(7) Water - 16 fl oz Bottled Water
1657
Calories
Day 6 Snack:
(3) Apples - 1 large appl
(1) Bananas - 1 extra large
(3) Celery - 1 medium stalk celery
(1) Cherry Tomatoes - 1 cup cherry tomato
(1) Grapes - 1 cup grap
(10) Tomatoes - Cherry Tomato
(7) Water - 16 fl oz Bottled Water
650
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 6701  Calories from Fat 2553
% Daily Value*
Total Fat 283.71g 436%
Saturated Fat 73.61g 368%
Polyunsaturated Fat 50.3g  
Monounsaturated Fat 131.65g
Cholesterol 1661mg 554%
Sodium 11718mg 488%
Potassium 1684mg  
Total Carbohydrates 721.75g 241%
Dietary Fiber 169.1g 676%
Sugars 399.9g  
Protein 407.94g  
Vitamin A 1315%
Vitamin C 3543%
Calcium 465%
Iron 277%
Total Nutrition Facts for Day 6

DAY 7 - Fruits, vegetables and juices

Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional - but not recommended.
Show Breakdown
Day 7 Breakfast:
(3) Avocados - 1/2 avocado
(1) Baked Potatoes - 1 large baked potato
(1) Bananas - 1 extra large
(1) Berries - Berries
(1) Cantaloupe - 1 cup cubed
(2) Celery - 1 large stalk celery
(1) Grilled Chicken - 3 oz Grilled Chicken Breast Strips
(1) Grilled Chicken - 4 oz boneless
(1) Skim Milk - 1 cup skim milk
(1) Strawberries - 1 cup strawberri
(1) Tomatoes - 1 large tomato
(1) Vegetable Juice - Low Sodium Tomato Juice
(7) Water - 16 fl oz Bottled Water
1586
Calories
Day 7 Lunch:
(1) Avocados - 1/2 avocado
(1) Bananas - 1 extra large
(1) Cantaloupe - 1 cup cubed
(1) ChickenBreast - 4 oz Flame Grilled Chicken Breast
(4) Custom Salad - Chef Salad
(1) Grapes - 1 cup grap
(5) Soups - Cabbage Soup
(1) Stir Frys - Asian Stir Fry Vegetables
(1) Strawberries - 1 cup strawberri
(7) Water - 16 fl oz Bottled Water
2808
Calories
Day 7 Dinner:
(6) Asparagus - 1 medium Spear
(1) Avocados - 1/2 avocado
(2) Brussels Sprouts - 1 cup brussels sprout
(1) Greek Salad - 1 cup greek salad
(2) Salmon - 1 medium steak
(1) Skim Milk - 1 cup skim milk
(9) Soups - Cabbage Soup
(2) Tomatoes - 1 medium tomato
(1) Vegetable Juice - Low Sodium Tomato Juice
(7) Water - 16 fl oz Bottled Water
1657
Calories
Day 7 Snack:
(3) Apples - 1 large appl
(1) Bananas - 1 extra large
(3) Celery - 1 medium stalk celery
(1) Cherry Tomatoes - 1 cup cherry tomato
(1) Grapes - 1 cup grap
(10) Tomatoes - Cherry Tomato
(7) Water - 16 fl oz Bottled Water
650
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 6701  Calories from Fat 2553
% Daily Value*
Total Fat 283.71g 436%
Saturated Fat 73.61g 368%
Polyunsaturated Fat 50.3g  
Monounsaturated Fat 131.65g
Cholesterol 1661mg 554%
Sodium 11718mg 488%
Potassium 1684mg  
Total Carbohydrates 721.75g 241%
Dietary Fiber 169.1g 676%
Sugars 399.9g  
Protein 407.94g  
Vitamin A 1315%
Vitamin C 3543%
Calcium 465%
Iron 277%
Total Nutrition Facts for Day 7
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