7 DAY DIET PLANS
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  4. 7 Day Diet Plan 15

7 Day Diet Plan 15
Member Loc.: Randburg, South Africa
Start Date: Aug 07th, 16
End Date: Aug 14th, 16
Weight Lost: - 6
 
Themba's 7 day diet plan details. Day 1:352 Cal., Day 2:219 Cal., Day 3:402 Cal.,Day 4:695 Cal., Day 5:355 Cal., Day 6:275 Cal.,Day 7:614 Cal., 08/06/2016
You may adopt this entire diet by clicking on the button to the right
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DAY 1 - Fruits
Very Low Calories

All fruits are allowed except bananas
Show Breakdown
Day 1 Breakfast:
(1) Water - 16 fl oz Bottled Water
(1) Watermelons - 1 wedge
86
Calories
Day 1 Lunch:
(1) Mangos - 1 cup sliced
(1) Water - 16 fl oz Bottled Water
107
Calories
Day 1 Dinner:
(1) Kiwifruit - 1 Kiwifruit
(1) Mandarin Oranges - 1 large mandarin orange
(1) Water - 16 fl oz Bottled Water
98
Calories
Day 1 Snack:
(1) Peaches - 1 large peach
(1) Water - 16 fl oz Bottled Water
61
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 352  Calories from Fat 18
% Daily Value*
Total Fat 1.97g 3%
Saturated Fat 0.25g 1%
Polyunsaturated Fat 0.64g  
Monounsaturated Fat 0.49g
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 0mg  
Total Carbohydrates 88.83g 30%
Dietary Fiber 10.6g 42%
Sugars 72.52g  
Protein 5.67g  
Vitamin A 81%
Vitamin C 294%
Calcium 32%
Iron 9%
Total Nutrition Facts for Day 1

DAY 2 - Vegetables
Very Low Calories

Vegetables. Either stir-fry or salads.
Show Breakdown
Day 2 Breakfast:
(1) Sweet Potato - 1 Sweet Potato
(1) Water - 16 fl oz Bottled Water
112
Calories
Day 2 Lunch:
(1) Stir Frys - Asian Stir Fry Vegetables
(1) Water - 16 fl oz Bottled Water
35
Calories
Day 2 Dinner:
(1) Baby Carrots - 1 Baby Cut Carrots Mini Bag
(1) Brussels Sprouts - 1 cup brussels sprout
(1) Water - 16 fl oz Bottled Water
63
Calories
Day 2 Snack:
(1) Celery - 1 large stalk celery
(1) Water - 16 fl oz Bottled Water
9
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 219  Calories from Fat 4
% Daily Value*
Total Fat 0.43g 1%
Saturated Fat 0.11g 1%
Polyunsaturated Fat 0.21g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 0mg  
Total Carbohydrates 47.88g 16%
Dietary Fiber 12.2g 49%
Sugars 15.5g  
Protein 7.44g  
Vitamin A 486%
Vitamin C 161%
Calcium 34%
Iron 14%
Total Nutrition Facts for Day 2

DAY 3 - Fruits and vegetables
Very Low Calories

Fruits and vegetables - as much as you want. No bananas and no potatoes
Show Breakdown
Day 3 Breakfast:
(1) Apples - 1 medium appl
(1) Water - 16 fl oz Bottled Water
72
Calories
Day 3 Lunch:
(1) Garden Salad - Cucumber Salad
(1) Water - 16 fl oz Bottled Water
183
Calories
Day 3 Dinner:
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
71
Calories
Day 3 Snack:
(1) Plums - 1 cup sliced
(1) Water - 16 fl oz Bottled Water
76
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 402  Calories from Fat 174
% Daily Value*
Total Fat 19.34g 30%
Saturated Fat 2.65g 13%
Polyunsaturated Fat 8.7g  
Monounsaturated Fat 6.8g
Cholesterol 0mg 0%
Sodium 682mg 28%
Potassium 0mg  
Total Carbohydrates 56.21g 19%
Dietary Fiber 7.9g 32%
Sugars 42.38g  
Protein 6.17g  
Vitamin A 13%
Vitamin C 66%
Calcium 28%
Iron 8%
Total Nutrition Facts for Day 3

DAY 4 - Bananas and milk

Bananas and milk. You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels
Show Breakdown
Day 4 Breakfast:
(1) Bananas - 1 medium banana
(1) Skim Milk - 1 cup skim milk
(1) Water - 16 fl oz Bottled Water
191
Calories
Day 4 Lunch:
(1) Bananas - 1 medium banana
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
176
Calories
Day 4 Dinner:
(1) Bananas - 1 large banana
(1) Skim Milk - 1 cup skim milk
(1) Water - 16 fl oz Bottled Water
207
Calories
Day 4 Snack:
(1) Bananas - 1 large banana
(1) Water - 16 fl oz Bottled Water
121
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 695  Calories from Fat 52
% Daily Value*
Total Fat 5.82g 9%
Saturated Fat 1.76g 9%
Polyunsaturated Fat 1.4g  
Monounsaturated Fat 1.81g
Cholesterol 10mg 3%
Sodium 610mg 25%
Potassium 1818mg  
Total Carbohydrates 147.47g 49%
Dietary Fiber 14.9g 60%
Sugars 91.1g  
Protein 26.16g  
Vitamin A 8%
Vitamin C 106%
Calcium 88%
Iron 13%
Total Nutrition Facts for Day 4

DAY 5 - Protein and Tomatoes
Very Low Calories

Protein and Tomatoes. You can have a piece of meat/fish either grilled or baked for lunch and dinner with tomatoes.
Show Breakdown
Day 5 Breakfast:
(1) Tomatoes - 1 medium tomato
(1) Water - 16 fl oz Bottled Water
22
Calories
Day 5 Lunch:
(2) Grilled Chicken - 1 Grilled Chicken Breast Fillet Patty
(1) Water - 16 fl oz Bottled Water
240
Calories
Day 5 Dinner:
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
71
Calories
Day 5 Snack:
(1) Tomatoes - 1 medium tomato
(1) Water - 16 fl oz Bottled Water
22
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 355  Calories from Fat 160
% Daily Value*
Total Fat 17.76g 27%
Saturated Fat 4.74g 24%
Polyunsaturated Fat 3.32g  
Monounsaturated Fat 7.53g
Cholesterol 110mg 37%
Sodium 1224mg 51%
Potassium 0mg  
Total Carbohydrates 17.33g 6%
Dietary Fiber 4.7g 19%
Sugars 10.5g  
Protein 36.08g  
Vitamin A 40%
Vitamin C 76%
Calcium 26%
Iron 23%
Total Nutrition Facts for Day 5

DAY 6 - Protein and vegetables
Very Low Calories

Protein and vegetables. Same as Day Five except, add more vegetables either in salad or stir fry form
Show Breakdown
Day 6 Breakfast:
(1) Carrots - 1 large carrot
(1) Water - 16 fl oz Bottled Water
30
Calories
Day 6 Lunch:
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
71
Calories
Day 6 Dinner:
(1) Garden Salad - Garden Salad with Avocado, Tomato and Carrots
(1) Grilled Chicken - 1 Grilled Chicken Breast Fillet Patty
(1) Water - 16 fl oz Bottled Water
165
Calories
Day 6 Snack:
(1) Celery - 1 large stalk celery
(1) Water - 16 fl oz Bottled Water
9
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 275  Calories from Fat 122
% Daily Value*
Total Fat 13.55g 21%
Saturated Fat 3.12g 16%
Polyunsaturated Fat 2.53g  
Monounsaturated Fat 6.39g
Cholesterol 55mg 18%
Sodium 899mg 37%
Potassium 0mg  
Total Carbohydrates 21.04g 7%
Dietary Fiber 7g 28%
Sugars 10.24g  
Protein 21g  
Vitamin A 248%
Vitamin C 45%
Calcium 30%
Iron 15%
Total Nutrition Facts for Day 6

DAY 7 - Fruits, vegetables and juices

Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional - but not recommended.
Show Breakdown
Day 7 Breakfast:
(1) Apples - 1 cup Apple Juice
(1) Kiwifruit - 1 Kiwifruit
(1) Strawberries - 1 cup strawberri
(1) Water - 16 fl oz Bottled Water
209
Calories
Day 7 Lunch:
(1) Apples - 1 medium appl
(1) Garden Salad - Garden Salad with Assorted Vegetables
(1) Water - 16 fl oz Bottled Water
83
Calories
Day 7 Dinner:
(1) Asparagus - 1 extra large Spear
(1) Baby Carrots - 1 Baby Cut Carrots Mini Bag
(1) Brussels Sprouts - Cooked Brussels Sprouts
(1) Grapefruits - Grapefruit Juice Drink
(1) Water - 16 fl oz Bottled Water
246
Calories
Day 7 Snack:
(1) Plums - 1 cup sliced
(1) Water - 16 fl oz Bottled Water
76
Calories
Level of ease or difficulty for this day as indicated by this member:
Not So Easy
Nutrition Facts
Calories 614  Calories from Fat 58
% Daily Value*
Total Fat 6.44g 10%
Saturated Fat 1.05g 5%
Polyunsaturated Fat 2.22g  
Monounsaturated Fat 2.15g
Cholesterol 0mg 0%
Sodium 524mg 22%
Potassium 0mg  
Total Carbohydrates 141.86g 47%
Dietary Fiber 18.3g 73%
Sugars 112.13g  
Protein 9.93g  
Vitamin A 107%
Vitamin C 552%
Calcium 41%
Iron 29%
Total Nutrition Facts for Day 7
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