7 DAY DIET PLANS
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7 Day Diet Plan 17
Member Loc.: Randburg, South Africa
Start Date: Nov 02nd, 16
End Date: Nov 09th, 16
Weight Lost: - 6
 
Themba's 7 day diet plan details. Day 1:285 Cal., Day 2:240 Cal., Day 3:390 Cal.,Day 4:697 Cal., Day 5:284 Cal., Day 6:229 Cal.,Day 7:517 Cal., 11/01/2016
You may adopt this entire diet by clicking on the button to the right
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DAY 1 - Fruits
Very Low Calories

All fruits are allowed except bananas
Show Breakdown
Day 1 Breakfast:
(1) Peaches - 1 large peach
(1) Water - 16 fl oz Bottled Water
61
Calories
Day 1 Lunch:
(1) Mandarin Oranges - 1 medium mandarin orange
(1) Water - 16 fl oz Bottled Water
45
Calories
Day 1 Dinner:
(1) Apples - 1 medium appl
(1) Kiwifruit - 1 Kiwifruit
(1) Water - 16 fl oz Bottled Water
118
Calories
Day 1 Snack:
(1) Peaches - 1 large peach
(1) Water - 16 fl oz Bottled Water
61
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 285  Calories from Fat 15
% Daily Value*
Total Fat 1.67g 3%
Saturated Fat 0.15g 1%
Polyunsaturated Fat 0.63g  
Monounsaturated Fat 0.32g
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 0mg  
Total Carbohydrates 71.37g 24%
Dietary Fiber 11.9g 48%
Sugars 56.4g  
Protein 4.77g  
Vitamin A 33%
Vitamin C 199%
Calcium 29%
Iron 7%
Total Nutrition Facts for Day 1

DAY 2 - Vegetables
Very Low Calories

Vegetables. Either stir-fry or salads.
Show Breakdown
Day 2 Breakfast:
(1) Sweet Potato - 1 Sweet Potato
(1) Water - 16 fl oz Bottled Water
112
Calories
Day 2 Lunch:
(1) Stir Frys - Asian Stir Fry Vegetables
(1) Water - 16 fl oz Bottled Water
35
Calories
Day 2 Dinner:
(1) Baby Carrots - 1 Baby Cut Carrots Mini Bag
(1) Corn - Yellow Sweet Corn
(1) Water - 16 fl oz Bottled Water
84
Calories
Day 2 Snack:
(1) Celery - 1 large stalk celery
(1) Water - 16 fl oz Bottled Water
9
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 240  Calories from Fat 6
% Daily Value*
Total Fat 0.64g 1%
Saturated Fat 0.12g 1%
Polyunsaturated Fat 0.29g  
Monounsaturated Fat 0.16g
Cholesterol 0mg 0%
Sodium 211mg 9%
Potassium 0mg  
Total Carbohydrates 54.07g 18%
Dietary Fiber 10.7g 43%
Sugars 15.82g  
Protein 6.43g  
Vitamin A 476%
Vitamin C 41%
Calcium 30%
Iron 9%
Total Nutrition Facts for Day 2

DAY 3 - Fruits and vegetables
Very Low Calories

Fruits and vegetables - as much as you want. No bananas and no potatoes
Show Breakdown
Day 3 Breakfast:
(1) Apples - 1 medium appl
(1) Water - 16 fl oz Bottled Water
72
Calories
Day 3 Lunch:
(1) Garden Salad - Cucumber Salad
(1) Water - 16 fl oz Bottled Water
183
Calories
Day 3 Dinner:
(1) Corn on the Cob - Cooked Yellow Sweet Corn on Cob
(1) Water - 16 fl oz Bottled Water
59
Calories
Day 3 Snack:
(1) Plums - 1 cup sliced
(1) Water - 16 fl oz Bottled Water
76
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 390  Calories from Fat 149
% Daily Value*
Total Fat 16.55g 25%
Saturated Fat 2.1g 11%
Polyunsaturated Fat 7.94g  
Monounsaturated Fat 5.53g
Cholesterol 0mg 0%
Sodium 369mg 15%
Potassium 0mg  
Total Carbohydrates 62.59g 21%
Dietary Fiber 8g 32%
Sugars 40.6g  
Protein 4.21g  
Vitamin A 16%
Vitamin C 47%
Calcium 24%
Iron 7%
Total Nutrition Facts for Day 3

DAY 4 - Bananas and milk

Bananas and milk. You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels
Show Breakdown
Day 4 Breakfast:
(1) Bananas - 1 medium banana
(1) Skim Milk - 1 cup skim milk
(1) Water - 16 fl oz Bottled Water
191
Calories
Day 4 Lunch:
(2) Bananas - 1 medium banana
(1) Water - 16 fl oz Bottled Water
210
Calories
Day 4 Dinner:
(1) Bananas - 1 medium banana
(1) Skim Milk - 1 cup skim milk
(1) Water - 16 fl oz Bottled Water
191
Calories
Day 4 Snack:
(1) Bananas - 1 medium banana
(1) Water - 16 fl oz Bottled Water
105
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 697  Calories from Fat 25
% Daily Value*
Total Fat 2.83g 4%
Saturated Fat 1.23g 6%
Polyunsaturated Fat 0.49g  
Monounsaturated Fat 0.44g
Cholesterol 10mg 3%
Sodium 295mg 12%
Potassium 2110mg  
Total Carbohydrates 158.51g 53%
Dietary Fiber 15.5g 62%
Sugars 97.09g  
Protein 23.15g  
Vitamin A 10%
Vitamin C 93%
Calcium 85%
Iron 12%
Total Nutrition Facts for Day 4

DAY 5 - Protein and Tomatoes
Very Low Calories

Protein and Tomatoes. You can have a piece of meat/fish either grilled or baked for lunch and dinner with tomatoes.
Show Breakdown
Day 5 Breakfast:
(1) Tomatoes - 1 medium tomato
(1) Water - 16 fl oz Bottled Water
22
Calories
Day 5 Lunch:
(1) Grilled Chicken - 1 Grilled Chicken Breast Fillet Patty
(1) Water - 16 fl oz Bottled Water
120
Calories
Day 5 Dinner:
(1) Grilled Chicken - 1 Grilled Chicken Breast Fillet Patty
(1) Water - 16 fl oz Bottled Water
120
Calories
Day 5 Snack:
(1) Tomatoes - 1 medium tomato
(1) Water - 16 fl oz Bottled Water
22
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 284  Calories from Fat 131
% Daily Value*
Total Fat 14.5g 22%
Saturated Fat 4.12g 21%
Polyunsaturated Fat 2.34g  
Monounsaturated Fat 6.12g
Cholesterol 110mg 37%
Sodium 908mg 38%
Potassium 0mg  
Total Carbohydrates 9.64g 3%
Dietary Fiber 3g 12%
Sugars 6.46g  
Protein 32.16g  
Vitamin A 40%
Vitamin C 52%
Calcium 22%
Iron 20%
Total Nutrition Facts for Day 5

DAY 6 - Protein and vegetables
Very Low Calories

Protein and vegetables. Same as Day Five except, add more vegetables either in salad or stir fry form
Show Breakdown
Day 6 Breakfast:
(1) Carrots - 1 large carrot
(1) Water - 16 fl oz Bottled Water
30
Calories
Day 6 Lunch:
(1) Baby Carrots - 1 Baby Cut Carrots Mini Bag
(1) Water - 16 fl oz Bottled Water
25
Calories
Day 6 Dinner:
(1) Garden Salad - Garden Salad with Avocado, Tomato and Carrots
(1) Grilled Chicken - 1 Grilled Chicken Breast Fillet Patty
(1) Water - 16 fl oz Bottled Water
165
Calories
Day 6 Snack:
(1) Celery - 1 large stalk celery
(1) Water - 16 fl oz Bottled Water
9
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 229  Calories from Fat 93
% Daily Value*
Total Fat 10.29g 16%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 1.55g  
Monounsaturated Fat 4.98g
Cholesterol 55mg 18%
Sodium 613mg 26%
Potassium 0mg  
Total Carbohydrates 19.35g 6%
Dietary Fiber 7.3g 29%
Sugars 10.2g  
Protein 18.08g  
Vitamin A 338%
Vitamin C 29%
Calcium 28%
Iron 14%
Total Nutrition Facts for Day 6

DAY 7 - Fruits, vegetables and juices

Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional - but not recommended.
Show Breakdown
Day 7 Breakfast:
(1) Apples - 1 cup Apple Juice
(1) Kiwifruit - 1 Kiwifruit
(1) Strawberries - 1 cup strawberri
(1) Water - 16 fl oz Bottled Water
209
Calories
Day 7 Lunch:
(1) Garden Salad - Garden Salad with Assorted Vegetables
(1) Water - 16 fl oz Bottled Water
11
Calories
Day 7 Dinner:
(1) Asparagus - 1 extra large Spear
(1) Brussels Sprouts - Cooked Brussels Sprouts
(1) Grapefruits - Grapefruit Juice Drink
(1) Water - 16 fl oz Bottled Water
221
Calories
Day 7 Snack:
(1) Plums - 1 cup sliced
(1) Water - 16 fl oz Bottled Water
76
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 517  Calories from Fat 56
% Daily Value*
Total Fat 6.21g 10%
Saturated Fat 1.01g 5%
Polyunsaturated Fat 2.15g  
Monounsaturated Fat 2.14g
Cholesterol 0mg 0%
Sodium 493mg 21%
Potassium 0mg  
Total Carbohydrates 116.8g 39%
Dietary Fiber 13g 52%
Sugars 93.79g  
Protein 8.57g  
Vitamin A 15%
Vitamin C 534%
Calcium 38%
Iron 26%
Total Nutrition Facts for Day 7
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