Themba's 7 day diet plan details. Day 1:285 Cal., Day 2:240 Cal., Day 3:390 Cal.,Day 4:697 Cal., Day 5:284 Cal., Day 6:229 Cal.,Day 7:517 Cal., 11/01/2016
You may adopt this entire diet by clicking on the button to the right
Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional - but not recommended.
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Calorie Breakdown by Meals
Food groups used in this meal plan:
What's in this meal?
Total fat in this plan:
10%
Total saturated fat in this plan:
5%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
0%
Total sodium in this plan:
21%
Total carbohydrates in this plan:
117 g - 39%
Total dietary fiber in this plan:
13 g - 52%
Day 7 Breakfast:
(1) Apples - 1 cup Apple Juice
Apples - 1 Cup Apple Juice
(1) Kiwifruit - 1 Kiwifruit
Kiwifruit - 1 Kiwifruit
(1) Strawberries - 1 cup strawberri
Strawberries - 1 Cup Strawberri
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
209
Calories
Day 7 Lunch:
(1) Garden Salad - Garden Salad with Assorted Vegetables
Garden Salad - Garden Salad With Assorted Vegetables
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
11
Calories
Day 7 Dinner:
(1) Asparagus - 1 extra large Spear
Asparagus - 1 Extra Large Spear
(1) Brussels Sprouts - Cooked Brussels Sprouts
Brussels Sprouts - Cooked Brussels Sprouts
(1) Grapefruits - Grapefruit Juice Drink
Grapefruits - Grapefruit Juice Drink
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
221
Calories
Day 7 Snack:
(1) Plums - 1 cup sliced
Plums - 1 Cup Sliced
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
76
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 517
Calories from Fat 56
% Daily Value*
Total Fat 6.21g
10%
Saturated Fat 1.01g
5%
Polyunsaturated Fat 2.15g
Monounsaturated Fat 2.14g
Cholesterol 0mg
0%
Sodium 493mg
21%
Potassium 0mg
Total Carbohydrates 116.8g
39%
Dietary Fiber 13g
52%
Sugars 93.79g
Protein 8.57g
Vitamin A
15%
Vitamin C
534%
Calcium
38%
Iron
26%
Total Nutrition Facts for Day 7
Nutrition Facts
Calories 517
Calories from Fat 56
% Daily Value*
Total Fat 6.21g
10%
Saturated Fat 1.01g
5%
Polyunsaturated Fat 2.15g
Monounsaturated Fat 2.14g
Cholesterol 0mg
0%
Sodium 493mg
21%
Potassium 0mg
Total Carbohydrates 116.8g
39%
Dietary Fiber 13g
52%
Sugars 93.79g
Protein 8.57g
Vitamin A
15%
Vitamin C
534%
Calcium
38%
Iron
26%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.