Souhayla's 7 day diet plan details. Day 1:377 Cal., Day 2:264 Cal., Day 3:180 Cal.,Day 4:933 Cal., Day 5:376 Cal., Day 6:276 Cal.,Day 7:218 Cal., 05/23/2018
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Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional - but not recommended.
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Calorie Breakdown by Meals
Food groups used in this meal plan:
What's in this meal?
Total fat in this plan:
1%
Total saturated fat in this plan:
1%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
0%
Total sodium in this plan:
2%
Total carbohydrates in this plan:
19%
Total dietary fiber in this plan:
7 g - 27%
Day 7 Breakfast:
(1) Bananas - 1 large banana
Bananas - 1 Large Banana
(1) Dates - 1 date
Dates - 1 Date
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
144
Calories
Day 7 Lunch:
(2) Mandarin Oranges - 1 small mandarin orange
Mandarin Oranges - 1 Small Mandarin Orange
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
74
Calories
Day 7 Dinner:
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
0
Calories
Day 7 Snack:
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
0
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 218
Calories from Fat 8
% Daily Value*
Total Fat 0.92g
1%
Saturated Fat 0.21g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.12g
Cholesterol 0mg
0%
Sodium 39mg
2%
Potassium 487mg
Total Carbohydrates 55.97g
19%
Dietary Fiber 6.8g
27%
Sugars 36.71g
Protein 2.82g
Vitamin A
22%
Vitamin C
82%
Calcium
27%
Iron
4%
Total Nutrition Facts for Day 7
Nutrition Facts
Calories 218
Calories from Fat 8
% Daily Value*
Total Fat 0.92g
1%
Saturated Fat 0.21g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.12g
Cholesterol 0mg
0%
Sodium 39mg
2%
Potassium 487mg
Total Carbohydrates 55.97g
19%
Dietary Fiber 6.8g
27%
Sugars 36.71g
Protein 2.82g
Vitamin A
22%
Vitamin C
82%
Calcium
27%
Iron
4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.