7 DAY DIET PLANS
By MEMBERS
Member Loc.: Jedda, Saudi Arabia
Start Date: May 24th, 18
End Date: May 31st, 18
Weight Lost: - 6
 
Souhayla's 7 day diet plan details. Day 1:377 Cal., Day 2:264 Cal., Day 3:180 Cal.,Day 4:933 Cal., Day 5:376 Cal., Day 6:276 Cal.,Day 7:218 Cal., 05/23/2018
You may adopt this entire diet by clicking on the button to the right

DAY 1 - Fruits

Very Low Calories

All fruits are allowed except bananas

Show Breakdown
Day 1 Breakfast:
(1) Apples - 1 small appl

(3) Dates - 1 date

(1) Water - 16 fl oz Bottled Water

124
Calories
Day 1 Lunch:
(2) Apples - 1 small appl

(2) Mandarin Oranges - 1 small mandarin orange

(1) Water - 16 fl oz Bottled Water

184
Calories
Day 1 Dinner:
(1) Water - 16 fl oz Bottled Water

0
Calories
Day 1 Snack:
(3) Dates - 1 date

(1) Water - 16 fl oz Bottled Water

69
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts

Calories 377  Calories from Fat 10
% Daily Value*
Total Fat 1.16g 2%
Saturated Fat 0.15g 1%
Polyunsaturated Fat 0.25g  
Monounsaturated Fat 0.11g
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 0mg  
Total Carbohydrates 99.98g 33%
Dietary Fiber 14.3g 57%
Sugars 79.41g  
Protein 3.18g  
Vitamin A 23%
Vitamin C 86%
Calcium 29%
Iron 5%
Total Nutrition Facts for Day 1

DAY 2 - Vegetables

Very Low Calories

Vegetables. Either stir-fry or salads.

Show Breakdown
Day 2 Breakfast:
(1) Garden Salad - Garden Salad with Assorted Vegetables

(1) Water - 16 fl oz Bottled Water

11
Calories
Day 2 Lunch:
(1) Baked Potatoes - Baked Potato without Peel

(1) Water - 16 fl oz Bottled Water

121
Calories
Day 2 Dinner:
(1) Corn - 1 cup corn

(1) Water - 16 fl oz Bottled Water

132
Calories
Day 2 Snack:
(1) Water - 16 fl oz Bottled Water

0
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts

Calories 264  Calories from Fat 19
% Daily Value*
Total Fat 2.06g 3%
Saturated Fat 0.33g 2%
Polyunsaturated Fat 0.96g  
Monounsaturated Fat 0.54g
Cholesterol 0mg 0%
Sodium 450mg 19%
Potassium 0mg  
Total Carbohydrates 59.63g 20%
Dietary Fiber 7g 28%
Sugars 8.5g  
Protein 8.06g  
Vitamin A 6%
Vitamin C 50%
Calcium 23%
Iron 8%
Total Nutrition Facts for Day 2

DAY 3 - Fruits and vegetables

Very Low Calories

Fruits and vegetables - as much as you want. No bananas and no potatoes

Show Breakdown
Day 3 Breakfast:
(3) Dates - 1 date

(1) Water - 16 fl oz Bottled Water

69
Calories
Day 3 Lunch:
(1) Apples - 1 small appl

(1) Mandarin Oranges - 1 small mandarin orange

(1) Water - 16 fl oz Bottled Water

92
Calories
Day 3 Dinner:
(1) Cucumbers - 1 small cucumber

(1) Water - 16 fl oz Bottled Water

19
Calories
Day 3 Snack:
(1) Water - 16 fl oz Bottled Water

0
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts

Calories 180  Calories from Fat 7
% Daily Value*
Total Fat 0.74g 1%
Saturated Fat 0.08g 0%
Polyunsaturated Fat 0.11g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 0mg  
Total Carbohydrates 46.08g 15%
Dietary Fiber 7g 28%
Sugars 36.38g  
Protein 2.38g  
Vitamin A 13%
Vitamin C 47%
Calcium 26%
Iron 4%
Total Nutrition Facts for Day 3

DAY 4 - Bananas and milk

Bananas and milk. You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels

Show Breakdown
Day 4 Breakfast:
(1) Bananas - 1 medium banana

(1) Skim Milk - 1 cup skim milk

(1) Water - 16 fl oz Bottled Water

191
Calories
Day 4 Lunch:
(3) Bananas - 1 medium banana

(1) Skim Milk - 1/2 cup skim milk

(1) Water - 16 fl oz Bottled Water

358
Calories
Day 4 Dinner:
(1) Bananas - 1 large banana

(1) Skim Milk - 1 cup skim milk

(1) Water - 16 fl oz Bottled Water

207
Calories
Day 4 Snack:
(1) Bananas - 1 cup sliced

(1) Skim Milk - 1/2 cup skim milk

(1) Water - 16 fl oz Bottled Water

177
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts

Calories 933  Calories from Fat 34
% Daily Value*
Total Fat 3.83g 6%
Saturated Fat 1.7g 9%
Polyunsaturated Fat 0.63g  
Monounsaturated Fat 0.61g
Cholesterol 14mg 5%
Sodium 425mg 18%
Potassium 2712mg  
Total Carbohydrates 208.76g 70%
Dietary Fiber 19.8g 79%
Sugars 130.11g  
Protein 33.34g  
Vitamin A 12%
Vitamin C 122%
Calcium 116%
Iron 14%
Total Nutrition Facts for Day 4

DAY 5 - Protein and Tomatoes

Very Low Calories

Protein and Tomatoes. You can have a piece of meat/fish either grilled or baked for lunch and dinner with tomatoes.

Show Breakdown
Day 5 Breakfast:
(1) Water - 16 fl oz Bottled Water

0
Calories
Day 5 Lunch:
(1) ChickenBreast - 1 small breast

(1) Water - 16 fl oz Bottled Water

328
Calories
Day 5 Dinner:
(2) Tomatoes - 1 small tomato

(1) Water - 16 fl oz Bottled Water

32
Calories
Day 5 Snack:
(1) Tomatoes - 1 small tomato

(1) Water - 16 fl oz Bottled Water

16
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts

Calories 376  Calories from Fat 122
% Daily Value*
Total Fat 13.51g 21%
Saturated Fat 3.77g 19%
Polyunsaturated Fat 3.13g  
Monounsaturated Fat 5.2g
Cholesterol 139mg 46%
Sodium 711mg 30%
Potassium 0mg  
Total Carbohydrates 10.71g 4%
Dietary Fiber 3.3g 13%
Sugars 7.17g  
Protein 52.04g  
Vitamin A 45%
Vitamin C 57%
Calcium 25%
Iron 13%
Total Nutrition Facts for Day 5

DAY 6 - Protein and vegetables

Very Low Calories

Protein and vegetables. Same as Day Five except, add more vegetables either in salad or stir fry form

Show Breakdown
Day 6 Breakfast:
(1) Garden Salad - Garden Salad with Assorted Vegetables

(1) Water - 16 fl oz Bottled Water

11
Calories
Day 6 Lunch:
(1) Garden Salad - Garden Salad with Assorted Vegetables

(1) Water - 16 fl oz Bottled Water

11
Calories
Day 6 Dinner:
(1) Grilled Chicken - 1 Flame Grilled Chicken Breast

(1) Water - 16 fl oz Bottled Water

220
Calories
Day 6 Snack:
(1) Peppadew Peppers - Whole Sweet Piquante, Hot

(1) Water - 16 fl oz Bottled Water

34
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts

Calories 276  Calories from Fat 86
% Daily Value*
Total Fat 9.58g 15%
Saturated Fat 3.11g 16%
Polyunsaturated Fat 0.27g  
Monounsaturated Fat 0.03g
Cholesterol 140mg 47%
Sodium 751mg 31%
Potassium 0mg  
Total Carbohydrates 12.64g 4%
Dietary Fiber 1.6g 6%
Sugars 8.66g  
Protein 37.1g  
Vitamin A 75%
Vitamin C 385%
Calcium 25%
Iron 5%
Total Nutrition Facts for Day 6

DAY 7 - Fruits, vegetables and juices

Very Low Calories

Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional - but not recommended.

Show Breakdown
Day 7 Breakfast:
(1) Bananas - 1 large banana

(1) Dates - 1 date

(1) Water - 16 fl oz Bottled Water

144
Calories
Day 7 Lunch:
(2) Mandarin Oranges - 1 small mandarin orange

(1) Water - 16 fl oz Bottled Water

74
Calories
Day 7 Dinner:
(1) Water - 16 fl oz Bottled Water

0
Calories
Day 7 Snack:
(1) Water - 16 fl oz Bottled Water

0
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts

Calories 218  Calories from Fat 8
% Daily Value*
Total Fat 0.92g 1%
Saturated Fat 0.21g 1%
Polyunsaturated Fat 0.2g  
Monounsaturated Fat 0.12g
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 487mg  
Total Carbohydrates 55.97g 19%
Dietary Fiber 6.8g 27%
Sugars 36.71g  
Protein 2.82g  
Vitamin A 22%
Vitamin C 82%
Calcium 27%
Iron 4%
Total Nutrition Facts for Day 7
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