7 DAY DIET PLANS
By MEMBERS
Member Loc.: Yuma, United States
Start Date: Aug 19th, 18
End Date: Aug 26th, 18
Weight Lost: - 6
 
Debra's 7 day diet plan details. Day 1:934 Cal., Day 2:1003 Cal., Day 3:1007 Cal.,Day 4:861 Cal., Day 5:701 Cal., Day 6:1012 Cal.,Day 7:1183 Cal., 08/15/2018
You may adopt this entire diet by clicking on the button to the right

DAY 1 - Fruits

All fruits are allowed except bananas

Show Breakdown
Day 1 Breakfast:
(1) Avocados - 1/2 avocado

(1) Cantaloupe - 1 cup cubed

(1) Water - 16 fl oz Bottled Water

215
Calories
Day 1 Lunch:
(1) Avocados - 1/2 avocado

(1) Cantaloupe - 1 cup cubed

(1) Grapes - 1 cup grap

(2) Soups - Cabbage Soup

(1) Water - 16 fl oz Bottled Water

467
Calories
Day 1 Dinner:
(2) Soups - Cabbage Soup

(1) Water - 16 fl oz Bottled Water

142
Calories
Day 1 Snack:
(1) Apples - 1 large appl

(1) Water - 16 fl oz Bottled Water

110
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts

Calories 934  Calories from Fat 393
% Daily Value*
Total Fat 43.72g 67%
Saturated Fat 7.07g 35%
Polyunsaturated Fat 8.03g  
Monounsaturated Fat 25.39g
Cholesterol 0mg 0%
Sodium 1371mg 57%
Potassium 0mg  
Total Carbohydrates 132.26g 44%
Dietary Fiber 29.5g 118%
Sugars 89.44g  
Protein 24.08g  
Vitamin A 226%
Vitamin C 371%
Calcium 43%
Iron 26%
Total Nutrition Facts for Day 1

DAY 2 - Vegetables

Vegetables. Either stir-fry or salads.

Show Breakdown
Day 2 Breakfast:
(1) Baked Potatoes - 1 large baked potato

(1) Water - 16 fl oz Bottled Water

331
Calories
Day 2 Lunch:
(1) Custom Salad - Chef Salad

(1) Stir Frys - Asian Stir Fry Vegetables

(1) Water - 16 fl oz Bottled Water

468
Calories
Day 2 Dinner:
(1) Greek Salad - 1 cup greek salad

(1) Soups - Cabbage Soup

(1) Water - 16 fl oz Bottled Water

177
Calories
Day 2 Snack:
(1) Cherry Tomatoes - 1 cup cherry tomato

(1) Water - 16 fl oz Bottled Water

27
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts

Calories 1003  Calories from Fat 398
% Daily Value*
Total Fat 44.18g 68%
Saturated Fat 15.35g 77%
Polyunsaturated Fat 6.84g  
Monounsaturated Fat 18g
Cholesterol 392mg 131%
Sodium 2122mg 88%
Potassium 13mg  
Total Carbohydrates 106.57g 36%
Dietary Fiber 22.2g 89%
Sugars 26.72g  
Protein 51.16g  
Vitamin A 210%
Vitamin C 495%
Calcium 75%
Iron 48%
Total Nutrition Facts for Day 2

DAY 3 - Fruits and vegetables

Fruits and vegetables - as much as you want. No bananas and no potatoes

Show Breakdown
Day 3 Breakfast:
(1) Avocados - 1/2 avocado

(1) Strawberries - 1 cup strawberri

(1) Water - 16 fl oz Bottled Water

207
Calories
Day 3 Lunch:
(1) Custom Salad - Chef Salad

(1) Water - 16 fl oz Bottled Water

433
Calories
Day 3 Dinner:
(2) Brussels Sprouts - 1 cup brussels sprout

(1) Soups - Cabbage Soup

(1) Water - 16 fl oz Bottled Water

147
Calories
Day 3 Snack:
(1) Apples - 1 large appl

(1) Grapes - 1 cup grap

(1) Water - 16 fl oz Bottled Water

220
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts

Calories 1007  Calories from Fat 416
% Daily Value*
Total Fat 46.21g 71%
Saturated Fat 12.95g 65%
Polyunsaturated Fat 6.5g  
Monounsaturated Fat 22.46g
Cholesterol 273mg 91%
Sodium 1028mg 43%
Potassium 13mg  
Total Carbohydrates 122.57g 41%
Dietary Fiber 33.8g 135%
Sugars 72.4g  
Protein 45.08g  
Vitamin A 218%
Vitamin C 852%
Calcium 69%
Iron 46%
Total Nutrition Facts for Day 3

DAY 4 - Bananas and milk

Bananas and milk. You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels

Show Breakdown
Day 4 Breakfast:
(1) Bananas - 1 extra large

(1) Skim Milk - 1 cup skim milk

(1) Water - 16 fl oz Bottled Water

221
Calories
Day 4 Lunch:
(1) Bananas - 1 extra large

(2) Soups - Cabbage Soup

(1) Water - 16 fl oz Bottled Water

277
Calories
Day 4 Dinner:
(1) Skim Milk - 1 cup skim milk

(2) Soups - Cabbage Soup

(1) Water - 16 fl oz Bottled Water

228
Calories
Day 4 Snack:
(1) Bananas - 1 extra large

(1) Water - 16 fl oz Bottled Water

135
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts

Calories 861  Calories from Fat 139
% Daily Value*
Total Fat 15.42g 24%
Saturated Fat 3.57g 18%
Polyunsaturated Fat 4.29g  
Monounsaturated Fat 6.03g
Cholesterol 10mg 3%
Sodium 1560mg 65%
Potassium 1632mg  
Total Carbohydrates 158.68g 53%
Dietary Fiber 18.8g 75%
Sugars 96.87g  
Protein 37.36g  
Vitamin A 6%
Vitamin C 170%
Calcium 99%
Iron 20%
Total Nutrition Facts for Day 4

DAY 5 - Protein and Tomatoes

Protein and Tomatoes. You can have a piece of meat/fish either grilled or baked for lunch and dinner with tomatoes.

Show Breakdown
Day 5 Breakfast:
(1) Grilled Chicken - 3 oz Grilled Chicken Breast Strips

(1) Tomatoes - 1 large tomato

(1) Water - 16 fl oz Bottled Water

133
Calories
Day 5 Lunch:
(1) ChickenBreast - 4 oz Flame Grilled Chicken Breast

(1) Soups - Cabbage Soup

(1) Water - 16 fl oz Bottled Water

251
Calories
Day 5 Dinner:
(1) Salmon - 1 medium steak

(2) Tomatoes - 1 medium tomato

(1) Water - 16 fl oz Bottled Water

287
Calories
Day 5 Snack:
(10) Tomatoes - Cherry Tomato

(1) Water - 16 fl oz Bottled Water

30
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts

Calories 701  Calories from Fat 186
% Daily Value*
Total Fat 20.66g 32%
Saturated Fat 4.28g 21%
Polyunsaturated Fat 5.5g  
Monounsaturated Fat 6.61g
Cholesterol 253mg 84%
Sodium 1996mg 83%
Potassium 0mg  
Total Carbohydrates 34.86g 12%
Dietary Fiber 8.9g 36%
Sugars 20.95g  
Protein 97.22g  
Vitamin A 240%
Vitamin C 329%
Calcium 40%
Iron 37%
Total Nutrition Facts for Day 5

DAY 6 - Protein and vegetables

Protein and vegetables. Same as Day Five except, add more vegetables either in salad or stir fry form

Show Breakdown
Day 6 Breakfast:
(2) Celery - 1 large stalk celery

(1) Grilled Chicken - 4 oz boneless

(1) Water - 16 fl oz Bottled Water

229
Calories
Day 6 Lunch:
(1) Custom Salad - Chef Salad

(1) Water - 16 fl oz Bottled Water

433
Calories
Day 6 Dinner:
(6) Asparagus - 1 medium Spear

(1) Salmon - 1 medium steak

(1) Soups - Cabbage Soup

(1) Water - 16 fl oz Bottled Water

332
Calories
Day 6 Snack:
(3) Celery - 1 medium stalk celery

(1) Water - 16 fl oz Bottled Water

18
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts

Calories 1012  Calories from Fat 445
% Daily Value*
Total Fat 49.43g 76%
Saturated Fat 14.83g 74%
Polyunsaturated Fat 9.84g  
Monounsaturated Fat 19.39g
Cholesterol 460mg 153%
Sodium 2288mg 95%
Potassium 13mg  
Total Carbohydrates 40.61g 14%
Dietary Fiber 16.7g 67%
Sugars 20.76g  
Protein 104.44g  
Vitamin A 222%
Vitamin C 428%
Calcium 69%
Iron 50%
Total Nutrition Facts for Day 6

DAY 7 - Fruits, vegetables and juices

Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional - but not recommended.

Show Breakdown
Day 7 Breakfast:
(1) Avocados - 1/2 avocado

(1) Berries - Berries

(1) Vegetable Juice - Low Sodium Tomato Juice

(1) Water - 16 fl oz Bottled Water

250
Calories
Day 7 Lunch:
(1) Custom Salad - Chef Salad

(1) Strawberries - 1 cup strawberri

(1) Water - 16 fl oz Bottled Water

479
Calories
Day 7 Dinner:
(1) Avocados - 1/2 avocado

(2) Soups - Cabbage Soup

(1) Vegetable Juice - Low Sodium Tomato Juice

(1) Water - 16 fl oz Bottled Water

344
Calories
Day 7 Snack:
(1) Apples - 1 large appl

(1) Water - 16 fl oz Bottled Water

110
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts

Calories 1183  Calories from Fat 577
% Daily Value*
Total Fat 64.09g 99%
Saturated Fat 15.56g 78%
Polyunsaturated Fat 9.3g  
Monounsaturated Fat 33.77g
Cholesterol 273mg 91%
Sodium 1353mg 56%
Potassium 13mg  
Total Carbohydrates 126.2g 42%
Dietary Fiber 39.2g 157%
Sugars 72.76g  
Protein 48.6g  
Vitamin A 193%
Vitamin C 898%
Calcium 70%
Iron 50%
Total Nutrition Facts for Day 7
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