Debra's 7 day diet plan details. Day 1:934 Cal., Day 2:1003 Cal., Day 3:1007 Cal.,Day 4:861 Cal., Day 5:701 Cal., Day 6:1012 Cal.,Day 7:1183 Cal., 08/15/2018
You may adopt this entire diet by clicking on the button to the right
Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional - but not recommended.
Hide BreakdownShow Breakdown
Calorie Breakdown by Meals
Food groups used in this meal plan:
What's in this meal?
Total fat in this plan:
64 g - 99%
Total saturated fat in this plan:
16 g - 78%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
273 mg - 91%
Total sodium in this plan:
1353 mg - 56%
Total carbohydrates in this plan:
126 g - 42%
Total dietary fiber in this plan:
39 g - 157%
Day 7 Breakfast:
(1) Avocados - 1/2 avocado
Avocados - 1/2 Avocado
(1) Berries - Berries
Berries - Berries
(1) Vegetable Juice - Low Sodium Tomato Juice
Vegetable Juice - Low Sodium Tomato Juice
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
250
Calories
Day 7 Lunch:
(1) Custom Salad - Chef Salad
Custom Salad - Chef Salad
(1) Strawberries - 1 cup strawberri
Strawberries - 1 Cup Strawberri
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
479
Calories
Day 7 Dinner:
(1) Avocados - 1/2 avocado
Avocados - 1/2 Avocado
(2) Soups - Cabbage Soup
Soups - Cabbage Soup
(1) Vegetable Juice - Low Sodium Tomato Juice
Vegetable Juice - Low Sodium Tomato Juice
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
344
Calories
Day 7 Snack:
(1) Apples - 1 large appl
Apples - 1 Large Appl
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
110
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 1183
Calories from Fat 577
% Daily Value*
Total Fat 64.09g
99%
Saturated Fat 15.56g
78%
Polyunsaturated Fat 9.3g
Monounsaturated Fat 33.77g
Cholesterol 273mg
91%
Sodium 1353mg
56%
Potassium 13mg
Total Carbohydrates 126.2g
42%
Dietary Fiber 39.2g
157%
Sugars 72.76g
Protein 48.6g
Vitamin A
193%
Vitamin C
898%
Calcium
70%
Iron
50%
Total Nutrition Facts for Day 7
Nutrition Facts
Calories 1183
Calories from Fat 577
% Daily Value*
Total Fat 64.09g
99%
Saturated Fat 15.56g
78%
Polyunsaturated Fat 9.3g
Monounsaturated Fat 33.77g
Cholesterol 273mg
91%
Sodium 1353mg
56%
Potassium 13mg
Total Carbohydrates 126.2g
42%
Dietary Fiber 39.2g
157%
Sugars 72.76g
Protein 48.6g
Vitamin A
193%
Vitamin C
898%
Calcium
70%
Iron
50%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.