7 DAY DIET PLANS
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7 Day Diet Plan 2
Member Loc.: Houston, United States
Start Date: Feb 16th, 15
End Date: Feb 23rd, 15
Weight Lost: - 6
 
Eva's 7 day diet plan details. Day 1:845 Cal., Day 2:583 Cal., Day 3:635 Cal.,Day 4:936 Cal., Day 5:935 Cal., Day 6:945 Cal.,Day 7:781 Cal., 02/14/2015
You may adopt this entire diet by clicking on the button to the right
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DAY 1 - Fruits

All fruits are allowed except bananas
Show Breakdown
Day 1 Breakfast:
(1) Apples - 1 cup chopped appl
(1) Cantaloupe - 1 cup cubed
(1) Honeydew Melons - 1 cup diced honeydew melon
(1) Water - 16 fl oz Bottled Water
(1) Watermelons - 1 cup watermelon
226
Calories
Day 1 Lunch:
(1) Cantaloupe - 1 cup cubed
(1) Honeydew Melons - 1 cup diced honeydew melon
(1) Water - 16 fl oz Bottled Water
(1) Watermelons - 1 cup watermelon
161
Calories
Day 1 Dinner:
(1) Cantaloupe - 1 cup cubed
(1) Honeydew Melons - 1 cup diced honeydew melon
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
(1) Watermelons - 1 cup watermelon
232
Calories
Day 1 Snack:
(1) Apples - 1 cup chopped appl
(1) Cantaloupe - 1 cup cubed
(1) Honeydew Melons - 1 cup diced honeydew melon
(1) Water - 16 fl oz Bottled Water
(1) Watermelons - 1 cup watermelon
226
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 845  Calories from Fat 61
% Daily Value*
Total Fat 6.76g 10%
Saturated Fat 1.38g 7%
Polyunsaturated Fat 2.34g  
Monounsaturated Fat 1.75g
Cholesterol 0mg 0%
Sodium 590mg 25%
Potassium 0mg  
Total Carbohydrates 202.17g 67%
Dietary Fiber 21.3g 85%
Sugars 173.22g  
Protein 17.32g  
Vitamin A 510%
Vitamin C 720%
Calcium 38%
Iron 29%
Total Nutrition Facts for Day 1

DAY 2 - Vegetables

Vegetables. Either stir-fry or salads.
Show Breakdown
Day 2 Breakfast:
(1) Broccoli - 1 cup chopped broccoli
(1) Carrots - 1 cup mashed
(1) Peppadew Peppers - Whole Sweet Piquante, Hot
(1) Water - 16 fl oz Bottled Water
172
Calories
Day 2 Lunch:
(1) Asparagus - 1 large Spear
(1) Baked Potatoes - 1 small baked potato
(1) Brussels Sprouts - Cooked Brussels Sprouts
(1) Garden Salad - Garden Salad with Assorted Vegetables
(1) Water - 16 fl oz Bottled Water
259
Calories
Day 2 Dinner:
(1) Soups - Cabbage Soup
(2) Stir Frys - Asian Stir Fry Vegetables
(1) Water - 16 fl oz Bottled Water
141
Calories
Day 2 Snack:
(1) Garden Salad - Garden Salad with Assorted Vegetables
(1) Water - 16 fl oz Bottled Water
11
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 583  Calories from Fat 161
% Daily Value*
Total Fat 17.93g 28%
Saturated Fat 3.4g 17%
Polyunsaturated Fat 5.63g  
Monounsaturated Fat 7.36g
Cholesterol 0mg 0%
Sodium 1877mg 78%
Potassium 0mg  
Total Carbohydrates 92.22g 31%
Dietary Fiber 20.6g 82%
Sugars 30.54g  
Protein 18.92g  
Vitamin A 105%
Vitamin C 778%
Calcium 51%
Iron 40%
Total Nutrition Facts for Day 2

DAY 3 - Fruits and vegetables

Fruits and vegetables - as much as you want. No bananas and no potatoes
Show Breakdown
Day 3 Breakfast:
(1) Apples - 1 cup chopped appl
(1) Cantaloupe - 1 cup cubed
(1) Honeydew Melons - 1 cup diced honeydew melon
(1) Water - 16 fl oz Bottled Water
(1) Watermelons - 1 cup watermelon
226
Calories
Day 3 Lunch:
(1) Garden Salad - Garden Salad with Egg, Tomato and Carrots
(1) Water - 16 fl oz Bottled Water
47
Calories
Day 3 Dinner:
(3) Asparagus - 1 spear tip
(1) Baby Carrots - 1 cup Cooked Baby Carrots
(1) Broccoli - 1/2 cup chopped broccoli
(1) Green Peas - 1/4 cup green pea
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
201
Calories
Day 3 Snack:
(1) Cantaloupe - 1 cup cubed
(1) Honeydew Melons - 1 cup diced honeydew melon
(1) Water - 16 fl oz Bottled Water
(1) Watermelons - 1 cup watermelon
161
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 635  Calories from Fat 104
% Daily Value*
Total Fat 11.54g 18%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 3.32g  
Monounsaturated Fat 4.19g
Cholesterol 92mg 31%
Sodium 1005mg 42%
Potassium 0mg  
Total Carbohydrates 129.1g 43%
Dietary Fiber 20.4g 82%
Sugars 98.73g  
Protein 18.52g  
Vitamin A 270%
Vitamin C 481%
Calcium 40%
Iron 27%
Total Nutrition Facts for Day 3

DAY 4 - Bananas and milk

Bananas and milk. You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels
Show Breakdown
Day 4 Breakfast:
(1) Bananas - 1 large banana
(1) Milk - Soy Milk
(1) Water - 16 fl oz Bottled Water
248
Calories
Day 4 Lunch:
(1) Bananas - 1 large banana
(1) Milk - Soy Milk
(1) Water - 16 fl oz Bottled Water
248
Calories
Day 4 Dinner:
(1) Bananas - 1 large banana
(1) Milk - Soy Milk
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
319
Calories
Day 4 Snack:
(1) Bananas - 1 large banana
(1) Water - 16 fl oz Bottled Water
121
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 936  Calories from Fat 172
% Daily Value*
Total Fat 19.16g 29%
Saturated Fat 2.93g 15%
Polyunsaturated Fat 7.02g  
Monounsaturated Fat 4.39g
Cholesterol 0mg 0%
Sodium 761mg 32%
Potassium 1948mg  
Total Carbohydrates 168.17g 56%
Dietary Fiber 25.3g 101%
Sugars 74.22g  
Protein 42.78g  
Vitamin A 98%
Vitamin C 104%
Calcium 55%
Iron 56%
Total Nutrition Facts for Day 4

DAY 5 - Protein and Tomatoes

Protein and Tomatoes. You can have a piece of meat/fish either grilled or baked for lunch and dinner with tomatoes.
Show Breakdown
Day 5 Breakfast:
(1) ChickenBreast - 4 oz Flame Grilled Chicken Breast
(1) Tomatoes - Red Tomatoes with Green Chilies
(1) Water - 16 fl oz Bottled Water
216
Calories
Day 5 Lunch:
(1) ChickenBreast - 4 oz Flame Grilled Chicken Breast
(1) Tomatoes - Red Tomatoes with Green Chilies
(1) Water - 16 fl oz Bottled Water
216
Calories
Day 5 Dinner:
(1) ChickenBreast - 4 oz Flame Grilled Chicken Breast
(1) Soups - Cabbage Soup
(1) Tomatoes - Red Tomatoes with Green Chilies
(1) Water - 16 fl oz Bottled Water
287
Calories
Day 5 Snack:
(1) ChickenBreast - 4 oz Flame Grilled Chicken Breast
(1) Tomatoes - Red Tomatoes with Green Chilies
(1) Water - 16 fl oz Bottled Water
216
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 935  Calories from Fat 180
% Daily Value*
Total Fat 20.02g 31%
Saturated Fat 4.74g 24%
Polyunsaturated Fat 1.26g  
Monounsaturated Fat 1.53g
Cholesterol 440mg 147%
Sodium 6456mg 269%
Potassium 0mg  
Total Carbohydrates 42.57g 14%
Dietary Fiber 1.7g 7%
Sugars 4.04g  
Protein 150.56g  
Vitamin A 76%
Vitamin C 124%
Calcium 44%
Iron 19%
Total Nutrition Facts for Day 5

DAY 6 - Protein and vegetables

Protein and vegetables. Same as Day Five except, add more vegetables either in salad or stir fry form
Show Breakdown
Day 6 Breakfast:
(1) Baby Carrots - 1 oz baby carrot
(1) Broccoli - 1/2 cup chopped broccoli
(1) Garden Salad - Yellow or Green String Beans Salad
(1) Water - 16 fl oz Bottled Water
139
Calories
Day 6 Lunch:
(1) Garden Salad - Garden Salad with Egg, Tomato and Carrots
(1) Grilled Chicken - 1 Skinless Flame Grilled Chicken Breast
(1) Water - 16 fl oz Bottled Water
227
Calories
Day 6 Dinner:
(1) Garden Salad - Yellow or Green String Beans Salad
(1) Grilled Chicken - 1 Skinless Flame Grilled Chicken Breast
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
365
Calories
Day 6 Snack:
(1) Grilled Chicken - 1 Skinless Flame Grilled Chicken Breast
(1) Peppadew Peppers - Whole Sweet Piquante, Hot
(1) Water - 16 fl oz Bottled Water
214
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 945  Calories from Fat 246
% Daily Value*
Total Fat 27.35g 42%
Saturated Fat 5.89g 29%
Polyunsaturated Fat 5.8g  
Monounsaturated Fat 4.27g
Cholesterol 422mg 141%
Sodium 3482mg 145%
Potassium 0mg  
Total Carbohydrates 54.1g 18%
Dietary Fiber 14.9g 60%
Sugars 18.23g  
Protein 122.26g  
Vitamin A 159%
Vitamin C 495%
Calcium 38%
Iron 30%
Total Nutrition Facts for Day 6

DAY 7 - Fruits, vegetables and juices

Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional - but not recommended.
Show Breakdown
Day 7 Breakfast:
(1) Apples - 1 cup slices
(1) Bananas - 1 medium banana
(1) Cantaloupe - 1 cup cubed
(1) Honeydew Melons - 1 cup diced honeydew melon
(1) Water - 16 fl oz Bottled Water
277
Calories
Day 7 Lunch:
(1) Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots
(1) Water - 16 fl oz Bottled Water
123
Calories
Day 7 Dinner:
(1) Baby Carrots - 1 cup Cooked Baby Carrots
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
154
Calories
Day 7 Snack:
(1) Bananas - 1 medium banana
(1) Brussels Sprouts - Cooked Brussels Sprouts
(1) Peppadew Peppers - Whole Sweet Piquante, Hot
(1) Water - 16 fl oz Bottled Water
227
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 781  Calories from Fat 187
% Daily Value*
Total Fat 20.79g 32%
Saturated Fat 6.71g 34%
Polyunsaturated Fat 4.88g  
Monounsaturated Fat 7.24g
Cholesterol 87mg 29%
Sodium 1531mg 64%
Potassium 844mg  
Total Carbohydrates 144.06g 48%
Dietary Fiber 24.4g 98%
Sugars 88.97g  
Protein 22g  
Vitamin A 190%
Vitamin C 780%
Calcium 56%
Iron 34%
Total Nutrition Facts for Day 7
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