7 DAY DIET PLANS
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7 Day Diet Plan 7
Member Loc.: Hyderabad, India
Start Date: Apr 05th, 15
End Date: Apr 12th, 15
Weight Lost: - 6
 
manoj's 7 day diet plan details. Day 1:346 Cal., Day 2:334 Cal., Day 3:359 Cal.,Day 4:818 Cal., Day 5:748 Cal., Day 6:646 Cal.,Day 7:623 Cal., 04/04/2015
You may adopt this entire diet by clicking on the button to the right
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DAY 1 - Fruits
Very Low Calories

All fruits are allowed except bananas
Show Breakdown
Day 1 Breakfast:
(1) Water - 16 fl oz Bottled Water
(1) Watermelons - 1 cup watermelon
46
Calories
Day 1 Lunch:
(1) Cantaloupe - 1 cup cubed
(1) Mandarin Oranges - 1 small mandarin orange
(1) Water - 16 fl oz Bottled Water
91
Calories
Day 1 Dinner:
(1) Water - 16 fl oz Bottled Water
(2) Watermelons - 1 wedge
172
Calories
Day 1 Snack:
(1) Mandarin Oranges - 1 small mandarin orange
(1) Water - 16 fl oz Bottled Water
37
Calories
Level of ease or difficulty for this day as indicated by this member:
Not So Easy
Nutrition Facts
Calories 346  Calories from Fat 16
% Daily Value*
Total Fat 1.83g 3%
Saturated Fat 0.26g 1%
Polyunsaturated Fat 0.59g  
Monounsaturated Fat 0.37g
Cholesterol 0mg 0%
Sodium 72mg 3%
Potassium 0mg  
Total Carbohydrates 86.4g 29%
Dietary Fiber 6.8g 27%
Sugars 72.28g  
Protein 6.89g  
Vitamin A 211%
Vitamin C 258%
Calcium 32%
Iron 14%
Total Nutrition Facts for Day 1

DAY 2 - Vegetables
Very Low Calories

Vegetables. Either stir-fry or salads.
Show Breakdown
Day 2 Breakfast:
(1) Baked Potatoes - 1 cup baked potato
(1) Water - 16 fl oz Bottled Water
138
Calories
Day 2 Lunch:
(1) Carrots - 1 large carrot
(1) Greek Salad - 1 cup greek salad
(1) Water - 16 fl oz Bottled Water
136
Calories
Day 2 Dinner:
(1) Carrots - 1 large carrot
(1) Water - 16 fl oz Bottled Water
30
Calories
Day 2 Snack:
(1) Carrots - 1 large carrot
(1) Water - 16 fl oz Bottled Water
30
Calories
Level of ease or difficulty for this day as indicated by this member:
Not So Easy
Nutrition Facts
Calories 334  Calories from Fat 95
% Daily Value*
Total Fat 10.58g 16%
Saturated Fat 4.1g 21%
Polyunsaturated Fat 1.72g  
Monounsaturated Fat 3.73g
Cholesterol 119mg 40%
Sodium 894mg 37%
Potassium 0mg  
Total Carbohydrates 50.15g 17%
Dietary Fiber 9.6g 38%
Sugars 13.24g  
Protein 12.09g  
Vitamin A 726%
Vitamin C 49%
Calcium 40%
Iron 16%
Total Nutrition Facts for Day 2

DAY 3 - Fruits and vegetables
Very Low Calories

Fruits and vegetables - as much as you want. No bananas and no potatoes
Show Breakdown
Day 3 Breakfast:
(1) Cantaloupe - 1 cup balls
(1) Water - 16 fl oz Bottled Water
60
Calories
Day 3 Lunch:
(1) Garden Salad - Cucumber Salad
(1) Water - 16 fl oz Bottled Water
183
Calories
Day 3 Dinner:
(1) Water - 16 fl oz Bottled Water
(1) Watermelons - 1 wedge
86
Calories
Day 3 Snack:
(1) Carrots - 1 large carrot
(1) Water - 16 fl oz Bottled Water
30
Calories
Level of ease or difficulty for this day as indicated by this member:
Not So Easy
Nutrition Facts
Calories 359  Calories from Fat 147
% Daily Value*
Total Fat 16.33g 25%
Saturated Fat 2.13g 11%
Polyunsaturated Fat 7.94g  
Monounsaturated Fat 5.29g
Cholesterol 0mg 0%
Sodium 446mg 19%
Potassium 0mg  
Total Carbohydrates 53.55g 18%
Dietary Fiber 5.3g 21%
Sugars 42.54g  
Protein 4.63g  
Vitamin A 395%
Vitamin C 160%
Calcium 28%
Iron 9%
Total Nutrition Facts for Day 3

DAY 4 - Bananas and milk

Bananas and milk. You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels
Show Breakdown
Day 4 Breakfast:
(1) Bananas - 1 medium banana
(1) Skim Milk - 1 cup skim milk
(2) Water - 16 fl oz Bottled Water
191
Calories
Day 4 Lunch:
(1) Bananas - 1 large banana
(1) Bananas - 1 medium banana
(1) Skim Milk - 1 cup skim milk
(1) Water - 16 fl oz Bottled Water
312
Calories
Day 4 Dinner:
(2) Bananas - 1 medium banana
(1) Water - 16 fl oz Bottled Water
210
Calories
Day 4 Snack:
(1) Bananas - 1 medium banana
105
Calories
Level of ease or difficulty for this day as indicated by this member:
Easy
Nutrition Facts
Calories 818  Calories from Fat 30
% Daily Value*
Total Fat 3.28g 5%
Saturated Fat 1.38g 7%
Polyunsaturated Fat 0.59g  
Monounsaturated Fat 0.48g
Cholesterol 10mg 3%
Sodium 296mg 12%
Potassium 2597mg  
Total Carbohydrates 189.57g 63%
Dietary Fiber 19g 76%
Sugars 113.72g  
Protein 24.63g  
Vitamin A 12%
Vitamin C 113%
Calcium 86%
Iron 14%
Total Nutrition Facts for Day 4

DAY 5 - Protein and Tomatoes

Protein and Tomatoes. You can have a piece of meat/fish either grilled or baked for lunch and dinner with tomatoes.
Show Breakdown
Day 5 Breakfast:
(1) Tomatoes - 1 large tomato
(1) Water - 16 fl oz Bottled Water
33
Calories
Day 5 Lunch:
(1) ChickenBreast - 1 large breast
(1) Water - 16 fl oz Bottled Water
433
Calories
Day 5 Dinner:
(1) Grilled Chicken - 4 oz boneless
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
282
Calories
Day 5 Snack:
(1) Water - 16 fl oz Bottled Water
0
Calories
Level of ease or difficulty for this day as indicated by this member:
Easy
Nutrition Facts
Calories 748  Calories from Fat 261
% Daily Value*
Total Fat 28.99g 45%
Saturated Fat 7.79g 39%
Polyunsaturated Fat 6.77g  
Monounsaturated Fat 11.12g
Cholesterol 283mg 94%
Sodium 1691mg 70%
Potassium 0mg  
Total Carbohydrates 14.82g 5%
Dietary Fiber 3.9g 16%
Sugars 8.83g  
Protein 103.25g  
Vitamin A 31%
Vitamin C 62%
Calcium 31%
Iron 26%
Total Nutrition Facts for Day 5

DAY 6 - Protein and vegetables

Protein and vegetables. Same as Day Five except, add more vegetables either in salad or stir fry form
Show Breakdown
Day 6 Breakfast:
(1) Carrots - 1 large carrot
(1) Water - 16 fl oz Bottled Water
30
Calories
Day 6 Lunch:
(1) ChickenBreast - 1 large breast
(1) Water - 16 fl oz Bottled Water
433
Calories
Day 6 Dinner:
(1) Garden Salad - Cucumber Salad
(1) Water - 16 fl oz Bottled Water
183
Calories
Day 6 Snack:
(1) Water - 16 fl oz Bottled Water
0
Calories
Level of ease or difficulty for this day as indicated by this member:
Easy
Nutrition Facts
Calories 646  Calories from Fat 294
% Daily Value*
Total Fat 32.7g 50%
Saturated Fat 6.81g 34%
Polyunsaturated Fat 11.32g  
Monounsaturated Fat 11.84g
Cholesterol 184mg 61%
Sodium 1287mg 54%
Potassium 0mg  
Total Carbohydrates 17.52g 6%
Dietary Fiber 2.6g 10%
Sugars 10.9g  
Protein 67g  
Vitamin A 242%
Vitamin C 13%
Calcium 27%
Iron 16%
Total Nutrition Facts for Day 6

DAY 7 - Fruits, vegetables and juices

Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional - but not recommended.
Show Breakdown
Day 7 Breakfast:
(1) Cantaloupe - 1 cup balls
(1) Water - 16 fl oz Bottled Water
(1) Watermelons - Cantaloupe Melon
120
Calories
Day 7 Lunch:
(1) Garden Salad - Cucumber Salad
(1) Water - 16 fl oz Bottled Water
183
Calories
Day 7 Dinner:
(1) Cantaloupe - 1 cup balls
(1) Water - 16 fl oz Bottled Water
(1) Watermelons - 1 wedge
146
Calories
Day 7 Snack:
(1) Mandarin Oranges - 1 cup mandarin orange
(1) Water - 16 fl oz Bottled Water
(1) Watermelons - 1 cup Juice
174
Calories
Level of ease or difficulty for this day as indicated by this member:
Easy
Nutrition Facts
Calories 623  Calories from Fat 160
% Daily Value*
Total Fat 17.8g 27%
Saturated Fat 2.4g 12%
Polyunsaturated Fat 8.39g  
Monounsaturated Fat 5.51g
Cholesterol 0mg 0%
Sodium 458mg 19%
Potassium 0mg  
Total Carbohydrates 119.51g 40%
Dietary Fiber 11g 44%
Sugars 102.48g  
Protein 9.97g  
Vitamin A 420%
Vitamin C 488%
Calcium 39%
Iron 17%
Total Nutrition Facts for Day 7
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