7 DAY DIET PLANS
By MEMBERS
Member Loc.: Princeton, United States
Start Date: Jun 24th, 15
End Date: Jul 01st, 15
Weight Lost: - 6
 
Kelly's 7 day diet plan details. Day 1:985 Cal., Day 2:1030 Cal., Day 3:975 Cal.,Day 4:1048 Cal., Day 5:740 Cal., Day 6:987 Cal.,Day 7:1399 Cal., 06/20/2015
You may adopt this entire diet by clicking on the button to the right

DAY 1 - Fruits

All fruits are allowed except bananas

Show Breakdown
Day 1 Breakfast:
(1) Grapefruits - Pink and Red Grapefruit

(1) Water - 16 fl oz Bottled Water

52
Calories
Day 1 Lunch:
(2) Kiwifruit - 1 Kiwifruit

(1) Strawberries - 1 cup strawberri

(1) Water - 16 fl oz Bottled Water

(2) Watermelons - 1 wedge

310
Calories
Day 1 Dinner:
(1) Blueberries - 1 cup blueberri

(2) Cantaloupe - 1 large wedge

(2) Soups - Cabbage Soup

(1) Water - 16 fl oz Bottled Water

295
Calories
Day 1 Snack:
(1) Apples - 1 large appl

(1) Strawberries - 1 cup strawberri

(1) Water - 16 fl oz Bottled Water

(2) Watermelons - 1 wedge

328
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts

Calories 985  Calories from Fat 102
% Daily Value*
Total Fat 11.29g 17%
Saturated Fat 1.75g 9%
Polyunsaturated Fat 3.92g  
Monounsaturated Fat 3.58g
Cholesterol 0mg 0%
Sodium 721mg 30%
Potassium 0mg  
Total Carbohydrates 226.18g 75%
Dietary Fiber 30.6g 122%
Sugars 167.06g  
Protein 22.75g  
Vitamin A 302%
Vitamin C 950%
Calcium 53%
Iron 36%
Total Nutrition Facts for Day 1

DAY 2 - Vegetables

Vegetables. Either stir-fry or salads.

Show Breakdown
Day 2 Breakfast:
(1) Baked Potatoes - 1 large baked potato

(1) Water - 16 fl oz Bottled Water

331
Calories
Day 2 Lunch:
(1) Custom Salad - My Salad

(1) Water - 16 fl oz Bottled Water

402
Calories
Day 2 Dinner:
(2) Soups - Cabbage Soup

(1) Stir Frys - Stir Fried Vegetables

(1) Water - 16 fl oz Bottled Water

264
Calories
Day 2 Snack:
(1) Broccoli - 1/2 cup chopped broccoli

(2) Celery - 1 large stalk celery

(1) Water - 16 fl oz Bottled Water

33
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts

Calories 1030  Calories from Fat 292
% Daily Value*
Total Fat 32.4g 50%
Saturated Fat 10.23g 51%
Polyunsaturated Fat 7.31g  
Monounsaturated Fat 10.77g
Cholesterol 203mg 68%
Sodium 3929mg 164%
Potassium 0mg  
Total Carbohydrates 130.88g 44%
Dietary Fiber 33.3g 133%
Sugars 31g  
Protein 73.19g  
Vitamin A 2154%
Vitamin C 952%
Calcium 207%
Iron 276%
Total Nutrition Facts for Day 2

DAY 3 - Fruits and vegetables

Fruits and vegetables - as much as you want. No bananas and no potatoes

Show Breakdown
Day 3 Breakfast:
(1) Grapefruits - 1 large grapefruit

(1) Water - 16 fl oz Bottled Water

106
Calories
Day 3 Lunch:
(1) Custom Salad - My Salad

(1) Water - 16 fl oz Bottled Water

402
Calories
Day 3 Dinner:
(2) Soups - Cabbage Soup

(1) Water - 16 fl oz Bottled Water

142
Calories
Day 3 Snack:
(1) Blueberries - 1 cup blueberri

(1) Cucumbers - 1 medium cucumber

(1) Kiwifruit - 1 Kiwifruit

(1) Water - 16 fl oz Bottled Water

(2) Watermelons - 1 wedge

325
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts

Calories 975  Calories from Fat 187
% Daily Value*
Total Fat 20.81g 32%
Saturated Fat 6.58g 33%
Polyunsaturated Fat 5.12g  
Monounsaturated Fat 5.37g
Cholesterol 53mg 18%
Sodium 2246mg 94%
Potassium 0mg  
Total Carbohydrates 159.49g 53%
Dietary Fiber 35.1g 140%
Sugars 102.24g  
Protein 64.98g  
Vitamin A 1417%
Vitamin C 1151%
Calcium 129%
Iron 137%
Total Nutrition Facts for Day 3

DAY 4 - Bananas and milk

Bananas and milk. You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels

Show Breakdown
Day 4 Breakfast:
(1) Bananas - 1 medium banana

(1) Milk - Soy Milk

(1) Water - 16 fl oz Bottled Water

232
Calories
Day 4 Lunch:
(1) Bananas - 1 medium banana

(1) Milk - Soy Milk

(1) Soups - Cabbage Soup

(1) Water - 16 fl oz Bottled Water

303
Calories
Day 4 Dinner:
(1) Bananas - 1 medium banana

(1) Milk - Soy Milk

(1) Soups - Cabbage Soup

(1) Water - 16 fl oz Bottled Water

303
Calories
Day 4 Snack:
(2) Bananas - 1 medium banana

(1) Water - 16 fl oz Bottled Water

210
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts

Calories 1048  Calories from Fat 203
% Daily Value*
Total Fat 22.57g 35%
Saturated Fat 3.6g 18%
Polyunsaturated Fat 8.05g  
Monounsaturated Fat 5.84g
Cholesterol 0mg 0%
Sodium 1078mg 45%
Potassium 2110mg  
Total Carbohydrates 186.37g 62%
Dietary Fiber 28.5g 114%
Sugars 83.89g  
Protein 47.23g  
Vitamin A 100%
Vitamin C 133%
Calcium 60%
Iron 61%
Total Nutrition Facts for Day 4

DAY 5 - Protein and Tomatoes

Protein and Tomatoes. You can have a piece of meat/fish either grilled or baked for lunch and dinner with tomatoes.

Show Breakdown
Day 5 Breakfast:
(1) Tomatoes - 1 large tomato

(1) Water - 16 fl oz Bottled Water

33
Calories
Day 5 Lunch:
(2) Salmon - 1 oz salmon

(1) Soups - Cabbage Soup

(1) Water - 16 fl oz Bottled Water

137
Calories
Day 5 Dinner:
(1) ChickenBreast - 1 large breast

(1) Soups - Cabbage Soup

(1) Water - 16 fl oz Bottled Water

504
Calories
Day 5 Snack:
(2) Tomatoes - 1 large tomato

(1) Water - 16 fl oz Bottled Water

66
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts

Calories 740  Calories from Fat 245
% Daily Value*
Total Fat 27.18g 42%
Saturated Fat 6.82g 34%
Polyunsaturated Fat 6.93g  
Monounsaturated Fat 10.9g
Cholesterol 198mg 66%
Sodium 2011mg 84%
Potassium 0mg  
Total Carbohydrates 36.77g 12%
Dietary Fiber 10g 40%
Sugars 22.45g  
Protein 88.6g  
Vitamin A 90%
Vitamin C 162%
Calcium 37%
Iron 30%
Total Nutrition Facts for Day 5

DAY 6 - Protein and vegetables

Protein and vegetables. Same as Day Five except, add more vegetables either in salad or stir fry form

Show Breakdown
Day 6 Breakfast:
(1) Cucumbers - 1 medium cucumber

(1) Water - 16 fl oz Bottled Water

24
Calories
Day 6 Lunch:
(1) Custom Salad - My Salad

(1) Water - 16 fl oz Bottled Water

402
Calories
Day 6 Dinner:
(1) ChickenBreast - 1 large breast

(1) Soups - Cabbage Soup

(1) Water - 16 fl oz Bottled Water

504
Calories
Day 6 Snack:
(1) Broccoli - 1/2 cup chopped broccoli

(2) Celery - 1 large stalk celery

(1) Cucumbers - 1 medium cucumber

(1) Water - 16 fl oz Bottled Water

57
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts

Calories 987  Calories from Fat 300
% Daily Value*
Total Fat 33.33g 51%
Saturated Fat 10.68g 53%
Polyunsaturated Fat 7.14g  
Monounsaturated Fat 10.31g
Cholesterol 237mg 79%
Sodium 2912mg 121%
Potassium 0mg  
Total Carbohydrates 60.68g 20%
Dietary Fiber 26.3g 105%
Sugars 24.1g  
Protein 122.48g  
Vitamin A 1370%
Vitamin C 802%
Calcium 125%
Iron 140%
Total Nutrition Facts for Day 6

DAY 7 - Fruits, vegetables and juices

Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional - but not recommended.

Show Breakdown
Day 7 Breakfast:
(1) Bananas - 1 large banana

(2) Grapefruits - Pink Grapefruit Juice

(1) Strawberries - 1 cup strawberri

(1) Water - 16 fl oz Bottled Water

359
Calories
Day 7 Lunch:
(1) Custom Salad - My Salad

(2) Vegetable Juice - Mixed Vegetable and Fruit Juice

(1) Water - 16 fl oz Bottled Water

546
Calories
Day 7 Dinner:
(2) Apples - 1 cup Apple Juice

(2) Soups - Cabbage Soup

(1) Water - 16 fl oz Bottled Water

376
Calories
Day 7 Snack:
(1) Blueberries - 1 cup blueberri

(1) Cantaloupe - 1 large wedge

(1) Water - 16 fl oz Bottled Water

118
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts

Calories 1399  Calories from Fat 189
% Daily Value*
Total Fat 21.05g 32%
Saturated Fat 6.78g 34%
Polyunsaturated Fat 5.21g  
Monounsaturated Fat 5.25g
Cholesterol 53mg 18%
Sodium 2374mg 99%
Potassium 487mg  
Total Carbohydrates 264.72g 88%
Dietary Fiber 33.2g 133%
Sugars 129.81g  
Protein 63.63g  
Vitamin A 1669%
Vitamin C 1649%
Calcium 129%
Iron 148%
Total Nutrition Facts for Day 7