Kelly's 7 day diet plan details. Day 1:985 Cal., Day 2:1030 Cal., Day 3:975 Cal.,Day 4:1048 Cal., Day 5:740 Cal., Day 6:987 Cal.,Day 7:1399 Cal., 06/20/2015
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Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional - but not recommended.
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Calorie Breakdown by Meals
Food groups used in this meal plan:
What's in this meal?
Total fat in this plan:
21 g - 32%
Total saturated fat in this plan:
7 g - 34%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
18%
Total sodium in this plan:
2374 mg - 99%
Total carbohydrates in this plan:
265 g - 88%
Total dietary fiber in this plan:
33 g - 133%
Day 7 Breakfast:
(1) Bananas - 1 large banana
Bananas - 1 Large Banana
(2) Grapefruits - Pink Grapefruit Juice
Grapefruits - Pink Grapefruit Juice
(1) Strawberries - 1 cup strawberri
Strawberries - 1 Cup Strawberri
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
359
Calories
Day 7 Lunch:
(1) Custom Salad - My Salad
Custom Salad - My Salad
(2) Vegetable Juice - Mixed Vegetable and Fruit Juice
Vegetable Juice - Mixed Vegetable And Fruit Juice
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
546
Calories
Day 7 Dinner:
(2) Apples - 1 cup Apple Juice
Apples - 1 Cup Apple Juice
(2) Soups - Cabbage Soup
Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
376
Calories
Day 7 Snack:
(1) Blueberries - 1 cup blueberri
Blueberries - 1 Cup Blueberri
(1) Cantaloupe - 1 large wedge
Cantaloupe - 1 Large Wedge
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
118
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 1399
Calories from Fat 189
% Daily Value*
Total Fat 21.05g
32%
Saturated Fat 6.78g
34%
Polyunsaturated Fat 5.21g
Monounsaturated Fat 5.25g
Cholesterol 53mg
18%
Sodium 2374mg
99%
Potassium 487mg
Total Carbohydrates 264.72g
88%
Dietary Fiber 33.2g
133%
Sugars 129.81g
Protein 63.63g
Vitamin A
1669%
Vitamin C
1649%
Calcium
129%
Iron
148%
Total Nutrition Facts for Day 7
Nutrition Facts
Calories 1399
Calories from Fat 189
% Daily Value*
Total Fat 21.05g
32%
Saturated Fat 6.78g
34%
Polyunsaturated Fat 5.21g
Monounsaturated Fat 5.25g
Cholesterol 53mg
18%
Sodium 2374mg
99%
Potassium 487mg
Total Carbohydrates 264.72g
88%
Dietary Fiber 33.2g
133%
Sugars 129.81g
Protein 63.63g
Vitamin A
1669%
Vitamin C
1649%
Calcium
129%
Iron
148%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.