Created on: February 01st, 2017 by one of our members
Grilled Chicken Breast Salad Recipe
BASE
Baby Spring Mix (1) Serving Size: 3-Cups Total Calories: 20
Romaine Lettuce (1) Serving Size: 1-Cup Total Calories: 8
PROTEIN
Grilled Chicken Breast (1) Serving Size: 3-Oz Total Calories: 110
Ham - Deli Sliced (1) Serving Size: 1-Slice Total Calories: 34
DRY TOPPINGS
Craisins (1) Serving Size: 0.33-Cup Total Calories: 123
Pine Nuts (1) Serving Size: 1-Tbsp Total Calories: 57
DRESSINGS
Balsamic Vinaigrette (1) Serving Size: 1-Tbsp Total Calories: 25
Olive Oil Vinaigrette (1) Serving Size: 2-Tbsp Total Calories: 60
FRESH EXTRAS
Avocado (1) Serving Size: 0.25-Avocado Total Calories: 80
Baby Carrots Peeled (1) Serving Size: 3-Oz Total Calories: 35
Bell Peppers (1) Serving Size: 1-Pepper Total Calories: 31
Cucumbers (1) Serving Size: 1-Cup Total Calories: 14
Eggs - Hard Boiled (1) Serving Size: 1-Large Total Calories: 77
Mandarin Oranges (1) Serving Size: 1-Medium Total Calories: 45
Tomatoes (1) Serving Size: 1-Medium Total Calories: 4
Nutrition Facts
Serving Size: 1 Custom Salad
Amount Per Serving
Calories723
Calories from Fat 281
% Daily Value*
Total Fat 31.27g
48%
Saturated Fat 5.08g
25%
Polyunsaturated Fat 5.41g
Monounsaturated Fat 9.55g
Cholesterol 267mg
89%
Sodium 1268mg
53%
Potassium 16mg
Total Carbohydrates 80.21g
27%
Dietary Fiber 14.9g
60%
Sugars 53.31g
Protein 36.57g
Vitamin A
335%
Vitamin C
428%
Calcium
23%
Iron
29%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
300g
Dietary Fiber
25g
30g
Salad Health Check Analysis
Here is a grilled chicken breast salad created by one of our members. The ingredients of this salad makes it a 723-calorie salad with some cool fresh extra toppings such asavocado, baby carrots peeled, bell peppers and more.
Let's do a health check on this Grilled Chicken Breast Salad:
Its contents such as romaine lettuce, craisins, pine nuts, avocado, baby carrots peeled, bell peppers, cucumbers, tomatoes, mandarin oranges make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.
Adding more fruits and vegetables to your diet can give your body some of the most essential vitamins such as beta-carotene, vitamin C and vitamin E. These nutrients are usually found in colorful fruits and vegetables. Fortunately, this salad contains items such as craisins, avocado, mandarin oranges that make it a salad that has some ingredients that may provide essential nutrients
It’s recommended to eat a diet that is high in fiber.
Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.
This salad contains romaine lettuce, craisins, pine nuts, avocado, baby carrots peeled, bell peppers, cucumbers, tomatoes, mandarin oranges which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.
Overall, the fiber content of this salad comes in at 60% of what’s recommended daily.
