Balsamic Vinaigrette (1) Serving Size: 1-Tbsp Total Calories: 25
Olive Oil Vinaigrette (1) Serving Size: 2-Tbsp Total Calories: 60
FRESH EXTRAS
Avocado (1) Serving Size: 0.25-Avocado Total Calories: 80
Bell Peppers (2) Serving Size: 2-Pepper Total Calories: 62
Brocolli (3) Serving Size: 3-Spear Total Calories: 33
Cucumbers (1) Serving Size: 1-Cup Total Calories: 14
Tomatoes (1) Serving Size: 1-Medium Total Calories: 4
Nutrition Facts
Serving Size: 1 Custom Salad
Amount Per Serving
Calories361
Calories from Fat 158
% Daily Value*
Total Fat 17.53g
27%
Saturated Fat 1.74g
9%
Polyunsaturated Fat 1.94g
Monounsaturated Fat 4.98g
Cholesterol 0mg
0%
Sodium 710mg
30%
Potassium 0mg
Total Carbohydrates 47.02g
16%
Dietary Fiber 19.6g
78%
Sugars 20.3g
Protein 17.06g
Vitamin A
835%
Vitamin C
960%
Calcium
46%
Iron
63%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
300g
Dietary Fiber
25g
30g
Salad Health Check Analysis
Here is a healthy salad created by one of our members. The ingredients of this salad makes it a 361-calorie salad with some cool fresh extra toppings such asavocado, bell peppers, brocolli and more.
Let's do a health check on this Healthy Salad:
Its contents such as lettuce, brocolli, avocado, cucumbers, tomatoes, bell peppers make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.
Adding more fruits and vegetables to your diet can give your body some of the most essential vitamins such as beta-carotene, vitamin C and vitamin E. These nutrients are usually found in colorful fruits and vegetables. Fortunately, this salad contains items such as avocado that make it a salad that has some ingredients that may provide essential nutrients
It’s recommended to eat a diet that is high in fiber.
Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.
This salad contains lettuce, brocolli, avocado, cucumbers, tomatoes, bell peppers which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.
Overall, the fiber content of this salad comes in at 78% of what’s recommended daily.
