Healthy Salad Recipe - Total Calories 374

Explore this healthy salad recipe. This salad has 374 calories and includes Base, Cheeses, Dry Toppings, Dressings and Fresh Extras. Eat this now.
Healthy Salad - 374 Calories

Healthy Salad Recipe 374 Calories

Ingredients: Romaine Lettuce, Cucumbers, Olive Oil Vinaigrette, Feta Cheese, Sunflower Seeds

Created on: March 10th, 2015 by one of our members

Healthy Salad Recipe

BASE
Romaine Lettuce (1)
Serving Size: 1-Cup
Total Calories: 8

CHEESES
Feta Cheese (1)
Serving Size: 1-Slice
Total Calories: 75

Nutrition Facts
Serving Size: 1 Custom Salad

Amount Per Serving
Calories 374  Calories from Fat 287
% Daily Value*
Total Fat 31.9g 49%
Saturated Fat 6.56g 33%
Polyunsaturated Fat 11.26g  
Monounsaturated Fat 7.67g
Cholesterol 25mg 8%
Sodium 1024mg 43%
Potassium 0mg  
Total Carbohydrates 16.22g 5%
Dietary Fiber 6.1g 24%
Sugars 6.52g  
Protein 10.49g  
Vitamin A 59%
Vitamin C 26%
Calcium 22%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

Salad Health Check Analysis


Here is a healthy salad created by one of our members. The ingredients of this salad makes it a 374-calorie salad with some cool fresh extra toppings such ascucumbers, olives.

Let's do a health check on this Healthy Salad:

Its contents such as cucumbers, romaine lettuce, olives, sunflower seeds make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.

Salads are supposed to be healthy but what good is a salad if it does not contain food items that are antioxidant rich? This salad, unfortunately, does not contain items that may provide essential nutrients. If you are planning to consider this salad for your own diet then consider adding items such as artichokes, russet potatoes, apples, blueberries, blackberries, cherries, cranberries, raspberries, strawberries, plums, prunes, pecans, small red beans, red kidney beans, pinto beans, black beans, coffee, red wine, tea and more ...

We wonder if this is indeed a salad because even adding spinach or tomatoes would have made this salad pass the antioxidant test. Bottom line, this is not a healthy salad.

It’s recommended to eat a diet that is high in fiber.

Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.

This salad contains cucumbers, romaine lettuce, olives, sunflower seeds which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.

Overall, the fiber content of this salad comes in at 24% of what’s recommended daily.


 

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