Tuna Fish in Water (light) Salad Recipe - Total Calories 402

Explore this Tuna Fish in Water (light) Salad Recipe for your 7 day diet. This salad has 402 calories and includes .
Tuna Fish in Water (light) Salad - 402 Calories

Tuna Fish in Water (light) Salad Recipe 402 Calories

Ingredients: Tuna Fish in Water (light), Spinach - 1 bunch, Brocolli, Italian Dressing, Feta Cheese

Created on: June 20th, 2015 by one of our members

Tuna Fish in Water (light) Salad Recipe

Spinach - 1 Bunch (2)
Serving Size: 2-Bunch
Total Calories: 156

Tuna Fish In Water (light) (1)
Serving Size: 3-Oz
Total Calories: 99

Nutrition Facts
Serving Size: 1 Custom Salad

Amount Per Serving
Calories 402  Calories from Fat 107
% Daily Value*
Total Fat 11.9g 18%
Saturated Fat 5.1g 26%
Polyunsaturated Fat 2.36g  
Monounsaturated Fat 2.18g
Cholesterol 53mg 18%
Sodium 1565mg 65%
Potassium 0mg  
Total Carbohydrates 37.61g 13%
Dietary Fiber 18.6g 74%
Sugars 11.49g  
Protein 48.44g  
Vitamin A 1346%
Vitamin C 682%
Calcium 86%
Iron 116%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

Salad Health Check Analysis

Here is a tuna fish in water (light) salad created by one of our members. The ingredients of this salad makes it a 402-calorie salad with some cool fresh extra toppings such asbell peppers, brocolli, mushrooms and more.

Let's do a health check on this Tuna Fish in Water (light) Salad:

Its contents such as brocolli, bell peppers, mushrooms make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.

Salads are supposed to be healthy but what good is a salad if it does not contain food items that are antioxidant rich? This salad, unfortunately, does not contain items that may provide essential nutrients. If you are planning to consider this salad for your own diet then consider adding items such as artichokes, russet potatoes, apples, blueberries, blackberries, cherries, cranberries, raspberries, strawberries, plums, prunes, pecans, small red beans, red kidney beans, pinto beans, black beans, coffee, red wine, tea and more ...

We wonder if this is indeed a salad because even adding spinach or tomatoes would have made this salad pass the antioxidant test. Bottom line, this is not a healthy salad.

It’s recommended to eat a diet that is high in fiber.

Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.

This salad contains brocolli, bell peppers, mushrooms which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.

Overall, the fiber content of this salad comes in at 74% of what’s recommended daily.


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