Ham - Deli Sliced Salad Recipe - Total Calories 264

Ham - Deli Sliced Salad Recipe 264 Calories
Ingredients: Ham - Deli Sliced , Romaine Lettuce, Beet, Balsamic Vinaigrette, Craisins Created on: February 20th, 2015 by one of our members

Ham - Deli Sliced Salad Recipe

BASE

You added 1 serving(s) of Romaine Lettuce

Romaine Lettuce (1)
Serving Size: 1-Cup
Total Calories: 8

PROTEIN

You added 1 serving(s) of Ham - Deli Sliced

Ham - Deli Sliced (1)
Serving Size: 1-Slice
Total Calories: 34

Nutrition Facts

Serving Size: 1 Custom Salad

Amount Per Serving

Calories 264

Calories from Fat 47

% Daily Value*

Total Fat 5.18g

Saturated Fat 0.87g

Polyunsaturated Fat 0.72g

Monounsaturated Fat 0.99g

Cholesterol 11mg

Sodium 543mg

23%

Potassium 16mg

Total Carbohydrates 53.14g

18%

Dietary Fiber 7.8g

31%

Sugars 39.13g

Protein 6.91g

Vitamin A

179%

Vitamin C

40%

Calcium

Iron

11%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

	Calories	2,000	2,500

Total Fat	Less than	65g	80g

Sat Fat	Less than	20g	25g

Cholesterol	Less than	300mg	300mg

Sodium	Less than	2,400mg	2,400mg

Total Carbohydrate		300g	300g

Dietary Fiber		25g	30g

Salad Health Check Analysis

Here is a ham - deli sliced salad created by one of our members. The ingredients of this salad makes it a 264-calorie salad with some cool fresh extra toppings such asbaby carrots peeled, beet, tomatoes and more.

Let's do a health check on this Ham - Deli Sliced Salad:

Its contents such as romaine lettuce, craisins, beet, baby carrots peeled, tomatoes make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.

Adding more fruits and vegetables to your diet can give your body some of the most essential vitamins such as beta-carotene, vitamin C and vitamin E. These nutrients are usually found in colorful fruits and vegetables. Fortunately, this salad contains items such as craisins that make it a salad that has some ingredients that may provide essential nutrients

It’s recommended to eat a diet that is high in fiber.

Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.

This salad contains romaine lettuce, craisins, beet, baby carrots peeled, tomatoes which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.

Overall, the fiber content of this salad comes in at 31% of what’s recommended daily.