Explore this healthy salad recipe. This salad has 307 calories and includes . Have one.
Healthy Salad Recipe 307 Calories
Ingredients: Romaine Lettuce, Banana Peppers, Italian Dressing, Cheddar Cheese, Croutons
Created on: October 11th, 2018 by one of our members
Healthy Salad Recipe
BASE
Romaine Lettuce (4) Serving Size: 4-Cup Total Calories: 32
FRESH EXTRAS
Banana Peppers (1) Serving Size: 1-Pepper Total Calories: 12
Cucumbers (1) Serving Size: 1-Cup Total Calories: 14
Olives (1) Serving Size: 5-Olives Total Calories: 42
CHEESES
Cheddar Cheese (1) Serving Size: 1-Slice Total Calories: 113
DRY TOPPINGS
Croutons (1) Serving Size: 8-Croutons Total Calories: 35
DRESSINGS
Italian Dressing (3) Serving Size: 3-Tbsp Total Calories: 33
Nutrition Facts
Serving Size: 1 Custom Salad
Amount Per Serving
Calories307
Calories from Fat 175
% Daily Value*
Total Fat 19.46g
30%
Saturated Fat 6.97g
35%
Polyunsaturated Fat 2.02g
Monounsaturated Fat 7.2g
Cholesterol 32mg
11%
Sodium 1327mg
55%
Potassium 0mg
Total Carbohydrates 24.76g
8%
Dietary Fiber 9.9g
40%
Sugars 9.78g
Protein 13.72g
Vitamin A
236%
Vitamin C
214%
Calcium
36%
Iron
21%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
300g
Dietary Fiber
25g
30g
Salad Health Check Analysis
Here is a healthy salad created by one of our members. The ingredients of this salad makes it a 307-calorie salad with some cool fresh extra toppings such asbanana peppers, cucumbers, olives and more.
Let's do a health check on this Healthy Salad:
The contents of this salad don't lend itself to a salad with items that would be considered as cholesterol and blood sugar helpers. Consider adding items such as vegetables, fruits, whole grains, beans, nuts and seeds, if it suits your taste. Food items from vegetables, fruits, beans, nuts and seeds categories may make this salad healthier and tastier.
Salads are supposed to be healthy but what good is a salad if it does not contain food items that are antioxidant rich? This salad, unfortunately, does not contain items that may provide essential nutrients. If you are planning to consider this salad for your own diet then consider adding items such as artichokes, russet potatoes, apples, blueberries, blackberries, cherries, cranberries, raspberries, strawberries, plums, prunes, pecans, small red beans, red kidney beans, pinto beans, black beans, coffee, red wine, tea and more ...
We wonder if this is indeed a salad because even adding spinach or tomatoes would have made this salad pass the antioxidant test. Bottom line, this is not a healthy salad.
How can you have a salad that does not contain any fiber? Sadly, this salad does not contain any food items that would make it a fiber-rich salad. Had this member thrown in some black beans and sprinkled it with some thinly sliced walnuts or even artichokes then this salad would have gotten our thumbs up on the fiber front. All it would have taken this member to make this salad a fiber-rich salad is to add a reasonable portion of black beans, sprinkle it.
If you are looking to add fiber in your salad then this salad also contains items such as most vegetables, pears, mangoes, kiwi, plums, blackberries, raspberries, peaches, strawberries, apples, citrus fruits, dried fruits, nuts, seeds, dried peas, beans, lentils, whole grains, oatmeal, oat bran that may be a good source of fiber. All in all, the dietary fiber in this salad comes in at 43% of the daily recommended levels.
So, there you have it... Like this salad then go ahead and just adopt it and start adding it to your 7-day diet.
