Tuna Fish in Water (light) Salad Recipe - Total Calories 105

Explore this Tuna Fish in Water (light) Salad Recipe for your 7 day diet. This salad has 105 calories and includes .
Tuna Fish in Water (light) Salad - 105 Calories

Tuna Fish in Water (light) Salad Recipe 105 Calories

Ingredients: Tuna Fish in Water (light), Lettuce, Mandarin Oranges, Olive Oil Vinaigrette, Feta Cheese, Croutons

Created on: October 03rd, 2018 by one of our members

Tuna Fish in Water (light) Salad Recipe

Lettuce (1)
Serving Size: 1-Cup
Total Calories: 5

Romaine Lettuce (3)
Serving Size: 3-Cup
Total Calories: 24

Tuna Fish In Water (light) (1)
Serving Size: 3-Oz
Total Calories: 99

Nutrition Facts
Serving Size: 1 Custom Salad

Amount Per Serving
Calories 105  Calories from Fat 76
% Daily Value*
Total Fat 8.47g 13%
Saturated Fat 1.14g 6%
Polyunsaturated Fat 2.95g  
Monounsaturated Fat 1.36g
Cholesterol 11mg 4%
Sodium 656mg 27%
Potassium 0mg  
Total Carbohydrates 10.12g 3%
Dietary Fiber 3g 12%
Sugars 6.42g  
Protein 2.15g  
Vitamin A 115%
Vitamin C 48%
Calcium 8%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

Salad Health Check Analysis

Here is a tuna fish in water (light) salad created by one of our members. The ingredients of this salad makes it a 105-calorie salad with some cool fresh extra toppings such ascucumbers, mandarin oranges, tomatoes and more.

Let's do a health check on this Tuna Fish in Water (light) Salad:

Its contents such as mandarin oranges, lettuce, cucumbers, romaine lettuce, tomatoes make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.

Adding more fruits and vegetables to your diet can give your body some of the most essential vitamins such as beta-carotene, vitamin C and vitamin E. These nutrients are usually found in colorful fruits and vegetables. Fortunately, this salad contains items such as mandarin oranges that make it a salad that has some ingredients that may provide essential nutrients

It’s recommended to eat a diet that is high in fiber.

Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.

This salad contains mandarin oranges, lettuce, cucumbers, romaine lettuce, tomatoes which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.

Overall, the fiber content of this salad comes in at 12% of what’s recommended daily.


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