Tuna Fish in Water (light) Salad Recipe - Total Calories 105

Tuna Fish in Water (light) Salad - 105 Calories

Tuna Fish in Water (light) Salad Recipe 105 Calories
Ingredients: Tuna Fish in Water (light), Lettuce, Mandarin Oranges, Olive Oil Vinaigrette, Feta Cheese, Croutons Created on: October 03rd, 2018 by one of our members

Tuna Fish in Water (light) Salad Recipe

BASE

Lettuce (1)
Serving Size: 1-Cup
Total Calories: 5

You added 3 serving(s) of Romaine Lettuce

Romaine Lettuce (3)
Serving Size: 3-Cup
Total Calories: 24

PROTEIN

You added 1 serving(s) of Tuna Fish In Water (light)

Tuna Fish In Water (light) (1)
Serving Size: 3-Oz
Total Calories: 99

Nutrition Facts

Serving Size: 1 Custom Salad

Amount Per Serving

Calories 105

Calories from Fat 76

% Daily Value*

Total Fat 8.47g

13%

Saturated Fat 1.14g

Polyunsaturated Fat 2.95g

Monounsaturated Fat 1.36g

Cholesterol 11mg

Sodium 656mg

27%

Potassium 0mg

Total Carbohydrates 10.12g

Dietary Fiber 3g

12%

Sugars 6.42g

Protein 2.15g

Vitamin A

115%

Vitamin C

48%

Calcium

Iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

	Calories	2,000	2,500

Total Fat	Less than	65g	80g

Sat Fat	Less than	20g	25g

Cholesterol	Less than	300mg	300mg

Sodium	Less than	2,400mg	2,400mg

Total Carbohydrate		300g	300g

Dietary Fiber		25g	30g

Salad Health Check Analysis

Here is a tuna fish in water (light) salad created by one of our members. The ingredients of this salad makes it a 105-calorie salad with some cool fresh extra toppings such ascucumbers, mandarin oranges, tomatoes and more.

Let's do a health check on this Tuna Fish in Water (light) Salad:

The contents of this salad don't lend itself to a salad with items that would be considered as cholesterol and blood sugar helpers. Consider adding items such as vegetables, fruits, whole grains, beans, nuts and seeds, if it suits your taste. Food items from vegetables, fruits, beans, nuts and seeds categories may make this salad healthier and tastier.

Salads are supposed to be healthy but what good is a salad if it does not contain food items that are antioxidant rich? This salad, unfortunately, does not contain items that may provide essential nutrients. If you are planning to consider this salad for your own diet then consider adding items such as artichokes, russet potatoes, apples, blueberries, blackberries, cherries, cranberries, raspberries, strawberries, plums, prunes, pecans, small red beans, red kidney beans, pinto beans, black beans, coffee, red wine, tea and more ...

We wonder if this is indeed a salad because even adding spinach or tomatoes would have made this salad pass the antioxidant test. Bottom line, this is not a healthy salad.

How can you have a salad that does not contain any fiber? Sadly, this salad does not contain any food items that would make it a fiber-rich salad. Had this member thrown in some black beans and sprinkled it with some thinly sliced walnuts or even artichokes then this salad would have gotten our thumbs up on the fiber front. All it would have taken this member to make this salad a fiber-rich salad is to add a reasonable portion of black beans, sprinkle it.

If you are looking to add fiber in your salad then this salad also contains items such as most vegetables, pears, mangoes, kiwi, plums, blackberries, raspberries, peaches, strawberries, apples, citrus fruits, dried fruits, nuts, seeds, dried peas, beans, lentils, whole grains, oatmeal, oat bran that may be a good source of fiber. All in all, the dietary fiber in this salad comes in at 43% of the daily recommended levels.

So, there you have it... Like this salad then go ahead and just adopt it and start adding it to your 7-day diet.