Tuna Fish in Water (light) Salad Recipe - Total Calories 105

Tuna Fish in Water (light) Salad - 105 Calories

Tuna Fish in Water (light) Salad Recipe 105 Calories
Ingredients: Tuna Fish in Water (light), Lettuce, Mandarin Oranges, Olive Oil Vinaigrette, Feta Cheese, Croutons Created on: October 03rd, 2018 by one of our members

Tuna Fish in Water (light) Salad Recipe

BASE

Lettuce (1)
Serving Size: 1-Cup
Total Calories: 5

You added 3 serving(s) of Romaine Lettuce

Romaine Lettuce (3)
Serving Size: 3-Cup
Total Calories: 24

PROTEIN

You added 1 serving(s) of Tuna Fish In Water (light)

Tuna Fish In Water (light) (1)
Serving Size: 3-Oz
Total Calories: 99

Nutrition Facts

Serving Size: 1 Custom Salad

Amount Per Serving

Calories 105

Calories from Fat 76

% Daily Value*

Total Fat 8.47g

13%

Saturated Fat 1.14g

Polyunsaturated Fat 2.95g

Monounsaturated Fat 1.36g

Cholesterol 11mg

Sodium 656mg

27%

Potassium 0mg

Total Carbohydrates 10.12g

Dietary Fiber 3g

12%

Sugars 6.42g

Protein 2.15g

Vitamin A

115%

Vitamin C

48%

Calcium

Iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

	Calories	2,000	2,500

Total Fat	Less than	65g	80g

Sat Fat	Less than	20g	25g

Cholesterol	Less than	300mg	300mg

Sodium	Less than	2,400mg	2,400mg

Total Carbohydrate		300g	300g

Dietary Fiber		25g	30g

Salad Health Check Analysis

Here is a tuna fish in water (light) salad created by one of our members. The ingredients of this salad makes it a 105-calorie salad with some cool fresh extra toppings such ascucumbers, mandarin oranges, tomatoes and more.

Let's do a health check on this Tuna Fish in Water (light) Salad:

Its contents such as mandarin oranges, lettuce, cucumbers, romaine lettuce, tomatoes make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.

Adding more fruits and vegetables to your diet can give your body some of the most essential vitamins such as beta-carotene, vitamin C and vitamin E. These nutrients are usually found in colorful fruits and vegetables. Fortunately, this salad contains items such as mandarin oranges that make it a salad that has some ingredients that may provide essential nutrients

It’s recommended to eat a diet that is high in fiber.

Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.

This salad contains mandarin oranges, lettuce, cucumbers, romaine lettuce, tomatoes which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.

Overall, the fiber content of this salad comes in at 12% of what’s recommended daily.