Turkey Salad Recipe - Total Calories 433

Explore this Turkey Salad Recipe for your 7 day diet. This salad has 433 calories and includes .
Turkey Salad - 433 Calories

Turkey Salad Recipe 433 Calories

Ingredients: Turkey, Romaine Lettuce, Tomatoes, Cheddar Cheese

Created on: August 15th, 2018 by one of our members

Turkey Salad Recipe

Romaine Lettuce (2)
Serving Size: 2-Cup
Total Calories: 16

Ham - Deli Sliced (1)
Serving Size: 1-Slice
Total Calories: 34

Turkey (1)
Serving Size: 1-Medium
Total Calories: 52

Nutrition Facts
Serving Size: 1 Custom Salad

Amount Per Serving
Calories 433  Calories from Fat 240
% Daily Value*
Total Fat 26.65g 41%
Saturated Fat 9.9g 50%
Polyunsaturated Fat 3g  
Monounsaturated Fat 11.07g
Cholesterol 273mg 91%
Sodium 619mg 26%
Potassium 13mg  
Total Carbohydrates 21.25g 7%
Dietary Fiber 9.4g 38%
Sugars 10.31g  
Protein 30.55g  
Vitamin A 185%
Vitamin C 375%
Calcium 31%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

Salad Health Check Analysis

Here is a turkey salad created by one of our members. The ingredients of this salad makes it a 433-calorie salad with some cool fresh extra toppings such asavocado, bell peppers, cucumbers and more.

Let's do a health check on this Turkey Salad:

Its contents such as romaine lettuce, tomatoes, onions - 1 slice, mushrooms, cucumbers, bell peppers, avocado make it a salad that may help with cholesterol and blood sugar levels. Items such as cranberries are also considered antioxidant rich.

Adding more fruits and vegetables to your diet can give your body some of the most essential vitamins such as beta-carotene, vitamin C and vitamin E. These nutrients are usually found in colorful fruits and vegetables. Fortunately, this salad contains items such as avocado that make it a salad that has some ingredients that may provide essential nutrients

It’s recommended to eat a diet that is high in fiber.

Fiber-rich diet has many benefits and one of the best ways to have a fiber-rich meal is to have a salad that has items such as beans and artichoke. Fiber-rich salads can not only help you with your bowel movements but also help you lose weight properly and keep your blood and sugar levels in check.

This salad contains romaine lettuce, tomatoes, onions - 1 slice, mushrooms, cucumbers, bell peppers, avocado which would give this salad a check mark on the fiber front but it’s all about how many grams of fiber you are consuming daily. If you are considering this salad for your diet or are going to create your own salad then keep the following in mind - Men should consume 40g of fiber daily and women should aim for 25g of fiber, at least.

Overall, the fiber content of this salad comes in at 38% of what’s recommended daily.


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