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  3. DAY 5 | Recommendations For 7-Day Diet Menu

DAY 5 | Recommendations for 7-Day Diet Menu
Diet menu recommendations for DAY 5 | of 7-Day Diet. Use these recommendations or create your own menu.

Explore our sample meal plans for Day 5:

DAY 5 - Protein and Tomatoes

Protein and Tomatoes. You can have a piece of meat/fish either grilled or baked for lunch and dinner with tomatoes.
SAMPLE NO. 1
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Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Meat
 
Nutrition Facts - Soups
 
Nutrition Facts - Vegetables
 
What's in this meal?
Total fat in this plan:
17 g - 26%
Total saturated fat in this plan:
18%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
143 mg - 48%
Total sodium in this plan:
857 mg - 36%
Total carbohydrates in this plan:
19%
Total dietary fiber in this plan:
17 g - 68%
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Day 5 Breakfast:
(2) Tomatoes - 1 large tomato
(1) Water - 16 fl oz Bottled Water
66
Calories
Day 5 Lunch:
(1) Salmon - 4 oz
(1) Soups - Cabbage Soup
(1) Tomatoes - 1 large tomato
(1) Water - 16 fl oz Bottled Water
234
Calories
Day 5 Dinner:
(1) Chicken - Light Meat without Skin
(2) Tomatoes - 1 large tomato
(1) Water - 16 fl oz Bottled Water
262
Calories
Day 5 Snack:
(2) Tomatoes - 1 large tomato
(1) Water - 16 fl oz Bottled Water
66
Calories
Nutrition Facts
Calories 628  Calories from Fat 150
% Daily Value*
Total Fat 16.64g 26%
Saturated Fat 3.62g 18%
Polyunsaturated Fat 5.84g  
Monounsaturated Fat 5.87g
Cholesterol 143mg 48%
Sodium 857mg 36%
Potassium 0mg  
Total Carbohydrates 57.97g 19%
Dietary Fiber 17.1g 68%
Sugars 37.65g  
Protein 68.39g  
Vitamin A 211%
Vitamin C 293%
Calcium 41%
Iron 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Total Nutrition Facts for Day 5
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