MENU: Fruits and vegetables – as much as you want. No bananas and no potatoes.
Day 3 is an effective way of combining days 2 and 3 and getting the benefits of both days. Hopefully by now you are getting used to this 7-day diet weight loss program.
Your body chemistry is changing because you are not getting any refined carbohydrates, saturated fats, excessive sodium and artificial flavour enhancers and additives. Your body is getting completely natural nutrition – which will optimize the quick weight loss process.
Start the day with fruit. Not only is fruit a great way to start your day even when you are off the diet, it is a great way to get some natural sugar into your body for energy for Day 3.
Eat any fruit of your choice except bananas. For lunch, have a mixed salad with a balsamic and oil dressing (using no more than one teaspoon olive oil). Alternately, you can have the vegetable stir-fry (as described in Day 2).
Don’t forget to eat the “Wonder Soup“ whenever you want. It is a really good supplement to your lunch/dinner vegetable stir fry.
7 Day Diet Plan - Food Menu - Day 3
7 day diet plan menu for day 3. Fruits and vegetables. No bananas and no potatoes.
Fruits and vegetables - as much as you want. No bananas and no potatoes
SAMPLE
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Calorie Breakdown by Meals
Food groups used in this meal plan:
What's in this meal?
Total fat in this plan:
28 g - 43%
Total saturated fat in this plan:
20%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
0%
Total sodium in this plan:
1398 mg - 58%
Total carbohydrates in this plan:
137 g - 46%
Total dietary fiber in this plan:
35 g - 140%
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Day 3 Breakfast:
(1) Strawberries - 1 cup strawberri
Strawberries - 1 Cup Strawberri
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
46
Calories
Day 3 Lunch:
(2) Garden Salad - Yellow or Green String Beans Salad
Garden Salad - Yellow Or Green String Beans Salad
(1) Grapefruits - 1 large grapefruit
Grapefruits - 1 Large Grapefruit
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
334
Calories
Day 3 Dinner:
(1) Edamame - Edamame - Boiled
Edamame - Edamame - Boiled
(3) Garden Salad - Garden Salad with Avocado, Tomato and Carrots
Garden Salad - Garden Salad With Avocado, Tomato And Carrots
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
(1) Watermelons - 1 wedge
Watermelons - 1 Wedge
370
Calories
Day 3 Snack:
(1) Corn - Yellow Sweet Corn
Corn - Yellow Sweet Corn
(1) Strawberries - 1 cup strawberri
Strawberries - 1 Cup Strawberri
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
105
Calories
Nutrition Facts
Calories 855
Calories from Fat 252
% Daily Value*
Total Fat 27.95g
43%
Saturated Fat 4.09g
20%
Polyunsaturated Fat 10.72g
Monounsaturated Fat 9.9g
Cholesterol 0mg
0%
Sodium 1398mg
58%
Potassium 0mg
Total Carbohydrates 136.84g
46%
Dietary Fiber 34.9g
140%
Sugars 68.7g
Protein 33.56g
Vitamin A
36%
Vitamin C
565%
Calcium
53%
Iron
63%
Nutrition Facts
Calories 855
Calories from Fat 252
% Daily Value*
Total Fat 27.95g
43%
Saturated Fat 4.09g
20%
Polyunsaturated Fat 10.72g
Monounsaturated Fat 9.9g
Cholesterol 0mg
0%
Sodium 1398mg
58%
Potassium 0mg
Total Carbohydrates 136.84g
46%
Dietary Fiber 34.9g
140%
Sugars 68.7g
Protein 33.56g
Vitamin A
36%
Vitamin C
565%
Calcium
53%
Iron
63%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
300g
Dietary Fiber
25g
30g
Total Nutrition Facts for Day 3
Registered members can now create a custom day 3 meal plan with food items of their choice and get full nutrition facts for the day's meal plan and enjoy other dynamic features. Login required.
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Resources for your 7-Day Diet
Custom Salad Maker
Introducing our custom salad maker with real-time nutrition analysis, empowering you to create fresh healthy salads for your 7-day diet, and quickly save them for reuse at a later date. Use your creativity to create amazing salads for the days you are allowed.
During this 7-day diet you are allowed to consume this awesome wonder soup every day. Guess no more and learn what goes into this wonder soup and how to make this 7 day diet weight loss soup. How does 71 calories per cup sound to you?