7 Day Diet Plan
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7 DAY DIET - DAY 4

DAY FOUR PLAN


MENU: Bananas and milk.

You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels.

Day 4 is meant to make up for the reduced levels of calcium (from milk), potassium (from bananas) and carbohydrates and fibre (from bananas). Although you are allowed to have 8 bananas today, you might not have the craving to eat all the bananas.



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Tips to make Day 4 successful:

Remember, in addition to bananas and milk, you can also have “Wonder Soup“ today. Start your day off with 2 bananas and a glass of milk. For lunch, have a bowl or two of the soup. The vegetables in the soup will give you a sensation of feeling full. You can have another banana for desert today. Do the same for dinner.
 



7 Day Diet Plan - Food Menu - Day 4

7 day diet plan menu for day 4 - Only bananas and milk.
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DAY 4 MENU OPTIONS



8 BANANAS



SKIM MILK



DAY 4 MENU SUPPLEMENT



WONDER SOUP





Explore our sample meal plans for Day 4:


DAY 4 - Bananas and milk

Bananas and milk. You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels

SAMPLE
Hide Breakdown
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
What's in this meal?
Total fat in this plan:
7%
Total saturated fat in this plan:
9%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
3%
Total sodium in this plan:
12%
Total carbohydrates in this plan:
272 g - 91%
Total dietary fiber in this plan:
28 g - 112%
Hide Breakdown
Day 4 Breakfast:
(2) Bananas - 1 large banana

(1) Skim Milk - 1 cup skim milk

(1) Water - 16 fl oz Bottled Water

328
Calories
Day 4 Lunch:
(3) Bananas - 1 large banana

(1) Water - 16 fl oz Bottled Water

363
Calories
Day 4 Dinner:
(2) Bananas - 1 large banana

(1) Water - 16 fl oz Bottled Water

242
Calories
Day 4 Snack:
(1) Bananas - 1 large banana

(1) Skim Milk - 1 cup skim milk

(1) Water - 16 fl oz Bottled Water

207
Calories
Nutrition Facts

Calories 1140  Calories from Fat 40
% Daily Value*
Total Fat 4.48g 7%
Saturated Fat 1.78g 9%
Polyunsaturated Fat 0.84g  
Monounsaturated Fat 0.56g
Cholesterol 10mg 3%
Sodium 298mg 12%
Potassium 3896mg  
Total Carbohydrates 272.24g 91%
Dietary Fiber 28g 112%
Sugars 157.98g  
Protein 28.54g  
Vitamin A 16%
Vitamin C 168%
Calcium 88%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Total Nutrition Facts for Day 4
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