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7 DAY DIET - DAY 4



DAY FOUR PLAN


Bananas and milk. You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels.

Day 4 is meant to make up for the reduced levels of calcium (from milk), potassium (from bananas) and carbohydrates and fibre (from bananas). Although you are allowed to have 8 bananas today, you might not have the craving to eat all the bananas.


7 Day Diet - Day 4

Tips to make Day 4 successful:

Remember, in addition to bananas and milk, you can also have “Wonder Soup“ today. Start your day off with 2 bananas and a glass of milk. For lunch, have a bowl or two of the soup. The vegetables in the soup will give you a sensation of feeling full. You can have another banana for desert today. Do the same for dinner.

 

Registered members can now create a custom day 4 meal plan with food items of their choice and get full nutrition facts for the day's meal plan and enjoy other dynamic features. Login required.

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Resources for your 7-Day Diet

Salad Recipe Maker

Custom Salad Maker

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Wonder Soup - Cabbage Soup Recipe

Wonder Soup

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Juice Recipes

Juice Builder

Coming soon