7 Day Diet Plan
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7 DAY DIET - DAY 7

DAY SEVEN PLAN


MENU: Fruits, vegetables and juices.

Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional – but not recommended.

You are now on your last day of the diet. You might feel a little weak this morning because your body has not consumed too much carbohydrate in the last 2 days.

Today, you can eat fruits, vegetables and vegetable juices. Brown rice is optional but not recommended if you want to see more weight loss.


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7 Day Diet - Day 7

Tips to make Day 7 successful:

In order to make sure you end on a high note achieving your target of weight loss coupled with a full body detox, you must follow this last day carefully. Start your day with an assortment of fruit – melons, apples, pears, oranges or berries.

Also, make sure you have enough fruit to last you through the day in case you feel like snacking. Berries make a tasty and convenient snack (blueberries and strawberries). For lunch, you can eat a salad with a balsamic and oil dressing (not more then one teaspoon olive oil). You can also have unlimited quantities of vegetable juices – green juice with spinach, kale, watercress and ginger or carrot juice with wheatgrass. The juices do wonders for detox as well as provide high quality concentrated nutrition.

For dinner, you can either eat fruits or a salad with “Wonder Soup“.

Before you go to bed tonight, reflect on the last 7 days and think about your strength and perseverance to stick to this diet.

The benefits are tremendous – and affect more than the number you will see on the scale the next morning or the difference in the fit of your clothes. The change will be in the functioning of your body which will be operating in an enhanced manner due to the detox and cleanse process.

You can repeat this diet almost once a month if you choose. Once in two months would be an efficient and healthy way to lose a few pounds that creep up on you when you are not  paying attention! Have fun with this 7 day diet.



7 Day Diet Plan - Food Menu - Day 7

7 day diet plan menu for day 7 - Fruit, vegetables and juices.
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DAY 7 MENU OPTIONS



FRUITS




VEGGIES


JUICE


DAY 7 MENU SUPPLEMENT



WONDER SOUP





Explore our sample meal plans for Day 7:


DAY 7 - Fruits, vegetables and juices

Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional - but not recommended.

SAMPLE
Hide Breakdown
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Fruit
 
Nutrition Facts - Salads
 
Nutrition Facts - Vegetables
 
What's in this meal?
Total fat in this plan:
18%
Total saturated fat in this plan:
8%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
0%
Total sodium in this plan:
10%
Total carbohydrates in this plan:
143 g - 48%
Total dietary fiber in this plan:
27 g - 107%
Hide Breakdown
Day 7 Breakfast:
(1) Grapefruits - Freshly Squeezed Grapefruit Juice

(1) Kiwifruit - 1 Kiwifruit

(2) Strawberries - 1/2 cup strawberri

(1) Water - 16 fl oz Bottled Water

196
Calories
Day 7 Lunch:
(1) Blueberries - 1 cup blueberri

(2) Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots)

(1) Water - 16 fl oz Bottled Water

(1) Watermelons - 1 wedge

193
Calories
Day 7 Dinner:
(1) Edamame - Edamame - Boiled

(2) Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots)

(1) Water - 16 fl oz Bottled Water

(1) Watermelons - 1 cup Juice

244
Calories
Day 7 Snack:
(1) Broccoli - 1 cup chopped broccoli

(2) Celery - 1 large stalk celery

(1) Strawberries - 1/2 cup strawberri

(1) Water - 16 fl oz Bottled Water

76
Calories
Nutrition Facts

Calories 709  Calories from Fat 103
% Daily Value*
Total Fat 11.42g 18%
Saturated Fat 1.52g 8%
Polyunsaturated Fat 5.92g  
Monounsaturated Fat 2.29g
Cholesterol 0mg 0%
Sodium 236mg 10%
Potassium 0mg  
Total Carbohydrates 142.88g 48%
Dietary Fiber 26.8g 107%
Sugars 100.88g  
Protein 28.31g  
Vitamin A 58%
Vitamin C 787%
Calcium 54%
Iron 54%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Total Nutrition Facts for Day 7
Registered members can now create a custom day 7 meal plan with food items of their choice and get full nutrition facts for the day's meal plan and enjoy other dynamic features. Login required.


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