7 DAY DIET PLANS
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7 Day Diet Plan 1
Member Loc.: Chicago, United States
Start Date: Feb 02nd, 15
End Date: Feb 09th, 15
Weight Lost: - 6
 
Breshawn's 7 day diet plan details. Day 1:632 Cal., Day 2:556 Cal., Day 3:533 Cal.,Day 4:621 Cal., Day 5:808 Cal., Day 6:692 Cal.,Day 7:514 Cal., 01/14/2015
You may adopt this entire diet by clicking on the button to the right
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DAY 1 - Fruits

All fruits are allowed except bananas
Show Breakdown
Day 1 Breakfast:
(1) Apples - 1 medium appl
(1) Grapes - 1 cup grap
(1) Water - 16 fl oz Bottled Water
182
Calories
Day 1 Lunch:
(1) Mandarin Oranges - 1 large mandarin orange
(1) Water - 16 fl oz Bottled Water
52
Calories
Day 1 Dinner:
(1) Avocados - 1 large avocado
(1) Water - 16 fl oz Bottled Water
322
Calories
Day 1 Snack:
(1) Plums - 1 cup sliced
(1) Water - 16 fl oz Bottled Water
76
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 632  Calories from Fat 276
% Daily Value*
Total Fat 30.72g 47%
Saturated Fat 4.47g 22%
Polyunsaturated Fat 3.93g  
Monounsaturated Fat 20g
Cholesterol 0mg 0%
Sodium 56mg 2%
Potassium 0mg  
Total Carbohydrates 97.08g 32%
Dietary Fiber 22.3g 89%
Sugars 67.18g  
Protein 7.48g  
Vitamin A 34%
Vitamin C 143%
Calcium 30%
Iron 13%
Total Nutrition Facts for Day 1

DAY 2 - Vegetables

Vegetables. Either stir-fry or salads.
Show Breakdown
Day 2 Breakfast:
(1) Stir Frys - Stir Fried Vegetables
(1) Water - 16 fl oz Bottled Water
122
Calories
Day 2 Lunch:
(1) Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots
(1) Water - 16 fl oz Bottled Water
123
Calories
Day 2 Dinner:
(1) Roasted Potatoes - 1 cup roasted potato
(1) Stir Frys - Stir Fried Vegetables
(1) Water - 16 fl oz Bottled Water
311
Calories
Day 2 Snack:
(1) Water - 16 fl oz Bottled Water
0
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 556  Calories from Fat 271
% Daily Value*
Total Fat 30.1g 46%
Saturated Fat 10.19g 51%
Polyunsaturated Fat 6.63g  
Monounsaturated Fat 10.65g
Cholesterol 387mg 129%
Sodium 2051mg 85%
Potassium 0mg  
Total Carbohydrates 50.45g 17%
Dietary Fiber 9.2g 37%
Sugars 15.44g  
Protein 25.57g  
Vitamin A 1580%
Vitamin C 259%
Calcium 202%
Iron 276%
Total Nutrition Facts for Day 2

DAY 3 - Fruits and vegetables

Fruits and vegetables - as much as you want. No bananas and no potatoes
Show Breakdown
Day 3 Breakfast:
(1) Berries - 1 cup whole
(1) Cantaloupe - 1 cup cubed
(1) Water - 16 fl oz Bottled Water
100
Calories
Day 3 Lunch:
(2) Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots
(1) Water - 16 fl oz Bottled Water
246
Calories
Day 3 Dinner:
(1) Broccoli - 1 cup chopped broccoli
(1) Corn - 1 cup corn
(1) Water - 16 fl oz Bottled Water
163
Calories
Day 3 Snack:
(1) Cucumbers - 1 medium cucumber
(1) Water - 16 fl oz Bottled Water
24
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 533  Calories from Fat 162
% Daily Value*
Total Fat 18.03g 28%
Saturated Fat 8.47g 42%
Polyunsaturated Fat 2.38g  
Monounsaturated Fat 5.07g
Cholesterol 174mg 58%
Sodium 426mg 18%
Potassium 0mg  
Total Carbohydrates 78.61g 26%
Dietary Fiber 17.5g 70%
Sugars 37.45g  
Protein 26.74g  
Vitamin A 128%
Vitamin C 441%
Calcium 62%
Iron 27%
Total Nutrition Facts for Day 3

DAY 4 - Bananas and milk

Bananas and milk. You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels
Show Breakdown
Day 4 Breakfast:
(1) Bananas - 1 medium banana
(1) Skim Milk - 1% Low Fat Milk
(1) Water - 16 fl oz Bottled Water
207
Calories
Day 4 Lunch:
(1) Bananas - 1 medium banana
(1) Skim Milk - 1% Low Fat Milk
(1) Water - 16 fl oz Bottled Water
207
Calories
Day 4 Dinner:
(1) Bananas - 1 medium banana
(1) Skim Milk - 1% Low Fat Milk
(1) Water - 16 fl oz Bottled Water
207
Calories
Day 4 Snack:
(1) Water - 16 fl oz Bottled Water
0
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 621  Calories from Fat 75
% Daily Value*
Total Fat 8.28g 13%
Saturated Fat 5.04g 25%
Polyunsaturated Fat 0.54g  
Monounsaturated Fat 2.16g
Cholesterol 36mg 12%
Sodium 360mg 15%
Potassium 1266mg  
Total Carbohydrates 117.39g 39%
Dietary Fiber 9.3g 37%
Sugars 81.36g  
Protein 28.53g  
Vitamin A 6%
Vitamin C 51%
Calcium 110%
Iron 6%
Total Nutrition Facts for Day 4

DAY 5 - Protein and Tomatoes

Protein and Tomatoes. You can have a piece of meat/fish either grilled or baked for lunch and dinner with tomatoes.
Show Breakdown
Day 5 Breakfast:
(1) Tomatoes - 1 medium tomato
(1) Water - 16 fl oz Bottled Water
22
Calories
Day 5 Lunch:
(1) ChickenBreast - 1 medium breast
(1) Water - 16 fl oz Bottled Water
382
Calories
Day 5 Dinner:
(1) ChickenBreast - 1 medium breast
(1) Tomatoes - 1 medium tomato
(1) Water - 16 fl oz Bottled Water
404
Calories
Day 5 Snack:
(1) Water - 16 fl oz Bottled Water
0
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 808  Calories from Fat 277
% Daily Value*
Total Fat 30.76g 47%
Saturated Fat 8.64g 43%
Polyunsaturated Fat 6.8g  
Monounsaturated Fat 11.9g
Cholesterol 326mg 109%
Sodium 1588mg 66%
Potassium 0mg  
Total Carbohydrates 9.64g 3%
Dietary Fiber 3g 12%
Sugars 6.46g  
Protein 118g  
Vitamin A 40%
Vitamin C 52%
Calcium 28%
Iron 28%
Total Nutrition Facts for Day 5

DAY 6 - Protein and vegetables

Protein and vegetables. Same as Day Five except, add more vegetables either in salad or stir fry form
Show Breakdown
Day 6 Breakfast:
(1) Cucumbers - 1 medium cucumber
(1) Water - 16 fl oz Bottled Water
24
Calories
Day 6 Lunch:
(1) Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots
(1) Water - 16 fl oz Bottled Water
123
Calories
Day 6 Dinner:
(1) Broccoli - 1 cup chopped broccoli
(1) ChickenBreast - 1 medium breast
(1) Corn - 1 cup corn
(1) Water - 16 fl oz Bottled Water
545
Calories
Day 6 Snack:
(1) Water - 16 fl oz Bottled Water
0
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 692  Calories from Fat 225
% Daily Value*
Total Fat 25.02g 38%
Saturated Fat 8.62g 43%
Polyunsaturated Fat 4.7g  
Monounsaturated Fat 8.66g
Cholesterol 250mg 83%
Sodium 1016mg 42%
Potassium 0mg  
Total Carbohydrates 47.08g 16%
Dietary Fiber 10.6g 42%
Sugars 13.72g  
Protein 74.5g  
Vitamin A 20%
Vitamin C 183%
Calcium 46%
Iron 28%
Total Nutrition Facts for Day 6

DAY 7 - Fruits, vegetables and juices

Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional - but not recommended.
Show Breakdown
Day 7 Breakfast:
(1) Bananas - 1 medium banana
(1) Cantaloupe - 1 cup cubed
(1) Water - 16 fl oz Bottled Water
159
Calories
Day 7 Lunch:
(1) Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots
(1) Vegetable Juice - Mixed Vegetable and Fruit Juice
(1) Water - 16 fl oz Bottled Water
195
Calories
Day 7 Dinner:
(1) Brussels Sprouts - Cooked Brussels Sprouts
(1) Vegetable Juice - Mixed Vegetable and Fruit Juice
(1) Water - 16 fl oz Bottled Water
160
Calories
Day 7 Snack:
(1) Water - 16 fl oz Bottled Water
0
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 514  Calories from Fat 113
% Daily Value*
Total Fat 12.57g 19%
Saturated Fat 5.07g 25%
Polyunsaturated Fat 2.26g  
Monounsaturated Fat 4.07g
Cholesterol 87mg 29%
Sodium 750mg 31%
Potassium 422mg  
Total Carbohydrates 95.38g 32%
Dietary Fiber 11.1g 44%
Sugars 44.52g  
Protein 14.64g  
Vitamin A 316%
Vitamin C 562%
Calcium 46%
Iron 22%
Total Nutrition Facts for Day 7
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