7 DAY DIET PLANS
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7 Day Diet Plan 3
Member Loc.: Statesboro, United States
Start Date: Mar 03rd, 15
End Date: Mar 10th, 15
Weight Lost: - 6
 
Susan J's 7 day diet plan details. Day 1:633 Cal., Day 2:568 Cal., Day 3:504 Cal.,Day 4:536 Cal., Day 5:556 Cal., Day 6:505 Cal.,Day 7:331 Cal., 03/02/2015
You may adopt this entire diet by clicking on the button to the right
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DAY 1 - Fruits

All fruits are allowed except bananas
Show Breakdown
Day 1 Breakfast:
(1) Grapefruits - 1 large grapefruit
(1) Peaches - 1 large peach
(1) Water - 16 fl oz Bottled Water
167
Calories
Day 1 Lunch:
(1) Grapes - 1 cup grape
(1) Water - 16 fl oz Bottled Water
110
Calories
Day 1 Dinner:
(1) Grapes - 1 cup grap
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
181
Calories
Day 1 Snack:
(1) Apples - 1 cup chopped appl
(1) Grapes - 1 cup grape
(1) Water - 16 fl oz Bottled Water
175
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 633  Calories from Fat 45
% Daily Value*
Total Fat 4.97g 8%
Saturated Fat 1.01g 5%
Polyunsaturated Fat 1.5g  
Monounsaturated Fat 1.6g
Cholesterol 0mg 0%
Sodium 362mg 15%
Potassium 0mg  
Total Carbohydrates 153.64g 51%
Dietary Fiber 15g 60%
Sugars 127.68g  
Protein 11.21g  
Vitamin A 13%
Vitamin C 328%
Calcium 36%
Iron 17%
Total Nutrition Facts for Day 1

DAY 2 - Vegetables

Vegetables. Either stir-fry or salads.
Show Breakdown
Day 2 Breakfast:
(1) Celery - 1 large stalk celery
(1) Water - 16 fl oz Bottled Water
9
Calories
Day 2 Lunch:
(1) Greek Salad - 1 cup greek salad
(1) Water - 16 fl oz Bottled Water
106
Calories
Day 2 Dinner:
(1) Garden Salad - Cucumber Salad
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
254
Calories
Day 2 Snack:
(1) Baby Carrots - 1 cup Cooked Baby Carrots
(1) Broccoli - Broccoli with Mushroom Sauce
(1) Water - 16 fl oz Bottled Water
199
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 568  Calories from Fat 318
% Daily Value*
Total Fat 35.38g 54%
Saturated Fat 8.23g 41%
Polyunsaturated Fat 11.75g  
Monounsaturated Fat 11.78g
Cholesterol 121mg 40%
Sodium 2184mg 91%
Potassium 0mg  
Total Carbohydrates 49.05g 16%
Dietary Fiber 12.3g 49%
Sugars 23.97g  
Protein 19.07g  
Vitamin A 6%
Vitamin C 132%
Calcium 53%
Iron 24%
Total Nutrition Facts for Day 2

DAY 3 - Fruits and vegetables

Fruits and vegetables - as much as you want. No bananas and no potatoes
Show Breakdown
Day 3 Breakfast:
(1) Grapefruits - 1 cup grapefruit
(1) Peaches - 1 large peach
(1) Water - 16 fl oz Bottled Water
135
Calories
Day 3 Lunch:
(1) Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots
(1) Water - 16 fl oz Bottled Water
123
Calories
Day 3 Dinner:
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
71
Calories
Day 3 Snack:
(1) Apples - 1 cup chopped appl
(1) Grapes - 1 cup grape
(1) Water - 16 fl oz Bottled Water
175
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 504  Calories from Fat 106
% Daily Value*
Total Fat 11.76g 18%
Saturated Fat 4.82g 24%
Polyunsaturated Fat 1.88g  
Monounsaturated Fat 3.8g
Cholesterol 87mg 29%
Sodium 509mg 21%
Potassium 0mg  
Total Carbohydrates 94.88g 32%
Dietary Fiber 13.6g 54%
Sugars 75.46g  
Protein 16.13g  
Vitamin A 11%
Vitamin C 231%
Calcium 47%
Iron 16%
Total Nutrition Facts for Day 3

DAY 4 - Bananas and milk

Bananas and milk. You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels
Show Breakdown
Day 4 Breakfast:
(1) Bananas - 1 large banana
(1) Water - 16 fl oz Bottled Water
121
Calories
Day 4 Lunch:
(1) Bananas - 1 large banana
(1) Water - 16 fl oz Bottled Water
121
Calories
Day 4 Dinner:
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
71
Calories
Day 4 Snack:
(1) Bananas - 1 large banana
(1) Skim Milk - 1% Low Fat Milk
(1) Water - 16 fl oz Bottled Water
223
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 536  Calories from Fat 63
% Daily Value*
Total Fat 6.98g 11%
Saturated Fat 2.62g 13%
Polyunsaturated Fat 1.37g  
Monounsaturated Fat 2.21g
Cholesterol 12mg 4%
Sodium 462mg 19%
Potassium 1461mg  
Total Carbohydrates 113.05g 38%
Dietary Fiber 12.2g 49%
Sugars 66.62g  
Protein 16.58g  
Vitamin A 6%
Vitamin C 84%
Calcium 56%
Iron 9%
Total Nutrition Facts for Day 4

DAY 5 - Protein and Tomatoes

Protein and Tomatoes. You can have a piece of meat/fish either grilled or baked for lunch and dinner with tomatoes.
Show Breakdown
Day 5 Breakfast:
(1) Tomatoes - 1 large tomato
(1) Water - 16 fl oz Bottled Water
33
Calories
Day 5 Lunch:
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
71
Calories
Day 5 Dinner:
(1) Chicken Drumsticks - Roasted Chicken Drumstick
(1) Soups - Cabbage Soup
(1) Tomatoes - 1 large tomato
(1) Water - 16 fl oz Bottled Water
216
Calories
Day 5 Snack:
(1) Salmon - 1/2 medium fillet
(1) Water - 16 fl oz Bottled Water
236
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 556  Calories from Fat 211
% Daily Value*
Total Fat 23.47g 36%
Saturated Fat 4.8g 24%
Polyunsaturated Fat 7.39g  
Monounsaturated Fat 8.99g
Cholesterol 133mg 44%
Sodium 1377mg 57%
Potassium 0mg  
Total Carbohydrates 30.32g 10%
Dietary Fiber 7.8g 31%
Sugars 17.81g  
Protein 58.18g  
Vitamin A 61%
Vitamin C 129%
Calcium 35%
Iron 23%
Total Nutrition Facts for Day 5

DAY 6 - Protein and vegetables

Protein and vegetables. Same as Day Five except, add more vegetables either in salad or stir fry form
Show Breakdown
Day 6 Breakfast:
(1) Broccoli - 1 cup chopped broccoli
(1) Carrots - 1 large carrot
(1) Celery - 1 large stalk celery
(1) Water - 16 fl oz Bottled Water
70
Calories
Day 6 Lunch:
(1) Garden Salad - Cucumber Salad
(1) Water - 16 fl oz Bottled Water
183
Calories
Day 6 Dinner:
(1) Grilled Chicken - 1 Skinless Flame Grilled Chicken Breast
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
251
Calories
Day 6 Snack:
(1) Cucumbers - 1 slice cucumber
(1) Water - 16 fl oz Bottled Water
1
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 505  Calories from Fat 210
% Daily Value*
Total Fat 23.28g 36%
Saturated Fat 3.68g 18%
Polyunsaturated Fat 8.73g  
Monounsaturated Fat 6.61g
Cholesterol 110mg 37%
Sodium 1371mg 57%
Potassium 0mg  
Total Carbohydrates 33.24g 11%
Dietary Fiber 7.7g 31%
Sugars 17.72g  
Protein 43.36g  
Vitamin A 259%
Vitamin C 175%
Calcium 34%
Iron 11%
Total Nutrition Facts for Day 6

DAY 7 - Fruits, vegetables and juices
Very Low Calories

Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional - but not recommended.
Show Breakdown
Day 7 Breakfast:
(1) Apples - 1 large appl
(1) Water - 16 fl oz Bottled Water
110
Calories
Day 7 Lunch:
(1) Garden Salad - Garden Salad with Assorted Vegetables
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
82
Calories
Day 7 Dinner:
(1) Garden Salad - Garden Salad with Assorted Vegetables
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
82
Calories
Day 7 Snack:
(1) Broccoli - Brocolli
(1) Vegetable Juice - Canned Vegetable Juice Cocktail
(1) Water - 16 fl oz Bottled Water
57
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 331  Calories from Fat 67
% Daily Value*
Total Fat 7.43g 11%
Saturated Fat 1.38g 7%
Polyunsaturated Fat 2.25g  
Monounsaturated Fat 2.89g
Cholesterol 0mg 0%
Sodium 1363mg 57%
Potassium 0mg  
Total Carbohydrates 62.37g 21%
Dietary Fiber 12.8g 51%
Sugars 41.29g  
Protein 11.88g  
Vitamin A 81%
Vitamin C 230%
Calcium 38%
Iron 16%
Total Nutrition Facts for Day 7
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