7 DAY DIET PLANS
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  4. 7 Day Diet Plan 4

7 Day Diet Plan 4
Member Loc.: Rochester, United States
Start Date: Mar 16th, 15
End Date: Mar 23rd, 15
Weight Lost: - 6
 
Brenda's 7 day diet plan details. Day 1:558 Cal., Day 2:595 Cal., Day 3:789 Cal.,Day 4:873 Cal., Day 5:526 Cal., Day 6:516 Cal.,Day 7:619 Cal., 03/11/2015
You may adopt this entire diet by clicking on the button to the right
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DAY 1 - Fruits

All fruits are allowed except bananas
Show Breakdown
Day 1 Breakfast:
(1) Cantaloupe - 1 cup cubed
(1) Grapes - 1 grape
(1) Water - 16 fl oz Bottled Water
57
Calories
Day 1 Lunch:
(1) Apples - 1 large appl
(1) Water - 16 fl oz Bottled Water
(1) Watermelons - 1 cup watermelon
156
Calories
Day 1 Dinner:
(1) Blueberries - 1 cup blueberri
(1) Grapes - 1 cup grap
(1) Strawberries - 1 cup strawberri
(1) Water - 16 fl oz Bottled Water
235
Calories
Day 1 Snack:
(1) Grapes - 1 cup grap
(1) Water - 16 fl oz Bottled Water
110
Calories
Level of ease or difficulty for this day as indicated by this member:
Very Difficult
Nutrition Facts
Calories 558  Calories from Fat 21
% Daily Value*
Total Fat 2.32g 4%
Saturated Fat 0.39g 2%
Polyunsaturated Fat 0.9g  
Monounsaturated Fat 0.24g
Cholesterol 0mg 0%
Sodium 74mg 3%
Potassium 0mg  
Total Carbohydrates 143.62g 48%
Dietary Fiber 16.3g 65%
Sugars 114.56g  
Protein 7.15g  
Vitamin A 131%
Vitamin C 357%
Calcium 30%
Iron 16%
Total Nutrition Facts for Day 1

DAY 2 - Vegetables

Vegetables. Either stir-fry or salads.
Show Breakdown
Day 2 Breakfast:
(1) Baked Potatoes - 1 large baked potato
(1) Water - 16 fl oz Bottled Water
331
Calories
Day 2 Lunch:
(1) Cherry Tomatoes - 1 cup cherry tomato
(1) Greek Salad - 1 cup greek salad
(1) Water - 16 fl oz Bottled Water
133
Calories
Day 2 Dinner:
(1) Soups - Cabbage Soup
(1) Stir Frys - Asian Stir Fry Vegetables
(1) Water - 16 fl oz Bottled Water
106
Calories
Day 2 Snack:
(1) Baby Carrots - 1 Baby Cut Carrots Mini Bag
(1) Water - 16 fl oz Bottled Water
25
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 595  Calories from Fat 158
% Daily Value*
Total Fat 17.53g 27%
Saturated Fat 5.45g 27%
Polyunsaturated Fat 3.84g  
Monounsaturated Fat 6.93g
Cholesterol 119mg 40%
Sodium 1533mg 64%
Potassium 0mg  
Total Carbohydrates 91.32g 30%
Dietary Fiber 14.8g 59%
Sugars 20.41g  
Protein 21.61g  
Vitamin A 115%
Vitamin C 128%
Calcium 46%
Iron 31%
Total Nutrition Facts for Day 2

DAY 3 - Fruits and vegetables

Fruits and vegetables - as much as you want. No bananas and no potatoes
Show Breakdown
Day 3 Breakfast:
(1) Blueberries - 1 cup blueberri
(1) Cantaloupe - 1 cup cubed
(1) Strawberries - 1 cup strawberri
(1) Water - 16 fl oz Bottled Water
183
Calories
Day 3 Lunch:
(1) Blueberries - 1 cup blueberri
(1) Garden Salad - Cucumber Salad
(1) Grapes - 1 oz grap
(1) Water - 16 fl oz Bottled Water
286
Calories
Day 3 Dinner:
(1) Garden Salad - Cucumber Salad
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
254
Calories
Day 3 Snack:
(1) Grapes - 1 oz grap
(1) Strawberries - 1 cup strawberri
(1) Water - 16 fl oz Bottled Water
66
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 789  Calories from Fat 326
% Daily Value*
Total Fat 36.26g 56%
Saturated Fat 4.78g 24%
Polyunsaturated Fat 17.15g  
Monounsaturated Fat 12g
Cholesterol 0mg 0%
Sodium 1042mg 43%
Potassium 0mg  
Total Carbohydrates 116.39g 39%
Dietary Fiber 17.7g 71%
Sugars 82.96g  
Protein 11.18g  
Vitamin A 112%
Vitamin C 474%
Calcium 35%
Iron 21%
Total Nutrition Facts for Day 3

DAY 4 - Bananas and milk

Bananas and milk. You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels
Show Breakdown
Day 4 Breakfast:
(1) Bananas - 1 medium banana
(1) Skim Milk - 1 cup skim milk
(1) Water - 16 fl oz Bottled Water
191
Calories
Day 4 Lunch:
(2) Bananas - 1 medium banana
(1) Water - 16 fl oz Bottled Water
210
Calories
Day 4 Dinner:
(2) Bananas - 1 medium banana
(1) Skim Milk - 1 cup skim milk
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
367
Calories
Day 4 Snack:
(1) Bananas - 1 medium banana
(1) Water - 16 fl oz Bottled Water
105
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 873  Calories from Fat 58
% Daily Value*
Total Fat 6.48g 10%
Saturated Fat 1.98g 10%
Polyunsaturated Fat 1.56g  
Monounsaturated Fat 1.89g
Cholesterol 10mg 3%
Sodium 612mg 26%
Potassium 2532mg  
Total Carbohydrates 193.15g 64%
Dietary Fiber 20.3g 81%
Sugars 115.56g  
Protein 28.36g  
Vitamin A 12%
Vitamin C 134%
Calcium 90%
Iron 17%
Total Nutrition Facts for Day 4

DAY 5 - Protein and Tomatoes

Protein and Tomatoes. You can have a piece of meat/fish either grilled or baked for lunch and dinner with tomatoes.
Show Breakdown
Day 5 Breakfast:
(1) Tomatoes - 1 large tomato
(1) Water - 16 fl oz Bottled Water
33
Calories
Day 5 Lunch:
(1) Salmon - 4 oz Smoked Salmon (Lox)
(1) Soups - Cabbage Soup
(1) Tomatoes - 1 large tomato
(1) Water - 16 fl oz Bottled Water
237
Calories
Day 5 Dinner:
(1) Grilled Chicken - 1 Flame Grilled Chicken Breast
(1) Tomatoes - 1 large tomato
(1) Water - 16 fl oz Bottled Water
253
Calories
Day 5 Snack:
(1) Tomatoes - Cherry Tomato
(1) Water - 16 fl oz Bottled Water
3
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 526  Calories from Fat 164
% Daily Value*
Total Fat 18.27g 28%
Saturated Fat 4.92g 25%
Polyunsaturated Fat 2.88g  
Monounsaturated Fat 3.98g
Cholesterol 166mg 55%
Sodium 3268mg 136%
Potassium 0mg  
Total Carbohydrates 29.75g 10%
Dietary Fiber 8.5g 34%
Sugars 18.86g  
Protein 65.6g  
Vitamin A 109%
Vitamin C 159%
Calcium 32%
Iron 19%
Total Nutrition Facts for Day 5

DAY 6 - Protein and vegetables

Protein and vegetables. Same as Day Five except, add more vegetables either in salad or stir fry form
Show Breakdown
Day 6 Breakfast:
(1) Baby Carrots - 1 Baby Cut Carrots Mini Bag
(1) Cherry Tomatoes - 1 cup cherry tomato
(1) Water - 16 fl oz Bottled Water
52
Calories
Day 6 Lunch:
(1) Cherry Tomatoes - 1 Cherry Tomato
(1) Cucumbers - 1 medium cucumber
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
98
Calories
Day 6 Dinner:
(1) Garden Salad - Cucumber Salad
(1) Salmon - 4 oz Smoked Salmon (Lox)
(1) Water - 16 fl oz Bottled Water
316
Calories
Day 6 Snack:
(1) Baby Carrots - 1 Baby Cut Carrots Mini Bag
(1) Carrots - 1 medium carrot
(1) Water - 16 fl oz Bottled Water
50
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 516  Calories from Fat 219
% Daily Value*
Total Fat 24.35g 37%
Saturated Fat 3.76g 19%
Polyunsaturated Fat 9.99g  
Monounsaturated Fat 8.96g
Cholesterol 26mg 9%
Sodium 3063mg 128%
Potassium 0mg  
Total Carbohydrates 47g 16%
Dietary Fiber 11.4g 46%
Sugars 29.58g  
Protein 30.6g  
Vitamin A 424%
Vitamin C 105%
Calcium 38%
Iron 21%
Total Nutrition Facts for Day 6

DAY 7 - Fruits, vegetables and juices

Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional - but not recommended.
Show Breakdown
Day 7 Breakfast:
(1) Cherry Tomatoes - 1 cup cherry tomato
(1) Water - 16 fl oz Bottled Water
27
Calories
Day 7 Lunch:
(1) Apples - 1 medium appl
(1) Berries - 1 cup halves
(1) Carrots - 1 medium carrot
(1) Water - 16 fl oz Bottled Water
146
Calories
Day 7 Dinner:
(1) Berries - 1 cup halves
(1) Garden Salad - Cucumber Salad
(1) Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
303
Calories
Day 7 Snack:
(1) Apples - 1 medium appl
(1) Water - 16 fl oz Bottled Water
(1) Watermelons - 1 cup Juice
143
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 619  Calories from Fat 188
% Daily Value*
Total Fat 20.84g 32%
Saturated Fat 2.83g 14%
Polyunsaturated Fat 9.57g  
Monounsaturated Fat 6.91g
Cholesterol 0mg 0%
Sodium 738mg 31%
Potassium 0mg  
Total Carbohydrates 109.42g 36%
Dietary Fiber 19.4g 78%
Sugars 75.96g  
Protein 10.74g  
Vitamin A 226%
Vitamin C 407%
Calcium 37%
Iron 21%
Total Nutrition Facts for Day 7
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