Lysa's 7 day diet plan details. Day 1:690 Cal., Day 2:709 Cal., Day 3:519 Cal.,Day 4:831 Cal., Day 5:719 Cal., Day 6:517 Cal.,Day 7:540 Cal., 09/07/2015
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Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional - but not recommended.
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Calorie Breakdown by Meals
Food groups used in this meal plan:
What's in this meal?
Total fat in this plan:
22%
Total saturated fat in this plan:
13%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
0%
Total sodium in this plan:
2709 mg - 113%
Total carbohydrates in this plan:
92 g - 31%
Total dietary fiber in this plan:
20 g - 80%
Day 7 Breakfast:
(1) Cantaloupe - 1 cup cubed
Cantaloupe - 1 Cup Cubed
(1) Strawberries - 1 cup strawberri
Strawberries - 1 Cup Strawberri
(1) Vegetable Juice - Canned Vegetable Juice Cocktail
Vegetable Juice - Canned Vegetable Juice Cocktail
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
146
Calories
Day 7 Lunch:
(1) Baby Carrots - 1 Baby Cut Carrots Mini Bag
Baby Carrots - 1 Baby Cut Carrots Mini Bag
(1) Cherry Tomatoes - 1 Cherry Tomato
Cherry Tomatoes - 1 Cherry Tomato
(1) Soups - Cabbage Soup
Soups - Cabbage Soup
(1) Vegetable Juice - Canned Vegetable Juice Cocktail
Vegetable Juice - Canned Vegetable Juice Cocktail
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
145
Calories
Day 7 Dinner:
(1) Garden Salad - Garden Salad with Assorted Vegetables
Garden Salad - Garden Salad With Assorted Vegetables
(2) Soups - Cabbage Soup
Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
153
Calories
Day 7 Snack:
(1) Baby Carrots - 1 Baby Cut Carrots Mini Bag
Baby Carrots - 1 Baby Cut Carrots Mini Bag
(1) Soups - Cabbage Soup
Soups - Cabbage Soup
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
96
Calories
Level of ease or difficulty for this day as indicated by this member:
Not Defined
Nutrition Facts
Calories 540
Calories from Fat 129
% Daily Value*
Total Fat 14.35g
22%
Saturated Fat 2.67g
13%
Polyunsaturated Fat 4.51g
Monounsaturated Fat 5.79g
Cholesterol 0mg
0%
Sodium 2709mg
113%
Potassium 0mg
Total Carbohydrates 91.89g
31%
Dietary Fiber 19.9g
80%
Sugars 61.21g
Protein 23.72g
Vitamin A
455%
Vitamin C
600%
Calcium
52%
Iron
36%
Total Nutrition Facts for Day 7
Nutrition Facts
Calories 540
Calories from Fat 129
% Daily Value*
Total Fat 14.35g
22%
Saturated Fat 2.67g
13%
Polyunsaturated Fat 4.51g
Monounsaturated Fat 5.79g
Cholesterol 0mg
0%
Sodium 2709mg
113%
Potassium 0mg
Total Carbohydrates 91.89g
31%
Dietary Fiber 19.9g
80%
Sugars 61.21g
Protein 23.72g
Vitamin A
455%
Vitamin C
600%
Calcium
52%
Iron
36%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.