Themba's 7 day diet plan details. Day 1:352 Cal., Day 2:219 Cal., Day 3:402 Cal.,Day 4:695 Cal., Day 5:355 Cal., Day 6:275 Cal.,Day 7:614 Cal., 08/06/2016
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Fruits, vegetables and juices. Consume an assortment of fruits, vegetables and vegetable juices. Half a cup of brown rice is optional - but not recommended.
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Calorie Breakdown by Meals
Food groups used in this meal plan:
What's in this meal?
Total fat in this plan:
10%
Total saturated fat in this plan:
5%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
0%
Total sodium in this plan:
22%
Total carbohydrates in this plan:
142 g - 47%
Total dietary fiber in this plan:
18 g - 73%
Day 7 Breakfast:
(1) Apples - 1 cup Apple Juice
Apples - 1 Cup Apple Juice
(1) Kiwifruit - 1 Kiwifruit
Kiwifruit - 1 Kiwifruit
(1) Strawberries - 1 cup strawberri
Strawberries - 1 Cup Strawberri
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
209
Calories
Day 7 Lunch:
(1) Apples - 1 medium appl
Apples - 1 Medium Appl
(1) Garden Salad - Garden Salad with Assorted Vegetables
Garden Salad - Garden Salad With Assorted Vegetables
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
83
Calories
Day 7 Dinner:
(1) Asparagus - 1 extra large Spear
Asparagus - 1 Extra Large Spear
(1) Baby Carrots - 1 Baby Cut Carrots Mini Bag
Baby Carrots - 1 Baby Cut Carrots Mini Bag
(1) Brussels Sprouts - Cooked Brussels Sprouts
Brussels Sprouts - Cooked Brussels Sprouts
(1) Grapefruits - Grapefruit Juice Drink
Grapefruits - Grapefruit Juice Drink
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
246
Calories
Day 7 Snack:
(1) Plums - 1 cup sliced
Plums - 1 Cup Sliced
(1) Water - 16 fl oz Bottled Water
Water - 16 Fl Oz Bottled Water
76
Calories
Level of ease or difficulty for this day as indicated by this member:
Not So Easy
Nutrition Facts
Calories 614
Calories from Fat 58
% Daily Value*
Total Fat 6.44g
10%
Saturated Fat 1.05g
5%
Polyunsaturated Fat 2.22g
Monounsaturated Fat 2.15g
Cholesterol 0mg
0%
Sodium 524mg
22%
Potassium 0mg
Total Carbohydrates 141.86g
47%
Dietary Fiber 18.3g
73%
Sugars 112.13g
Protein 9.93g
Vitamin A
107%
Vitamin C
552%
Calcium
41%
Iron
29%
Total Nutrition Facts for Day 7
Nutrition Facts
Calories 614
Calories from Fat 58
% Daily Value*
Total Fat 6.44g
10%
Saturated Fat 1.05g
5%
Polyunsaturated Fat 2.22g
Monounsaturated Fat 2.15g
Cholesterol 0mg
0%
Sodium 524mg
22%
Potassium 0mg
Total Carbohydrates 141.86g
47%
Dietary Fiber 18.3g
73%
Sugars 112.13g
Protein 9.93g
Vitamin A
107%
Vitamin C
552%
Calcium
41%
Iron
29%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.